Choose In

What do you need to let go of that is holding you captive to feeling your worth and self-confidence? Get curious about that part of you that doesn't feel worth it and doesn't know how to do it. Create a list of who you want to be and what that version of you is deserving of. This will guide you in this season of letting go and preparing you to bloom with new changes and creating a beautiful new pa...

It may feel like you are breaking and broken and like you are dying in your experience. While that is true in one sense…nothing will be the same as it once was; if you continue to move through and sit with the feelings, it will be an unfolding process into something beautiful, amazing, and you will continue to find more of you. That process brings enlightenment, peace, joy, and relief. Don't give...

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you will listen, you will continue to be free. Choosing to heal does not mean you a...

It's hard when we've been through betrayal to navigate a world where our nervous system is on alert to keep us safe from threats. We want to take action. We want to have control once again of our life. As we heal, our triggers become farther between. What do we do when we are in a public setting and a trigger shows up? How can we manage it? How do we work through it? I use a current trigger as an...

Are you having a reaction to his/her neglect and emotional abuse and then blaming yourself for having a reaction at all? The healthy answer is not to learn to be okay with being treated that way but, rather, learn what fears you have and learn to set boundaries.   If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram  @Roxannekennedyg...

When we are barely keeping our head above water we are working from survival and chaos. There is a way to smooth out the water and come to a place of peace and relief. It feels so good knowing it's possible to achieve this. You may feel overwhelmed, unsteady, uncertain, and not know what to do. Listen in and hear how to go from all of those anxious feelings to breathing with ease and finally feeli...

We always come to a plateau or stumbling block when we are healing, moving forward, learning something new, and practicing our tools we've been given to achieve growth and change. It's an important part of the process to push through, then take a break and assess what we need next, and then start moving again. Give yourself love through the entire process. Love when you are pushing through the har...

When I was 22 someone close to me told me I needed plastic surgery. I froze. I shrunk. And it wasn't even true. My young self created a belief around that and now at age 50 I am finally letting go of the very last piece of it. It will no longer have any hold on me.  Where have you given your power away? What types of things have people told you that you've believed and made yourself small?  These...

How do we take action on something when we feel stressed about it, or when emotionally we don't know if we're ready; yet, we know it's something we really need to do? Let's talk Boundaries.   If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram  @Roxannekennedygranata  and click the link in my bio or Reach out for a Free 20 minute se...

Making the right decision does not mean you won't feel tremendous sadness. In an instagram post by @sitwithsharon she gave 9 reasons we struggle to end relationships. In this episode we discuss each one. Listen in and see where you struggle and how you can heal those beliefs and patterns.   If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on...

What is nudging your heart? What do you need to propel your confidence, value, and self worth to the next level? You are worth investing in yourself in all the ways you need. You can feel strong, empowered, and excited about life. Listen in for ideas on how to get there.   If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram  @Roxann...

Looking at anxiety with a new lens and how it can benefit us to take action. Sometimes we have to close our eyes and jump. How do we do that? Listen in to find some tools and tips of how to have faith and how letting go of the outcome actually sets us free.   If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram  @Roxannekennedygranat...

 Virtual Classes now online! Visit the website or bio link on instagram to get signed up. Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarit...

Online virtual Breathwork classes are now available! This short episode goes into the benefits, what you might achieve in doing breathwork, and why it's so important to try something new if you haven't already. Revelation Breathwork is a modality that takes your healing or awareness to the next level. Take the risk. Try something new. Do it for you. You are so worth it. It will blow your mind. You...

It's complicated to wish so badly that someone or something was different and sit and wait for them to change and everything to work out. We can hope and wish all we want, but until we notice our fears of why we feel we need someone else to fix this or us, things won't actually change and we won't feel better. As you follow these steps, you will be on your way to taking back your life and find hap...

When we have a plan for what we want, what our core values are, and boundaries for ourselves in what we will and won't allow in a relationship, we are equipped with what to do when a conflict presents itself. We don't have to decide in that moment what to do, we already have a plan. 

This customer-facing presentation explores some of our powerful tools that help teachers distribute and collect schoolwork, use apps with their class, keep an eye on student progress, and manage tech in the classroom.

We don't want to spin in what has happened, we want to thrive in the solution. This goes deep into why the solution is our way out of our pain, how to change the negative habit, and the importance in shifting the emphasis on what has happened into what will save us.

We are discussing how to break patterns by practicing being different. Examples that are used are: People Pleasing, why we do it and how to change it, and Letting Go of the Past - feeling it, bringing yourself back to the present, and creating a future.

I took back Valentines Day. Trauma will no longer own me or any other date that brings up past trauma experiences. I teach you a technique to raise your vibration to shift your heart and mind and change the way you view the outcomes of the future.

My guest Ryan Christiansen LCSW, and my personal counselor for many years, joins us to talk about so many important topics. Healthy Boundaries for ourselves, the harm of Rescuing, the need for consistent effort taking action, and how those things bring us the healing results we desire.

Getting what you wish for and desire is possible when we surrender and allow God to work miracles in our life. My guest Kisha Prince, Author of Keep Pressin' Pretty and After-Divorce Coach talks about the amazing potential and life you can live when you allow God to move you, when you accept in your worth that you are so amazing, and live your life full of impact. You have so much to give! Build y...

Learning how to notice what parts of us are wounded and how to heal the past can be done with Partswork (AKA IFS-Internal Family Systems) I walk you through exactly what that looks like, why it works, and how to stay neutral when it comes to dealing with the opposition that for sure shows up in our lives on a regular basis. Past wounds do not have to rule our decisions. It's possible to clear thos...

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

If you really want to change something, or add a new thing to your life, the way to get the best outcome is to challenge yourself in small ways. Those little changes can bring about big results.