Chill & Prosper with Denise Duffield-Thomas

Before you put your prices up, there are a few things you need to do first. This week’s Chill & Prosper is all about tightening up money leaks, and creating boundaries that protect your time and energy - so you feel confident charging your worth.

This week’s Chill & Prosper is all about making smarter, more aligned money decisions - without shame or restriction.

People always ask me: “What tools do you use?” “What courses were worth it?” “What do I really need to succeed in business?” This week’s Chill & Prosper is your behind-the-scenes look at the exact tech, tools, courses, and mindset shifts that have helped me build and run my 7-figure business (with a small team and a big heart).

If you’ve ever felt overwhelmed, confused, or downright scared about launching your course or program - this one’s for you. In this week’s Chill & Prosper, I’m answering ALL your launch questions. Whether you’re just starting out or have launched before and still feel unsure, you’ll hear practical tips, permission slips, and honest stories.

What if your next launch didn’t have to be perfect… to be profitable? In this special Chill & Prosper episode, I sit down with my friend and mentor Jeff Walker (creator of Product Launch Formula) to talk about:  ✨ How he went from corporate “failure” to multimillion-dollar launches ✨ Why desperation can be a gift in business ✨ The mindset shift that helps you push through imposter syndrome...

You’ve probably seen all the traditional launch checklists: emails, sales pages, social media, funnels. But what about dog poop? Childcare? Pharmacy runs and frozen meals? Yep. This month we’ve been talking about launching and how to remove the stress and overwhelm of the traditional launch model.  So I wanted to re-release a super popular past episode all about launch prep tips nobody talks about...

Ever stared at your monthly numbers and thought, “Wait… where did all the money go?” Or launched something and no one bought? In this week’s episode of Chill & Prosper, I’m answering your questions about failure, staying positive, and low profit margins.

Everywhere you look, someone’s saying, “Create a course! Scale your time! Passive income!” But what if that’s not your path? In this week’s Chill & Prosper, I’m answering the question: Can you be wealthy without creating an online course? Spoiler alert: YES.

Ever felt like you missed your window? Like you're too old, too tired, or too far behind to chase that dream? This week’s episode of Chill & Prosper is your reminder that you’re not too old - and it’s never too late.

One comment, one shoe story, one moment - it all adds up. Your cumulative life experiences, both conscious and unconscious, shape your mindset with money. But sometimes you might feel resistance around money and not be sure why.  So, this week on Chill & Prosper, we’re digging into money mindset - specifically the hidden stories that shape how you earn, spend, save, and show up in business.

Your mindset is sacred - so be mindful of what you're consuming. If you're constantly hearing fear-based messages about the economy, it’s easy to internalize the collective anxiety. This week on Chill & Prosper, I’m sharing how to:  ✨ Stay grounded even when the world feels shaky ✨ Recognize when you’re absorbing scarcity energy that isn’t yours ✨ Protect your abundance mindset while still...

Ever found yourself stuck in an awkward conversation about your prices, your business, or if you’re qualified enough? You need this week’s episode of Chill & Prosper. I’m answering a stack of listener questions - from how to handle people’s weird money comments, to the deeper reasons people like us struggle with their goals, to how I use affirmations to keep my momentum going.

If you’ve ever been made to feel silly for your spirituality… If your kids always get sick during a launch… Or if you’re overwhelmed and wondering how to make your business easier… You are going to love this week’s Chill & Prosper episode. I’m answering your juiciest questions, including:  ✨ What to do when trolls laugh at your content ✨ How to find real community when no one around you gets...

Ever feel like you're spinning all the plates - and dropping more than you’re catching? Parenting, business, relationships, self - how can we manage it all? In this week’s episode of Chill & Prosper, I’m sharing how I juggle (and sometimes fumble) the big four: self, relationships, parenting, and work. Because, spoiler alert, it’s far from perfect.

Setting boundaries doesn’t make you mean - it makes you magnetic. If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you. I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is...

You know when your business just starts to feel a little... bloated? Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all?  🙋‍♀️ That’s where I was.  This week on Chill & Prosper, I’m walking you through the exact business audit I’ve been, including:

Ever worked with someone whose personality is nothing like yours and wondered how to actually support them? Or have you noticed that your clients look like mini-yous?  In this week’s episode of Chill & Prosper, I’m answering your questions about working with different money archetypes and how to coach, market to, and understand people who operate differently to you.

Have you ever said to yourself, “I’ve done the mindset work… so why isn’t it working yet?” This week’s episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

Got a team member who’s not quite getting it? Disheartened after a small launch? Struggling to price your offers across currencies? You’re in exactly the right place. In this week’s Chill & Prosper, I’m answering your juicy money mindset questions—from how to navigate team feedback with grace, to what to do when you’ve only got one person signed up for your program.

Ever had someone demand a refund out of the blue? Or had a client just… stop paying? This week on Chill & Prosper, we’re diving into the messy middle of running a business—those awkward money convos we all face eventually.  I’m answering questions about refunds, payment defaults, and how to protect your boundaries without losing your mind (or your income).

I hope that you get to experience the boss feeling of achieving a long-held goal.    Hitting a big money goal, buying the dream house, taking the holiday… you deserve to make your dreams happen and then celebrate wildly.    But what if you work super hard, achieve a dream, then change your mind?   Is that something we’re even allowed to do? I made my bed, now I have to lie in it…    On today’s pod...

Money can be a touchy subject, especially when it comes to family.  Whether it's dealing with financially irresponsible parents or navigating money conversations with our partners, setting healthy boundaries is crucial for maintaining positive relationships and our own financial well-being. If you’ve ever struggled with family money issues or felt financially responsible for others, today’s episod...

How’s that voice in your head right now? Is your mind racing with self-doubt or negativity?  As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great. From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcas...

First things first, let's acknowledge the elephant in the room: yes, the economy is challenging right now.  From high interest rates to general financial uncertainty, people are feeling the squeeze. But here's the thing - we can't control the economy, but we can control how we respond to it. In my latest episode of Chill and Prosper, I tackle the burning question of finding clients during economic...

Do I have to be posh? “What does one wear to a private island?” 🏝️🤵 I'm not ashamed to admit that I'm New Money (and I’ve made plenty of New Money mistakes) 🤣 So I don't always know what to do in situations when there are other successful or rich people around.  I was recently invited on a thank you trip by my bank for being a valuable customer to a private island resort. It was all very White L...