Stacy Nation

Chitty Chats with Stacy

Health EN ↓ 53 episodes

Chitty Chats with Stacy is a neuroscience-informed podcast exploring trauma, regulation, leadership, parenting, education, and the messy nuance of being human. Hosted by therapist and Behavioral Health Officer Stacy Nation, with many amazing guests, this show invites you to sit with yourself, understand your nervous system, and navigate life without black-and-white thinking.

Author

Stacy Nation

Category

Health

Podcast website

gobeyou.org

Latest episode

Jun 10, 2026

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Episodes

Reflections: Psychotherapy Networker Conference 08.04.2024

In this reflection, Stacy shares insights from her experiences attending a virtual psychotherapy network conference, which involves over 5,000 mental health professionals.  She talks about the importance of continuing education for licensed clinicians, touching on various topics such as ethics, internal family systems, affairs and betrayal, and the impact of trauma.  Stacy also highlights training...

Authentic Voices in Education with Charles Williams 04.04.2024

In this episode of Chitty Chats with Stacy, Stacy welcomes Charles Williams, a Chicago-based school administrator with extensive experience in speaking, workshop facilitation, and podcast hosting.  Charles shares his unexpected journey into education, originating from a need to ensure financial security for his children as a single father. He speaks about his progression from being an assistant pr...

Reflections: Military Spouses 01.04.2024

In this reflection, Stacy, who is both in the military and a military spouse, shares her personal experiences and challenges of being part of a military family.  Reflecting on a week of unpredictable events and the need for flexibility, She highlights the unique struggles and resilience of military spouses.  From dealing with deployments and maintaining communication through video calls to handlin...

Trauma, Relationships, and NMT with Chelle Taylor 28.03.2024

In this episode, Stacy chats with her longtime friend and fellow clinician, Chelle Taylor. They recall their mutual training in the Neurosequential Model of Therapeutics under Dr. Bruce Perry, which greatly influenced their approach as clinicians.  Chelle shares experience in early intervention work with families and children up to 5 years old, and she stresses the importance of the role of relati...

Reflection: Perspectives 25.03.2024

In this reflection, Stacy reflects on  a sewage pipe break in her home, using it as a springboard to dive into the broader theme of perspective. She highlights how life's experiences, both minor and significant, shape our ability to view situations in relative terms. Emphasizing the development of the cortex, which greatly influences our critical thinking, problem-solving, and perspective-taking a...

Making a Change in Teenagers, Kids and Families with Marcel Hernandez 21.03.2024

In this episode, Marcel Hernandez opens up about his personal and professional journeys in working with justice-involved youth in Nashville, Tennessee.  As the founder of BeAboutChange, Marcel shares how he weaves his experiences from his recovery journey into his work, focusing on the power of relationships in promoting brain development, mental health and overcoming trauma. He also talks about h...

Reflection: Understanding Triggers 18.03.2024

In this episode, Stacy shares insights on understanding triggers, particularly in the context of interactions with children, whether they are one's own children, students, or clients. With nearly two decades of experience as a clinician and a long history of working with children and families, she introduces the concept of triggers—what activates our stress responses in relation to children.  The...

Navigating Generational Trauma and Finding Hope and Love with Bryan Post 14.03.2024

In this interview, Stacy talks with Brian Post, a mental health professional focused on the importance of love and self-reflection in helping adoptive families and individuals struggling with trauma. Over their conversation, Stacy and Brian discuss the foundational principles of his work including his stress model — the idea that all behavior is a reaction to stress, compounded by either fear or l...

Reflection: Judgment 11.03.2024

In this episode, the Stacy reflects on the past week and the recurring theme of judgment, or rather, the importance of abstaining from it, across various situations.  She urges listeners to show grace to themselves and others, emphasizing that most people are doing the best they can based on their unique circumstances and internal compass. Stacy advocates for letting go of perfection and self-judg...

Navigating Military Life, Mental Health, and Personal Growth with Qwanquita Wright 07.03.2024

In this episode of Chitty Chats, host Stacy converses with U.S. Army Major, behavioral health officer, and founder of Focusing on Self, Qwanquita Wright. She discusses her journey in the U.S. Army and her passion for making a positive difference in people's lives. She emphasizes the importance of looking after one's own mental well-being, sharing insights from her personal experiences of dealing w...

Reflections: Co-regulation in Relationships 04.03.2024

In this week's reflections, Stacy shares her thoughts derived from recent professional experiences, particularly around the importance of relationships and co-regulation.  She talks about how these concepts apply across various settings, from education to military to parenting.  Stacy speaks about how co-regulation is key to self regulation.  Finally, she encourages listeners to consider their own...

Teaching Strategies and Genuine Connections with Katie Kinder 29.02.2024

Katie Kinder, known for her iconic teal glasses, is a dedicated educator with a long history in teaching. In this conversation, she discusses her early resistance to join the profession, her mother’s influence, and how her experiences led her to become a teacher. After entering the teaching field, she began observing and learning from the best teachers to improve her skills. She also discusses the...

Reflections: Money in the Bank 26.02.2024

In this reflection, Stacy shares her thoughts on navigating the challenging world of parenting teenagers. She introduces her concept 'money in the bank', a strategy she advocates for maintaining healthy relationships, especially with teenagers, and she emphasizes the importance of connection in these relationships even when it becomes challenging when all they want is independence. The 'money in t...

Understanding Trauma and Building Resilience with Josh Varner 22.02.2024

In this episode, Stacy interviews Josh Varner, who plays a significant role in the trauma-informed space helping educators in schools. Josh shares his unconventional journey from being a college football coach to becoming an advocate for trauma-informed practices. He discusses how crucial it is to bring down complicated neuroscience concepts to easy, digestible teaching for every part of the educa...

From Social Worker to PDA Advocate with Diane Gould 15.02.2024

Diane Gould, a licensed clinical social worker and PDA specialist, shares her journey and insights into the world of neurodivergence and the Pathological Demand Avoidance (PDA) profile of Autism. The discussion explores the trauma faced by neurodivergent individuals, the crucial role of co-regulation in managing behavior, the significance of understanding and adapting to diverse 'brain wirings', a...

Trauma Informed Education with Tracie Chauvin 10.02.2024

In this episode of 'Chitty Chats with Stacy', Stacy hosts Tracie Chauvin, a clinical social worker, and the director of student support programs for Kansas City, Kansas Public Schools. Tracie discusses the challenges and successes of integrating trauma-informed, equity-driven, and restorative practices across a large school district to change and improve public education. She emphasizes the import...

Unearthing Memories and Healing Trauma: A Conversation with Stephanie Neuman 01.02.2024

Host Stacy York Nation hosts her younger sister, Stephanie Neuman, a licensed clinical social worker, who was previously a police officer for over 10 years. Exploring Stephanie’s journey from law enforcement to therapy, they discuss the impact of trauma, and how her experience propelled her to seek a Master's degree and start her own practice focusing on therapy for police and first responders. Em...

Experiencing the World through the Nervous System: A Discussion with Erica Schuppe 25.01.2024

Stacy Nation, a licensed clinical social worker, hosts Erica Schuppe, an Occupational Therapist, for an in-depth discussion about stress, life transitions and balancing work and personal lives. Erica shares her experiences on her 20-year career in occupational therapy, her role as a foster, adoptive and biological mom, and her private practice. Drawing from her professional and personal encounters...

Journey of Authenticity: A Conversation with Jen Stein 19.01.2024

Authentic Conversations and Heart-Centered Approaches in Education In this episode of Stacy York's YouTube series, Stacy dialogues with her dear friend and school principal Jen Stein. Discussing both Jen's personal and professional life, they explore how she navigates her integral roles as an educator, a mother, a wife, and an advocate for neurodiverse children. A major topic in their conversation...

Men's Personal Growth and Overcoming Limitations: A Candid Conversation with Morgan Oaks 12.01.2024

In this episode of Chitty Chats with Stacy, join Stacy Nation and Morgan Oaks as they delve into the journey of personal growth. From unpacking deeply ingrained messages to redefining strength and courage, they explore the importance of vulnerability and the power of curiosity. Discover how to overcome limitations, embrace possibility, and live a passionate life. This candid conversation also focu...

Building Resilience: A Conversation with Eric Nachtigal 04.01.2024

In this episode of Chitty Chats with Stacy, Stacy Nation sits down with Eric Nachtigal, a member of the resilience team at SSDaC. Eric shares his experience as a behavior intervention consultant in public education for the past 29 years, working with teachers and students in counseling, teaching, and behavioral intervention. He discusses his mission to help struggling kids and build their resilien...

Empowering Hard Kids: How Megan Yoder Makes a Difference 28.12.2023

Stacy Nation is joined by Megan Yoder. Stacy introduces Megan as one of her committed online stalkers turned colleague. They discuss Megan's work as an educational consultant on the resilience team at sda and her role as the director of the Reno County Learning Center. Megan shares her journey from being a licensed surgical assistant to working in mental health and eventually becoming a teacher. S...

Understanding the Impact of Poverty on Education with Rebecca Lewis-Pankratz 21.12.2023

In this episode of 'Chitty Chats with Stacy', Stacy Nation is joined by her dear colleague and friend, Rebecca Lewis-Pankratz. The episode starts with a warm welcome and an introduction to Rebecca and the purpose of the conversation. Rebecca shares her personal journey of overcoming adversity, including struggles with addiction and a background of trauma and poverty. Rebecca talks about the turnin...

The Vital Role of Nervous System Regulation in Education with Meagan Baldwin 15.12.2023

In this episode, the host, Stacy Nation engages in an enlightening conversation with her guest, public educator Meagan Baldwin. They explore the prevalent issues in the public education system and the critical need for emotional regulation and understanding of nervous system dynamics for effective learning. Meagan shares her personal journey in public education and stresses the importance of a tra...

Through a Trauma-Informed Lens: A Discussion on Restorative Practices with Joe Brummer 14.12.2023

In this enlightening episode, Stacy Nation conducts an in-depth interview with Joe Brummer, a passionate advocate for trauma-informed restorative practices. Their conversation revolves around the importance of reframing our view of education through a trauma-informed lens, the way we approach restorative justice, and the role of adults in supporting struggling children. Drawing on his queer experi...

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