Choose Strong

Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights: 40 days 18 hours 6 min to break the AT FKT in 2024 Growing up playing soccer & rugby in college  Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013 Anxiety attack in 2017 2...

*** AUDIO ONLY *** Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highlights: The Detroit Classic - his race  Started run...

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights: - R...

In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy! Connect with Sally on ⁠ LINKEDIN⁠ & on ⁠SUBSTACK⁠ Going to be a Javelina this...

Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights: Fall is here and so are the allergies Trailfest & Mammoth 200 chat Hiking for ice-cream Speaking in Missouri Impactful stories and people Sally met in KY, TN, & MO Kids and families Sally connected with Running with others Ea...

Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening. Episode Highlights: 288 weeks of 100 mile weeks "Smile" merch Writing a book while having a full-time job, family, and running Using feedback for future success C...

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy! A Few Episode Highlights: Sally multitasking & doodling  Bike & coffee at the gym  Brain hacks to get up early and workout  Bench pre...

Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important components you should look for when deciding which pack is best for you? And, for fun, we chat through Sally's vast knowledge of Fantasy Football :) and she picks a Fantasy Ultramarathon team. Enjoy!...

In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics! Other Episode Highlights: - UTMB week insight - Networking and making connections at UTMB - Choose Strong listener highlights - A quick Flagstaff, AZ visit to drop off Makenzie for college All links, discounts...

Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unlocking something much more for you. Other Episode Highlights: - Juice fasting - Choose Strong listener mail - Bears swimming in your pool - Snake advice - 50 mile training plan - 1/2 marathon on the...

Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it struck a chord with many of you who have experienced similar situations. How do respond when something like this happens? How did you deal with the unsettling feeling? Hopefully you will be seen and encouraged as you listen to this episode! All lin...

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights: 114 yr old marathoner passing away AI soccer Badwater 135 from behind the lens Strong Love, Strong, Body, Strong Mind community highlights All links, discounts, and ways to support the podcast are here. ⁠Choose Strong Book ⁠ ⁠Sally M...

In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, what's next on his race list, and MUCH more! We hope you love this conversation with Dan as much as we did. Enjoy! Dan Green IG: @danisgreen Dan Green Strava: Dan Green Theresa Green Strava: Theresa Gr...

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy! Other Episode Highlights: The yearning for human interactions and face to face connections  Eddies 50k update? TrailCon TrailCon Hall of Fame & Awards Show Kilian Jornet & the Icon A...

Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy! Other Episode Highlights: Mammoth Trail Fest Giveaways Friendly Strava banter The confidence of a runner to upload a 3.93 run Lottery "What...

In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their goals and dreams on the race course. He will encourage you to be kind, dream big & to help others! Other Episode Highlights: You’re not who your times say who you are Growing up...

For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't...

In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights: Balancing training and work/life Racing/tra...

Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights: A typical week as a student athlete Favorite workout from Coach Mike Smith Makenz...

In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy! Other Episode Highlights: The Finisher documentary  Barkley Marathons conversation  A 50k race together?  Choose Strong shake out & live podcast @ a 50k? How to get out of quicksand Choose Strong listener highlights  Race with the burros  Racing Barkley Marathons with...

Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie w...

In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights: - 90 days of Wilderness Academy in Utah - Hiking & falling in love with the outdoors - How his upb...

In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights: Downhill vs uphill running tips  Post-Masters Tournament running Sally encouraging YOU with Cameo The choice of bravery Birthday month...

Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are re...

It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights: - A trip to Arkansas - The Special plate - Choose Strong listener shout-outs - "Sally...