Cheri•e, it's a Process!

After a 14-year global effort, polycystic ovary syndrome — PCOS — has officially been renamed polyendocrine metabolic ovarian syndrome, or PMOS. And honestly? It's about time. The old name was misleading — it made the condition sound like it was just about ovarian cysts, when in reality it affects everything from insulin levels to mental health. No wonder up to 70% of cases go undiagnosed. In this...

In this episode, A opens up about her journey with her menstrual cycle — from the physical and emotional struggles she faced month after month, to finally seeking answers and receiving a diagnosis. But rather than bringing the clarity she hoped for, the diagnosis left her feeling more confused than ever. A shares how she chose to sit with that uncertainty and turn it into something empowering — ta...

Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it? In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the...

This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it? Pocket Magic: Everdell (Game Board Night) The Book: The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate The Author: Gary Chapman Hosted o...

We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence. Follow us on Inst...

It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths. We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51. Join us this Sunday for a very special birthday episode! 🎉 Pocket Magic: Nosh Gene Key: #51 Follow us on Instagram: @cher...

Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you!...

This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉 Hosted on Ausha. See ausha.co/privacy-policy for more information.

A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first. Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as since...

Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time. Hosted on Ausha. See ausha.co/privacy-policy for more information.

This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hey! We’re back! After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her own relationship. Discover your Attachment style and see if it can help you navigate your own relationships. School of Life attachment style information...

On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season! — After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! — Gene Key 10 Shadow —...

In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out! Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabriell...

This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race. Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice! Do you think friendship break ups are necessary sometimes? We’re curious to hear from all of you and wh...

This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes. A & M discuss the study...

In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far. Instagram - @cherieitsaprocess TikTok - @cheri.eitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey! Pocket Magic: Love Tea by Pukka Links that M mentions: Gene Keys Profile Richard Rudd's Books The blog explaining the Gen...

In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us. Wishing everyone a lovely Sunday! <3 Pocke...

This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history .. Some Source Material: The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés Pocket Magic: @femalephysioco Instagram: @cherieitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you! Pocket Magic: Instagram: @...

Introducing ourselves and the podcast. Put the kettle on and dive into the process with us. Hosted on Ausha. See ausha.co/privacy-policy for more information.