Cheeky Mid Weeky

In this episode Justin catches up with his friend Matt Aldred as they talk about Matt's background and how he got to Michigan basketball. Prior to UM Matt was the head S&C for men's hoop's at Furman University. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/directo...

In this episode we talk with Hunter Eisenhower who is the head men's basketball strength and conditioning coach with Arizona State. In the convo we talk about how to optimize training for basketball as well as what his "Force System" is. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthc...

This convo was a blast to have with one of my former colleagues at Towson. Mike and I caught up in person at the CSCCa national conference in May this year. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https...

S&C coaches have a HUGE impact on a training session with the music that is played. Find out some banger of songs to play in the weight room! Rock Songs: 7 Nation Army - White Stripes Thunderstruck - AC/DC Down With The Sickness - Disturbed Du Haust - Rammstein Enter Sandman - Metallica Rap Songs: E.I. - Nelly Country Sh*** - Big K.R.I.T. featuring Ludacris & Bun B Jumpman - Drake and Futu...

This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthc...

Find out how we can help ourselves out and push the field forward with this change in title. Blog Article: https://strengthcoachnetwork.com/blog/Strength-Coach Cam and Fergus CMW: https://www.youtube.com/watch?v=CLF4DHv7EeQ&t=2126s Ron McKeefery CMW: https://www.youtube.com/watch?v=c4ZzCPiaiL8 NSCA proposal to US Bureau of Labor: https://www.regulations.gov/comment/BLS-2024-0001-36680 ___ From...

In this episode Zack shares the story of his daughter Sophia and her battle with AML Leukemia. ___ Sophia's go FundMe: https://www.gofundme.com/f/sophia-margarets-battle-with-aml-leukemia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistan...

As a whole S&C coaches are having their athletes perform these band assisted jumps with too much GCT. That is not the way Coach Cal Dietz introduces assisted plyos in Triphasic. We dive into the book and show you how to fix this. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoach...

Strength coaches and athletic trainers work together to keep athletes doing their job. This epsiode is one of the collaboration episodes where we have an ATC on the show. However, this episode hit's a little different as we are talking about working with the tactical athlete. Also, our guest also served in the military. You wont want to miss this! ___ Strength Coaches CEUs 🏫Education Course: http...

Find out how to reverse engineer sport practice to get coach buy in and make your athletes robust to sporting demands. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamenta...

Join us as we talk with one of the best physical therapists, David Grey, talk about how to help your athletes stay healthy and on the field. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength...

Find out how the foot interacts with the ground during sprinting. Learn from my conversation with David Grey. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength_coach_network/ 🌎Site: https:/...

Find out why inside this episode. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and m...

Antonio Squillante is the Head of Performance and Training USA Cycling Track Sprint Program as well as serving as a board of director for the National Strength and Conditioning Association (NSCA). He joined the show to talk all things training, especially VBT. Sit back and enjoy this convo! ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our s...

Former VP of Player Performance Ted Rath joined the show back in May. Listen to him talk about what sport science is and how it has evolved in the NFL over his 10+ years in the NFL. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Inst...

In this episode we talk with Will Ratelle about if power is plane specific. Inside the convo we also talk about is strength dependent on the upper or lower body. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.i...

Building off the original Tribe Test from Keir and Co. back at William and Mary, in this episode we talk about how to evolve the test to help get sport coach buy in. We also talk specifics of what app to use to make this more scaleable. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthco...

Legendary Coach Rusty Whitt Joined the show to share his wealth of knowledge with us today, enjoy! ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength_coach_network/ 🌎Site: https://strengthco...

Gone are the days where athletes are on campus for 4-5 years and S&C coaches can develop them for years. Listen to a legendary S&C coach Rusty Whitt talk about how the transfer portal has changed how coaches MUST adapt your methodology.

Full convo about working with police officers in your local area from Brandon Holder. This population is underserved and can GREATLY benefit from your work. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https...

Interested in tactical S&C? Find out what it is like training police officers from Coach Brandon Holder who is Fairfax Co. Police Department S&C Coordinator. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Cour...

Forget social media nutrition advice. Learn from someone who has REAL nutrition advice that is rooted in science - not fads. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fund...

S&C coaches DO NOT diagnose eating disorders. We work with athletes that might have disordered eating and we need to help them. Find out from a registered dietitian (who also used to be a S&C coach) the best ways to help athletes with disordered eating.

How many S&C coaches know their past? Knowing the Soviet methods and the coaches who are the true juggernauts in the field? Well - sit back and listen to Yosef Johnson from Ultimate Athlete Concepts about this topic. Connect with Ultimate Athlete Concepts for textbooks: https://uaconcepts.com/ ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://stren...

The use of velocity based training (VBT) has been around for years. Not all coaches understand how to best implement VBT. Nor do they understand the best tools to measure it. We clear all of that up in this episode. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/direct...