Chi O Conversations

In this episode of Chi O Conversations, we are dishing up some food for thought and your bellies! We are joined by clinical psychologist AND popular food blogger (The Charlotte Foodie), Mu Kappa Sister Robin Tan! Robin talks with us about the importance of destigmatizing mental illness, provides her best postpartum care tips, and of course, gives us her best food recommendations for the next time...

What do Dolly Parton and Chi Omega have in common? We have a mutual friend in country music star and Zeta Delta Sister Kelli Schilken, that’s what! We were so excited to have Kelli (more famously known as Belles) give us a glimpse into life in the music industry and her songwriting process! She also teases about her favorite new song, Son of Jolene! And luckily for you, you don’t have to wait! Son...

Something old, turned something new! On this episode of Chi O Conversations, we are joined by the amazingly talented New York City bridal designer from Rho Alpha | Missouri, Lovell Cox! Lovell shares with us how she turns decades-old dresses into fashionable redesigns for the modern bride, creating even more sentimental memories for families to cherish for years to come! You won’t want to miss the...

You are going to want to make time on your schedules for this episode of Chi O Conversations! We are joined by time management expert, Phi Gamma | LSU Sister Anna Dearmon Kornick for an important discussion on avoiding burnout and overwhelm. Plus, she gives some of her best tips and tricks for managing our time in a way that allows us to prioritize what matters most!

We are going for gold in 2026 and kicking off the new year with an episode of Chi O Conversations featuring our champion water skiing Sisters Caroline Grubs and Paige Peshina! Caroline and Paige chat with us about their experience winning at Worlds with Team USA. They also share their secrets to great teamwork and how Chi Omega has contributed to their champion lifestyle!

Lights, camera, ACTION! In this truly inspiring episode of Chi O Conversations, we sit down with Chi Zeta Sister, Taylor Aguilar. Taylor shares with us how losing her sight has not stopped her from pursuing her dreams. While blind, she has successfully produced her own film, become a mother, and started her production company, Blind Eagle Productions! On this International Persons with Disabilitie...

Let’s dig deep! On this episode of Chi O Conversations, we dive down deep with Sigma Lambda Sister, Nadia Bass, as she discusses her passion for environmental science, making coal mining more sustainable, and Chi Omega!

Sister Amara Berhan stepped off the stage and joined us for this episode of Chi O Conversations to pull back the curtain and give us a small glimpse into her life on the road with Broadway’s touring production of the beloved musical, Moulin Rouge! You won’t want to miss this diamond of a Sister share her passion for her role on this show-stopping episode!

This episode of Chi O Conversations is brought to you by the letters X and O! Elmo’s social media manager, Sister Christina Vittas, joins us on the podcast to discuss that viral “Just Checking In” post that sparked a national conversation around mental health and continues to build an incredible online community focused on our shared value of friendship! Plus! Learn valuable marketing tools of the...

Welcome back to Chi O Conversations! To kick things off for season five, we are joined by conflict resolution expert, Dr. Will Frankenberger, to discuss the importance of healthy conflict. With a PhD in adult learning and leadership, Will shares his wisdom.

Join us as we chat with Hall of Fame coach, WNBA Champion, and proud Chi Omega Sister Lin Dunn, Xi Zeta | UT Martin! A legendary leader in women’s basketball, Lin shares her inspiring journey—from Chapter President and collegiate athlete to coaching the Indiana Fever to their first-ever WNBA Championship and signing Caitlin Clark.

Join us as we chat with Emmy award winning news anchor & TedTalk speaker, Molly Grantham, Epsilon Beta I UNC Chapel Hill, as she shares how opportunities unfold as we bet on ourselves and how to approach change with positivity!

Meet the newest member of Chi Omega’s Supreme Governing Council, S.T.B. Kelly Bingel, Phi Gamma | LSU. Kelly has forged an incredible career—from journalist to Chief of Staff on the Hill. Now, as Chi Omega’s Vice President, she talks about how her experiences in government have prepared her for this role. Kelly reflects on the power of the Chi Omega network, using her talents for good, and welcomi...

Join us as we get design ideas and life tips from Southern Maximalist Gail Disner, Epsilon Delta | Southern Mississippi. Gail’s career took a bold turn, and she’s now an influential interior designer and blogger with a passion for creating inspiring, vibrant spaces. She believes more is more when it comes to design choices, and she has put her talent to work for some big names and our Chi Omega Si...

Join us as we chat with the creative visionary behind your favorite Lainey Wilson and top country songs Trannie Anderson, Theta Kappa | Baylor. Trannie tells us about her process for songwriting, surreal red carpet moments, and some of the less-glamorous jobs along her journey of chasing the dream.

Join us for a special double-episode, where we welcome TWO incredible guests who are Dallas Cowboys Cheerleaders and successful career women. Anna Kate Sundvold, Rho Epsilon | TCU, and Kennedy Hannan, Psi Beta | Iowa, dish on staying mindful with hectic schedules, Sisterhood in Chi Omega and the DCC, and the Thunderstruck craze sweeping America- including a look at our Pi and Epsilon Alpha Chapter...

Join us as we kick off season four of Chi O Conversations with Amrit Kaur, our impressive collegiate Sister and Chapter President of Chi Delta | Millsaps. Amrit embodies what it means to serve- she's already a practicing realtor, a translator, cultural educator and maintains a 4.0 while leading her Chi Omega chapter. Tune in as Amrit shares what keeps her inspired and organized!

Join us as we close out mental health awareness month with Dennis Gillan, founder of Half a Sorrow Foundation, a non-profit focused on suicide prevention. Dennis tackles the difficult topic of grief and keeping others safe, even if you’re not a mental health expert. He manages to bring levity and insight to this critical topic. Please note this episode covers potentially triggering topics, such as...

Life’s challenges can seem overwhelming at times. But Katherine Scully, Iota Alpha | SMU, reminds us that sometimes these challenges can also present wonderful opportunities. Check out episode 7 of Chi O Conversations, where Katherine talks about how beating the big C has helped her realize not to sweat the small stuff.

It only takes one small thing to start a ripple effect. Ansley Bilyeu, Gamma | Florida State, explains how her visit to Tanzania opened her eyes to the global water crisis. Check out episode 6 of Chi O Conversations, where Ansley talks about how your passion can help you find your purpose, your career, and your community.

When it comes to sparking positive conversations, Chelsea Bear, Pi Mu | Florida Gulf Coast, could teach a master class. Check out episode 5 of Chi O Conversations, where Chelsea shares how she uses her platform to spread awareness of Cerebral Palsy, and how her Chi Omega Sisters encouraged her to be her authentic herself.

What do Chi Omega and competing in the Olympics have in common? According to Laura Bennet, Iota Alpha | SMU, both are about team collaboration, having a vision and executing it. Join us for episode 4 of Chi O Conversations as Laura shares with us the importance of living with intent and appreciating success of any kind.

Get ready to be inspired by Chloe Pasman, Mu Delta | Bradley. In episode three of Chi O Conversations, Chloe shares how she uses her positivity, her Sisters, and TikTok dances to overcome the challenges she faces living with SEPN1 muscular dystrophy.

Just in time for the holidays, episode two of Chi O Conversations features event planner and entrepreneur Mary Hollis Huddleston, Rho Epsilon, TCU. She shares tips on how to delegate, stay organized, and be a hostess with the most fun.

Welcome back podcasters! We’re kicking off Season 3 of Chi O Conversations with Naiah Mensah, Pi Alpha | Cincinnati, a women’s health advocate and nursing student speaking out about how being vulnerable can help us find our resilience and our voice.