CHEER UP THE PODCAST

In this exciting episode of Cheer Up: The Podcast, Jane and Theo are putting you in the spotlight! 🔥 They're asking the burning questions — and they want to hear your answers. 💬 Drop your responses in the comments on our social media 📧 Email us at: janeandtheo@cheerup.com 🌐 Or share your thoughts directly on our website! https://janeandtheoatc ... It’s your turn to speak up — let your voice be...

Episode 6: Beyond the Bow – The Future of Cheerleading in the UK In this exciting episode of Cheer Up: The Podcast , we go Beyond the Bow to explore the evolving world of cheerleading in the UK. Jane and Theo sit down to discuss the exciting developments shaping the future of the sport, from new opportunities for athletes to the challenges of growing cheerleading on a national scale. From training...

Episode 5 : A New Era for Cheerleading – Team England & Team GB's Journey to Chengdu! In this exciting episode of Cheer Up: The Podcast, we had the privilege of chatting with the incredible manager of Team GB Duo Pom, who are gearing up to represent their country at the World Games in Chengdu! This event, organised by the International Olympic Committee for sports that are upcoming, thus is a...

Theo and Jane sit down for an exciting chat with Coach Lain, a true cheer and dance guru with 20+ years of experience! From mastering skills to overcoming mental blocks, they cover it all. Plus, did we mention he’s our first international guest? Don’t miss this one!

Theo and Jane dive into a lively chat with Joanna Gamper Cuthbert, covering all things cheer and dance—from sports governance and funding (including insights into the NBG), to collaborating with UK event providers, the hard work that goes into Sports Cheer England, and more.

It’s Worlds Week, and we’re coming in hot—no holding back! Theo and Jane dive into everything going down in the cheerleading and dance world as teams gear up for the biggest stage of the season. Got something you want us to cover? Drop us an anonymous topic on our website: https://janeandtheoatc ... And don’t forget to follow us on socials: @CHEERUPthepodcast

It’s the season premiere, and we’re coming in hot—no holding back! Theo and Jane dive into everything happening in the cheerleading and dance world. Got something you want us to talk about? Drop us an anonymous topic on our website: https://janeandtheoatcheer.wixsite.com And don’t forget to follow us on socials: @CHEERUPthepodcast

In the Christmas special of Cheer Up: The Podcast UK, Jane and Theo wrap up Season 1 with festive fun, bringing the season to a heartwarming close. But don’t worry, they’ll be back for Season 2, promising a fresh new spin on the show. Stay tuned for more laughter, joy, and all-around good vibes! This episode has been sponsored by Magoo studios!

Jane and Theo chat with seven-time world champion Becky Mancini on how to maintain a winning mindset while coaching the next generation of athletes. They then dive into ‘Short Talks, Big Impact,’ followed by a jaw-dropping ‘Controversial Corner’ 👀 Got a topic you want to share? Visit our website and leave it anonymously: https://janeandtheoatcheer.wixsite.co Don't forget to follow us on social me...

⚠️PLEASE BE ADVISED THERE IS USE OF STRONG LANGUAGE⚠️ Theo and Jane talk about all things within the drag industry with the well established cherry West who is the Redberry of Scotland! We spoke about how it is important to accept people for who they are but also to find out if the cheerleading world and the drag queen world has similarities! Then they moved into ‘Short Talks, Big Impact’, Which s...

Theo, Jane and their special guest talk about diversity and inclusion in the cheerleading and dance community. Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget to follow us on soc...

Theo, Jane and their special guest talk about all things CHOREO in the cheerleading and dance community. Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget to follow us on socials:...

Theo, Jane and their special guest talk about all things in the cheerleading and dance community. Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget to follow us on socials: ‪@CHEER...

Theo, Jane and their special guest talk about all things in the cheerleading and dance community. This is your warning as this one gets juicy from the start! Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixs...

Theo & Jane stick with their special guest to chat about the cheer community and it's culture ;Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget to follow us on socials: ‪@CHEE...

Theo & Jane talk all things competitions and grass roots with their special guest ??  Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget to follow us on socials: ‪@CHEERUPthepo...

Theo & Jane take a risky move in episode 6 when they tackle the topic ‘Sportsmanship’ ‼️ Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget to follow us on socials: ‪@CHEERUPthepodcast‬ If you...

Theo & Jane dive into episode 5 addressing the elephant in the room when it comes to the cheer and dance industry…. PARENTS! Then they moved into ‘Short Talks, Big Impact’, Which swiftly moves onto a jaw dropping ‘ Controversial Corner’ 👀 If you want to get in touch with us, feel free to visit our website and leave anonymous topics: https://janeandtheoatcheer.wixsite.co ... And don't forget t...

Theo & Jane dive into episode 3 talking about all things within the cheer & dance season, how to get prepared for it, what maybe expected of you and the dedication you need to have for your team!  Then they moved into ‘Short Talks, Big Impact’ where they talk about the importance of the uniform. Which swiftly moves onto a juicy ‘ Controversial Corner’ 👀 If you want to get in touch with u...

Jane & Theo talk about the summer break within cheer. Are you a gym that takes some time out for summer or do get straight back into the season? Then join your host’s in ‘Short talks, Big Impact’ to talk about whether or not a summer break is needed! And then they head into ‘Controversial Corner’ where they tackle the subject of poaching athletes! #poachyoureggsinstead Reminder to follow us o...

Listen to Theo and Jane’s top tips to be successful at tryouts and the attitude you should have when it comes to the all important day. And then dive into controversial corner where they talk about dedication to a team and the dreaded team Hoppers!

Welcome to "Cheer & Dance UK," the ultimate podcast for everything cheerleading and dance in the Allstar worlds! Join your hosts, Theo Mayne and Jane Valentine, as they bring you the latest news, tips, and interviews from the vibrant UK cheer and dance community. Each episode, dive into "Small Talks, Big Impact" where we share stories that inspire and motivate, proving that even the smallest c...