Chicas & Chisme Podcast

This week the Chicas talk about the deep exhaustion that comes from today’s constant expectations. They open up about how social media, comparison, and everyday pressures can drain our spirit. They share what “soul fatigue” feels like and why so many of us are experiencing it.

In this episode, the Chicas open up about the pressures around love, marriage, and having kids. From “When are you getting married?” to “You’re not getting any younger,” they share their honest thoughts on how those expectations have shaped their choices and identities. Check it out!

This week, the Chicas are diving into all the shows they've been watching lately...and yes, there are spoilers ! From wild storylines to scenes that had them yelling at the TV, they're breaking it all down the only way they know how: with laughs, opinions, and plenty of chisme. Tune in for their unfiltered takes and see if you agree with their picks!

This week, the Chicas sit down with Alix, a 34-year-old writer who’s hitting reset on her career. After years in Hollywood, she’s stepping into the unknown, taking a chance on herself, and exploring new creative paths through social media. It’s all about courage, identity, and what it really means to start over.

The chisme continues! In this episode, the Chicas pick up right where they left off...diving deeper into rejection sensitivity. Angelica and Karla open up about how it shows up in everyday life. It’s honest, funny, and full of those real-life moments that remind us we’re all figuring it out together.

The Chicas went LIVE with Karina, co-owner of Brewjeria, a super cool brewery right in Downtown Chula Vista! They talked about her journey, how Brewjeria got started, and how the Chicas first met her. It’s a chill convo about her journey, parenting, community, and following your passion. @brewjeria_chulavista

This week, the Chicas are back and catching up on all the things! Karla spills about her recent trip to Boston, the Angelica dives into a show she's been watching, and they open up about rejection sensitivity. How it shows up and what it feels like. It’s laughs, real talk, and of course, plenty of chisme.

In this episode, the Chicas open up about what it’s really like growing up with a narcissistic parent. From the little moments that stick with you as a kid to the way those patterns can follow you into adulthood, they share personal stories and honest reflections. They also talk about how teenagers and adults alike can cope, set boundaries, and start finding their own voice. It’s a real conversati...

In this episode, the Chicas open up about those unforgettable moments that truly made their hearts sink. The times that shook them, scared them, and stayed with them. They share personal stories that remind us how quickly life can change in an instant. Tune in for a mix of raw honesty, reflection, and of course, a little chisme along the way.

Aging doesn’t have to mean “slowing down”—it can mean leveling up! In this episode, the Chicas get real about the effects of aging and how to embrace the journey with confidence. From skin care musts and hair care secrets to health habits that actually make a difference, they're sharing their favorite tips and recommendations to help you feel (and look) your best at every stage of life. Becaus...

In this episode, we sit down with Dr. Ashley Rodriguez, Latina Psychologist , to talk about her private practice supporting families and her work with PathBreak Coaching & Consulting , where she empowers professionals in the mental health field. Dr. Rodriguez shares how she brings a culturally responsive and trauma-informed lens to her work, uplifting communities navigating systemic oppression...

In this episode the Chicas explore how powerful it can be to receive permission...whether it’s from ourselves, someone who’s walked the same path, or even a therapist. They share how hearing “it’s okay, move forward” can shift everything. Why learning to give ourselves that green light might be the most powerful step of all. Tune in for an honest, relatable convo full of laughs, stories, and remin...

In this episode, the Chicas dive deep into the power of manifestation, trusting divine timing, and letting go of what’s not meant for you. The Chicas share personal stories, lessons, and a few laughs as they explore how to stay aligned with your goals, call in the life you want, and believe that the right opportunities, people, and experiences will always find their way to you.

In this episode, the Chicas get real about the things they just won't do anymore now that they are in their 40s. From ditching people-pleasing and over-explaining to embracing boundaries, confidence, and rest without guilt, they're talking about the mindset shifts that come with this empowering new decade. Tune in for an honest, funny, and relatable convo about leveling up in your 40s.

This week, the Chicas are talking all about consideration. What it really means to think of others and why it matters in friendships, relationships, and everyday life. As always, we’ve got stories, laughs, and a little chisme along the way. Tune in and vibe with us!

This week, the Chicas unpack the hidden reasons we self-sabotage, like fear, doubt, and limiting beliefs and how to break the cycle. Let’s stop getting in our own way and start showing up fully. Book recommendation: "You are a badass: How to stop doubting your greatness and start living an awesome life" author Jen Sincero Link found in Instagram @chicasandchismepodcast in BIO

In this week’s episode, the Chicas dive into the everyday hustle of working toward our goals—and the little (and big) things that keep us going. From pre-planned vacations to spontaneous weekend getaways, we talk about the importance of having something to look forward to, and how those moments of joy help us stay grounded and motivated through the day-to-day grind.

On this week’s episode, the Chicas are talking all things stress... because let’s be real, it’s silently creeping into all our lives. From money struggles to family expectations, work burnout to just trying to hold it all together, we’re breaking the silence and getting honest about what stress really looks like for us. Tune in.

Listen in this week as the Chicas talk about the signs of aging. From back pain to bedtime at 9PM, the Chicas laugh through the hilarious signs that they're officially not 20 anymore.

In this episode, the Chicas sit down with the talented four-piece band making waves right here in Chula Vista. Get to know Alyssa, Daniel, Hector, and Alek as they share their stories- from discovering their instruments and falling in love with music, to how they came together to form I.T.I.T. Band. We’ll dive into each member’s unique role and sound, the moments that shaped their musical journey,...

Being alone doesn’t mean being lonely. The Chicas talk about how solitude can lead to self-discovery, peace, and real power. Do not miss this episode.

In this episode, the Chicas dive into the fascinating world of Family Constellation therapy with their special guest, Hector Meza, MFT. From a psychologist’s perspective, Hector unpacks how Family Constellation therapy can reveal hidden family dynamics and help heal intergenerational wounds. They discuss its origins, the power of ancestral patterns, and how it can transform your relationships toda...

This week the Chicas discuss how these days people do not approach others when interested. Join them as they have a fun filled chat about what is happening in the dating world.

In this heartfelt episode, the Chicas sit down with Christina to explore her transformative journey through Family Constellation Therapy. She opens up about how inherited family patterns and unspoken generational wounds showed up in her life and how this powerful healing modality helped her shift them. From unexpected emotional releases to moments of deep clarity, Christina shares the breakthrough...

In this powerful episode, the Chicas dive into the concept of  victim mentality . what it looks like, how it shows up in our lives, and why it can keep us stuck in cycles of pain, blame, and disempowerment. Whether you're navigating personal struggles, relationships, or past trauma, this conversation is a reminder that reclaiming your power starts with owning your story. Tune in for real talk,...