Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Join Susan Mills, founder of My Autism Tribe, and me as we chat about the fascinating, maddening, and beautiful aspects of Autism Spectrum Disorder (ASD). Susan's mission is to educate and serve others dealing with family members who have ASD.  Our discussion takes many twists and turns as Susan shares her fight and voice regarding autism.  Some of our talking points include: rewiring th...

The expectancy mindset is crucial for emotional self-care and well being. Too often, we focus more on preconceived notions about our day, our life, our situations which cause us to sink into negative feedback loops in our minds and brains. Today's show walks us through the importance of fostering an expectancy mindset as well as how to practice it daily with practical examples. This mindset will h...

What personal stories of victory do you have?  In what areas of your life have you been an overcomer?  Have you beaten a really bad habit once and for all?  Have you won recently at a sports event? Or maybe received a special certificate of achievement?  Did you set a goal and achieve it?   Are you a dream chaser, not letting go, not giving up on something that you know is...

On today's CLUBHOUSE Chat, we discuss the JOYFUL MINDSET Top 10 Characteristics of Happy People: Foster deep inner satisfaction and sense of purpose Positive and upbeat Grateful to God Socially connected Serving, loving, giving Ditch the “if” or “when” statements waiting to be fulfilled Accept Challenges as ways to learn Laugh a lot (it is good medicine!) Focus on others and God Foster healthy hab...

My guest today shares his incredible life story as an inspiration to help you live the unlimited life God has for you, to see that difficulties are an investment for more fulfilment in the long term. How to work through hardships and trials: 1. Don’t give up 2. Choose your thoughts wisely 3. Focus on what you do have, not what you don’t 4. Take little steps in the right direction 5. Avoid self-pit...

Our topic is about healthy stress! And you’re thinking wait how can stress be healthy?….Well, turns out it can!   Part of our conversation is based on Caroline Leaf’s book . In this episode we’re gonna cover a lot of ground including: Think, Learn, Succeed by Dr. Caroline Leaf We'll dip into these topics to help you manage stress in your life: Perspective is everything - reframe how you see s...

Take a deep dive today into the 5 R's of Taking Thoughts Captive. This is my signature process or technique in helping you live your BEST THOUGHT LIFE TODAY! Snag this infographic as a reminder of the process. Stick it on your fridge or at your desk! Check out this I CHOOSE 2 BE A BRAIN CHANGER TODAY t-shirt to inspire you to take thoughts captive. Connect with me at www.victoriadwalker.com Want p...

How to let go....finally let go of past hurts and offenses acknowledge your pain and the injustice done but learn to re-conceptualize pray through it choose to forgive talk it out with an accountability partner, a trusted friend or coach remember how much you have been forgiven; God's love is extended to all His children soften the issue with grace as you wonder what "tools" the one who hurts you...

This captivating conversation today took so many wild turns and twists, much like Cameron's amazing basketball moves and maneuvers on the court!  A few of our topics include: the back story to his infamous "Shot Heard around the Bluegrass"  what it was like being coaching by Rick Pitino  expectations and mindsets  self-awareness  handling criticisms when they are true&nbsp...

TIME is our most precious commodity, yet too often, we find it escaping through our fingers like sand. Tune in to today's episode as Christian thought leaders mastermind together to create a list of 17 practical tips and actions you can put into play today to take back your time! Snag the free cheat sheet with all 16 tips right here! Brain Changers Featured on today's recorded Clubhouse Mastermind...

What is your dream?  Your calling and purpose?  Is there a dream inside you that’s been dormant for a while? What is it that you’ve always wanted to do, but have been a bit afraid to actually start. Do you want to launch a business or a ministry? Write a book? Create an online community? Sell your hand stitched designs or the jewelry you’ve been crafting?  Wanna Start your baking co...

Oh boy!  This episode is chock full of practical tips and tricks to help you foster the SUPPORT MINDSET & practice daily SELF-CARE. BENEFITS OF DEVELOPING A SUPPORT MINDSET: Find Healing in a Group Become more others-focused and grow happier! (Biblical principle)  Increase longevity Manage your emotions better Feel motivated to persevere Decrease stress Snag your  FREE 2-page do...

Tatiana LaBello is a woman’s empowerment speaker/coach with a powerful message to help you when you feel stuck, overwhelmed and unfulfilled. to BREAK THROUGH whatever is holding you back to live the life of your dreams! Learn to take control of your mind, body and life and work from the inside out to develop a healthy mind/attitude and body so you can live a life on purpose! Hats off to Tatiana: M...

The Possible Mindset will help you reframe any situation you are going through. What does it require? trust and faith in God determination and drive resiliency when things are tough the ability to see failure as data and information to help you learn thoughts that are focused on God's Truth about you, Him, your situation Tune in today for this BONUS CLUBHOUSE MASTERMIND featuring the amazingly tal...

There are mornings when my prayer is so simple.   God, please help me today. I need you.  And then I’m off and running. And this is fine - we don’t want to be legalistic or burdensome when it comes to the spiritual discipline of prayer.  We want to foster the mindset that  prayer is a privilege not a must do.  That we GET to pray, not that we have to pray. WHO should pray?...

Loved chatting on Clubhouse with these amazing Christian women: Rebecca Wilcox Titiola Ajayi-Jones Katrina Dorroh Ajuna (not sure of last name!) Together we created 7 tips to help you handle your emotions and feelings especially in the heat of the moment so you can live your BEST THOUGHT life daily! Tune in to hear how real-life 21st century Christian women practice what we preach. You'll hear sto...

Meet 6 Brain Changers who will share with you their tips and tricks to overcoming one toxic thought, lie, self-defeating thought, or debilitating mindset.  You're sure to walk away jazzed about their progress and inspired to make a few changes yourself in order to start living your best Thought life today! Connect with me at www.victoriadwalker.com Check out the I choose to be a brain changer...

Let’s just say that the word for the day is CREATIVITY!   Krissbeth Carey is a self-starter, a one-of-a kind entrepreneur who expresses her feelings and emotions through her art.  She says she’s always been introverted and shy about sharing her artwork or any creative thing she does, but her journey with God over the years has led her to expressing herself creatively and finding joy...

What does joy do to your brain?  Joy packs a pretty good dopamine and serotonin punch in our noggin that make us want to connect with others.  Relationships and other people are central to feelings of joy and happiness.   Joy builds resilience and godly character. Joy is a fruit of the spirit within us.  After recognizing that God places joy in our hearts, what can we do to fos...

Today you're invited into a sneak peak into the CLUBHOUSE app!  Join the room today where this conversation recorded LIVE leads to participants sharing how to overcome discouragement when the rest of the world doesn't understand or support what we believe to be our mission on earth.  We chat about pushing forward through our fears as we pursue our passions!  Walk away from this mess...

Yep!  It's true!  Can you list a few benefits from seeking God first each and every day? Do you know what most people do first when they wake up and why that might cause brain damage? Don't miss a simple story of how priming the pump is like seeking God first. The result:  Living Water that permeates everything we do! Stay Connected here:   www.victoriadwalker.com Click the Lis...

LaurieAnn Campbell, award winning author, blogger, and podcaster shares her journey to overcoming her 30-year battle with bulimia nervosa. According to research from Current Psychiatry Reports Eating disorders, which include bulimia, anorexia, binge-eating, are the most lethal mental health conditions. The Eating Disorders Coalition reports that every 62 minutes, at least one person loses their li...

Can you decide whether these 10 questions will lead you to the vineyard or through the door that leads to darkness? Tune in to hear all the questions! Click here to get the free, downloadable image of the vineyard and garden to help you sift through the thousands of thoughts running through your mind each day! Find the t-shirt design:  I CHOOSE TO LIVE IN THE GARDEN TODAY right here ! Visit m...

Katrina Dorroh is passionate about families passing on their love for Jesus to the next generation. She has developed a resource which comes alongside parents to help them create fun-faith filled memories with their kids. It's called Faith and Family Box. Katrina's ministry mission is to transform lives through Gods Word, Family Time and Joy. Katrina Dorroh lives in North Carolina with her husband...

Your brain and mine are plastic or moldable , and if this isn’t the best news ever I’m not sure what is! Those negative, toxic thoughts and mindsets that seem to be hard wired into our brains circuitry can actually be deenergized and disassembled and then rewired with God’s Truth.  Truth leads us toward optimal emotional health and wholeness.  What you think matters A TON and if you’re n...