Choice Lifestyle Podcast

In this inspiring interview, Nastasha McKeon and Christina discuss the transformative power of yoga, community building, and personal growth. Christina shares her journey from childhood challenges to founding a thriving yoga studio and community, highlighting the importance of vulnerability, service, and self-awareness.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences with heartbreak, and her work supporting women through emotional healing. The conversation delves into the importance of emotional regulation and the i...

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews June An, who shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur. June discusses the impact of his family dynamics, the struggles he faced growing up, and how these experiences shaped his identity and entrepreneurial spirit. He emphasizes the importance of community support...

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon speaks with Mary Elizabeth, founder of Moonlux Skin & Wellness, about holistic skincare and the importance of understanding the root causes of skin issues. They discuss the dangers of conventional dermatology, the connection between diet and skin health, and the significance of lymphatic drainage. Mary shares insights on mel...

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to her extensive training in psychology and alternative healing modalities. The conversation delves into the power of breathwork, subconscious programming,...

In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the powe...

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages in a deep conversation with Nikki Jade about the transformative power of body-mind mapping. They explore Nikki's personal journey with celiac disease, her discovery of body-mind mapping, and how it has helped her heal and assist others in overcoming various ailments. The discussion emphasizes the importance of emoti...

In this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the importance of self-awareness in navigating these challenges. The conversation emphasizes the necessity of acknowledging grief, the role of healthy distractions, a...

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age...

In this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering resilience and personal growth. Reis shares insights on the various breathwork techniques and the creation of Our Breath Collective, emphasizing the need fo...

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and a...

In this engaging conversation, Nastasha Mckeon and Milana McKhann explore the transformative journey of personal growth through meditation, manifestation, and emotional healing. Milana shares her inspiring story of how she discovered Joe Dispenza's teachings during a challenging time in her life, leading to profound changes in her reality. They discuss various tools for reprogramming the mind...

In this conversation, Nastasha McKeon interviews Davidji, a mindfulness expert and meditation teacher. They discuss Davidji's journey into meditation and how it transformed his life. Davidji shares his experience of attending a meditation retreat and meditating for eight hours a day. He emphasizes the importance of approaching meditation with a beginner's mind and allowing the moment to...

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon interviews Elsa Elbert, the founder and CEO of Compose Living, a professional organizing company. They discuss the importance of being organized and how it can lead to increased productivity and happiness. Elsa shares her journey of starting her business and the challenges she faced. They also talk about the benefits of declutte...

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Amber Sears, a holistic lifestyle and business coach, about her journey with breast implant removal (ex-planting). Amber shares her experience of getting breast implants at a young age and the reasons behind her decision. She discusses the impact of implants on her self-confidence and the societal pressure to conform to ce...

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews Meghann, an internationally certified hypnotherapist. Meghann shares her personal experience with hypnotherapy and how it led her to become a practitioner. They discuss the potential benefits of hypnotherapy, including regression therapy and uncovering subconscious beliefs. Meghann explains that hypnotherapy can help...

In this episode, Nastasha McKeon interviews Brandon D'Ambra, the co-founder of Pink 7, a sober curious lifestyle brand. They discuss their personal journeys with sobriety and the societal pressures to fit in and belong. Brandon shares his experience of hitting rock bottom and seeking help, which led him to rehab and eventually to Encinitas. He emphasizes the importance of taking recommendatio...

In this episode we dive into how this power couple met, when they knew they'd found their life partner, and talk about the secrets to success in building a beautiful lasting relationship. They share some of the steps they took in looking for an ideal partner, but also their tools to maintain a happy and healthy relationship and marriage. We dive into the 5 reasons people get into relationship...

In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They...

In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They...

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Ryan Nelson, a vegan bodybuilder and wellness retreat leader. Ryan shares his journey to veganism, which started after witnessing the health transformation of his partner. He also discusses breaking stereotypes in the fitness community and the importance of living a compassionate lifestyle. Ryan's passion for inspirin...

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Donny Starkins, a yoga teacher and transformation coach. They discuss the power of yoga and its ability to save lives. Donny shares his personal journey of overcoming addiction and finding healing through yoga. They also touch on the importance of coming back to oneself and the practice of mindfulness. Donny talks about hi...

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Steven Jaggers, the founder of Somatic Breathwork. Somatic breathwork is a technique that helps reset the nervous system and move from a chronic state of fight or flight to a state of openness and embodiment. Steven shares his personal journey and how he discovered the power of breathwork in releasing emotions and trauma s...

From Marine, to Yoga Teacher to Impact Investor. In this episode we talk about taking the unconventional path, following your heart & letting it lead the way to your purpose. Mike inspires us to "Do Great Things" through his awe-inspiring testimony. 

Chris Waker, a former professional snowboarder and motivational speaker, shares his journey of overcoming adversity and finding purpose after a life-changing accident. He discusses his passion for action sports and how it transitioned from a hobby to a career. Chris also talks about his experience as a snowboarding coach and the joy he found in helping young athletes grow not only as athletes but...