Choose Strong

Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highlights include: - 3 day cleanse/diet - Vacation to DC & NY - "Creepy" Kudos on Strava - Giveaway details & merch update - Community highlights - Social media vs. real life CHOOSE STRONG...

In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength...

The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠https://www.str...

In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highlights: *Sally shares some current event articl...

In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠https://www.strava.com/clu...

It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway. WESTERN STATES LIVE TRACKING WESTERN STATES YOUTUBE LIVE FEED CHOOSE STRONG Strava Group: ⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠ All links, discounts, and ways to support the podca...

In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE...

In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns! CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 20...

Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, pl...

Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while train...

In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All...

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel : https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong...

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to...

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website : ⁠https://www.gobroncobilly.com/⁠ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and wa...

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choos...

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for tr...

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. We also give an update on...

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and program...

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut! Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to...

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠ betterhelp.com/CHOOSESTRONG ⁠⁠ and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running! Billy...

In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life! If you wish to send Sally mail, you can send it here: 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 All links,...

Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries! Follow Drew on IG: @drewdarby All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠ Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠ Sally Mcrae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrengt...

Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠ Sally McRae Strength App: ⁠https://sallymcrae.app/⁠ Sally Mcrae YouTube: ⁠https://www.youtube.co...

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠ betterhelp.com/CHOOSESTRONG ⁠ and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community. Be sure to check out the new merch s...

THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK +WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024 +WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS! We dive int...