Cheers to This

Most people start the year with big goals, but by mid-year, many are falling off track. So how do you stay aligned and push through when motivation wanes? In this eye-opening episode, goal-setting expert DeLaunte’ shares practical, actionable insights on how to avoid common pitfalls, stay accountable, and turn setbacks into stepping stones. Discover why just “wishing” isn’t enough, and how buildin...

Discover how chronic stress silently depletes your energy, damages your health, and keeps you trapped in a cycle of burnout and survival mode. Hailey Coleman shares concrete stories of clients who have turned their lives around—rising from emotional chaos to empowered self-preservation. She uncovers the lesser-known patterns like gut health issues, irregular heartbeat, and mental fog that indicate...

Unlock the secret to transforming your life by eradicating limiting beliefs without therapy, coping strategies, or endless lessons. This episode reveals a simple, logical process to rewire your subconscious and unlock your true potential. Most of what holds you back isn’t your circumstances but the beliefs you’ve accepted as truth since childhood. Blake Lefkoe, an expert in the field, shares how e...

Most of us overlook one of the most powerful tools for change—our own passion—and Danielle Bess shows how embracing imperfection and curiosity can transform your voice in the world. As a legal expert who’s turned complex issues into accessible, engaging content, Danielle reveals her unconventional approach to justice, politics, and culture through social media. This episode dives into how she navi...

Most people on GLP-1 medications focus on the scale but Gianna Beasley reveals the hidden values that truly matter. This episode is a game-changer for anyone feeling overwhelmed by mixed messages and unsure if they’re on the right track with their health journey. Gianna, a registered dietitian and author of The GLP-1 Solution , shares how her success on GLP-1s wasn’t about weight loss, but about f...

Most people would think a career shift from pastor to FBI agent is impossible and maybe even crazy. But Eric Robinson reveals how embracing curiosity, kindness, and calculated risks can lead to unexpected fulfillment and purpose. In this candid conversation, Eric shares the surprising ways ministry principles shaped his approach to criminal investigations such as how treating victims and suspects...

When tragedy struck her life unexpectedly, Chanoa Inez faced an emotional upheaval that could have ended her dreams entirely. Instead, she learned that grief can either shut us down or push us into a new, bigger vision. You'll discover how she navigated her most painful loss and emerged with a renewed purpose to inspire dreamers worldwide. We break down practical strategies for reigniting your vis...

Struggling with grief feels overwhelming and isolating until you understand the brain's surprising process for healing. In this heartfelt episode, grief expert Lynn Banis reveals why so many of us get it wrong and how to navigate the emotional chaos with compassion and clarity. Most people don’t realize that grief is not a straight line, nor is it something you simply “get over.” Lynn breaks down...

Most of us are living subscribed to an identity shaped by others: family rules, societal expectations, and limiting beliefs. But what happens when you listen to that quiet, often ignored call of your heart? Jazzmyn Lauff’s story proves that stepping into your true self isn’t just possible, but it's also transformative, even if it costs everything you’ve built. In this episode, Jazzmyn shares her r...

Most of us are overwhelmed by fear, division, and constant noise, but love and kindness still hold the real power to transform lives. In this heartfelt episode, hear from Nick Adkins, the founder of a global movement rooted in love, connection, and a simple pair of pink socks. Discover how a spontaneous act of gifting socks in 2015 sparked an international movement—over 300,000 pairs gifted worldw...

Branneisha guides us through the power it takes to pursue a vision with confidence despite setbacks and the lies we buy into about ourselves. She also shines a light on the importance of trusting those tiny voices inside that are your intuition and your cheerleaders.

Catrea helps us explore the power of faith and hope in a world where we are all going through our own struggles. She also shines light on what it looks like to sit in discomfort, overcome tough times, and not be the victim.

Teddy helps us understand the power of honoring heritage in developing a strong personal voice. He also goes deep into the struggles he's faced along the way in dedicating himself to challenging yet fulfilling work focused on uplifting Native communities.

Our guest, Chanel, defines herself as the internet's "Ozempic Villain", and she helps us understand what it means to define yourself in online spaces when there is constant commentary and feedback, especially in spaces where the conversations often turn to bodies and body positivity.

This week's guest, DeLaunte', delivers a treasure trove of gems about goal setting and the value of moving beyond survival to build a life worthy of a true legacy. She helps us see where many of us go wrong in the day-to-day navigating of challenges.

Activist and singer Brandon joins us to discuss the power of healing and joy in both activism and art as we explore the power of love, therapy, and seeing the world through fresh eyes. Navigating life with arthrogryposis multiplex congenita started Brandon on his path, but his powerful voice is something he had to fight to discover. Brandon's Socials: TikTok: @brndn.dyln, @brandonisma Instagram: @...

Explore the highs and lows of building and maintaining community in online and offline spaces with our guest Kim who has unique experiences in navigating as both a leader in the military and an internet influencer.

In the premiere episode of Cheers to This, our guest Mary helps us explore what it means to embrace our imperfections. She delves into topics that range from a late in life ADHD diagnosis, career changes, and what it really means to be a Type B personality in a world full of Type A personalities.