Chin Hairs & F-bombs

In this episode of Chin Hairs and F-Bombs , SallyAnn sits down with her friend Felicity, a mental health therapist, for an honest conversation about finding the right therapist. They talk about the hesitation so many of us feel when reaching out for help, the importance of feeling understood and safe, and the practical stuff nobody tells you: navigating insurance, what to say in your first convers...

In this special bonus episode, your Gal Pal Sal shares a sweet Saturday morning story about her 12-year-old son Teddy and his mission to create the perfect lemonade recipe. From flashbacks of stressful baking sessions to her own childhood learning to cook with Betty Crocker, Sal reflects on how we learn—and how hard it is to watch someone you love make mistakes on purpose. But as Teddy experiments...

In this episode of Chin Hairs and F-Bombs, SallyAnn and her guest, Chelsea Ray get real about finding light in the darkest moments. Chelsea opens up about navigating an unexpected divorce and reclaiming her power, while SallyAnn shares her ongoing battles with anxiety, depression, and loss. Together, they explore what actually helps when life gets hard—the healing power of music and dance, wellnes...

In this episode of Chin Hairs and F-Bombs, SallyAnn Gray invites her husband, Benjamin, for a raw and honest conversation about burnout. They open up about how it impacted their marriage, their work, and their sense of self - and how they each found their way back. Sally and Benjamin unpack the different ways burnout shows up for men and women, the weight of societal expectations, and the strategi...

In Part 2 of this two-part Chin Hairs and F-Bombs series, SallyAnn and Lynne continue exploring their ADHD journeys, focusing on life after receiving their diagnoses. They discuss the practical tools and strategies that have significantly improved their daily lives, such as body doubling, visual reminders, and digital organization tools. They share their personal experiences with ADHD medication,...

In this episode of Chin Hairs and F-Bombs, SallyAnn and her friend Lynne open up about their journeys with ADHD, focusing on the challenges of being diagnosed as adults. In Part 1 of this two-part series, they dive into their experiences with ADHD symptoms, including difficulty focusing, time blindness, and sensory overload. They share the struggles they faced before receiving an official diagnosi...

In this episode of Chin Hairs and F-bombs: Conversations with Girlfriends, host SallyAnn reconnects with longtime friend Deb to talk about the challenges of building friendships as an adult. SallyAnn, who left Kansas City for Maine, and Deb, a retired nurse now based in Colorado, share their personal experiences and tips for finding community in unfamiliar territory. They highlight the importance...

In this episode of Chin Hairs and F-bombs, guests Barbara Evans and Monique Garrett join host SallyAnn Gray to uncover the realities of life as a middle-aged woman, tackling the often-overlooked "Invisible Woman Syndrome." Together, they share candid stories about aging, the shifting dynamics of professional life, and how societal perceptions evolve as women navigate perimenopause, menopause, and...

In this episode, SallyAnn Gray and her dear friend Emily examine the concept of Direct Primary Care (DPC) versus the traditional healthcare system. They discuss the advantages of DPC, focusing on quality, preventative care, and direct access to doctors, alongside candid personal experiences that highlight frustrations with conventional healthcare practices. The episode explores the issues of misdi...

In this episode, SallyAnn and her friend Miranda dive into the topic of relationship conflicts, focusing on arguments with significant others and survival tips for cohabitation. Both women share stories from the trenches, discussing factors such as chores, money, and the importance of scheduling alone time to maintain healthy relationships. They explore what it means to fight fair, communicate eff...

Join your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance.  00...

In this episode, SallyAnn has a deeply personal conversation with her closest confidante - herself! - sharing her relationship with alcohol and its profound impact on her life. Listen in as she candidly reveals the pivotal moments that led her to significantly reduce her alcohol intake, backed by compelling data, realistic strategies, and the transformative effect it had on her mental health. Reso...

In this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress. Resources: Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-an...

In this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeli...

Friends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief. Resources: Tammy Faulds, Grief Coach Book: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad , by Helen Russell Playlist: “ singing is good for you! ”, made by SallyAnn Hosted on Acast. See acast.com/privacy for more information.

Friends SallyAnn and Jessica discuss quitting bad bosses and leaving corporate America, plus healing from burnout, overachieving, and overscheduling. Don't Underestimate Me, Larry meme Hosted on Acast. See acast.com/privacy for more information.

Friends SallyAnn and Rivkeh share their experiences of aging, how it has changed their views of themselves, how people treat them differently, how it has impacted their romantic relationships and sexuality, and the death of their f*ckability. Reference: Last F**kable Day (sketch from “Inside Amy Schumer”) Hosted on Acast. See acast.com/privacy for more information.

Two friends, SallyAnn & Lindsay, talk about their personal experiences with therapeutic ketamine for depression, the treatments they tried before ketamine, protocols used, details about their ketamine experiences, and how this treatment impacted their lives. Important warning: we are not medical doctors. These are personal experiences. Do not try this without being under the care of medical pr...

Two friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well. tw: suicide Resources:  Mental health hotline Info about Adverse Childhood Experiences (ACEs) Book: The Empath's Survival Guide  by Judith Orloff Book: Burnout: The Secret to Unlocking the Stress...

This episode with SallyAnn and Emily explores childhood friendships, learning how to be a friend, making friends as adults, and friendship breakups. Check out the research here about how good friends are good for you and bad friends are the equivalent of smoking 20 cigarettes a day! Hosted on Acast. See acast.com/privacy for more information.

Learn about Chin Hairs & F-bombs, conversations with girlfriends! Hosted on Acast. See acast.com/privacy for more information.