Cheeky Mid Weeky

This needs to be a conversation for another day, and no way should be the final conversation. Having athletes hop after 12 weeks when they have done NONE of it prior seems crazy. Please DM us on social, leave a comment, let us know your thoughts on how to make this better for everyone. Articles mentioned: DOI: 10.1055/a-1122-8995 DOI: 10.26603/001c.55542 Jason episode of CMW https://podcasts.apple...

In this episode of the Cheeky MidWeeky, we are joined by Scot Prohaska to discuss the growing popularity of hockey in Southern California. Scott shares how the owner of the Anaheim Ducks recognized the booming youth participation in hockey and decided to invest in building a state-of-the-art facility to meet the demand. With four sheets of ice and various amenities, the facility has attracted majo...

Think you know what it takes to train figure skaters? Imagine having to jump in the air, rotate, and land on a SINGLE leg ON ICE! This conversation explores the training approach for figure skaters, focusing on factors such as squat jumping, rotational speed, muscular endurance, and VO2 max. We discuss the challenges of hitting quads and triples towards the end of a long program and the need to im...

Do you REALLY know how difficult elite sport in on the human body? Watch this video and find out from one of the best. Buddy Morris has over 30 years experience in Power 5 football and NFL and has trained current and future Hall Of Fame athletes. Find out how he recommends to train your athletes for success. _______________________________ Be sure to hit the subscribe button to get more free conte...

You cannot train everyone of your athletes the same. Find out how to train them differently from Buddy Morris. Buddy is the Senior Rehabilitation Coordinator at the Arizona Cardinals and has 13 years experience in the NFL. In this video hear from him as he gives tips on how to train the best in the world. _______________________________ Be sure to hit the subscribe button to get more free content...

Episode 117 is live! We have a monster of a show for you all! One of the best coaches EVER to work in the weight room joined the show this week. We are HONORED to say the least to have Coach Buddy Morris talk shop with us. During our conversation we get to learn what he has learned across his 30 years as a coach, how to connect with athletes and coaches, the business of coaching, and how to be a f...

Ever wonder how to get into the NFL as a coach? This week's guest will provide some insight into the process. Listen to this clip with Arizona Cardinals Senior Reconditioning Coordinator Buddy Morris and learn about his Journey through his 10 plus years in the NFL. _______________________________ Be sure to hit the subscribe button to get more free content from us ___ CONNECT: 🎥YouTube: https://w...

In this conversation, we discusses the challenges of working long hours in the private sector of strength and conditioning. Steven Yorkman, a former personal trainer, shares his personal experience of starting their day at 6 a.m. and not finishing until 8 p.m., which took a toll on their personal life and family. Yorkman also offers advice for those considering a career in private training, emphas...

This video features a conversation with Steven Yorkman, a strength and conditioning coach who recently started working full-time at a high school. He shares his journey and gives advice to others looking to pursue a similar career. Yorkman stresses the significance of networking, interning at the right places, and building connections to secure opportunities. He also talk about the challenges of t...

In this podcast, the host interviews Stephen Yorkman, the head strength and conditioning coach at Gilman. We discuss his background and journey to becoming a coach, starting from interning at Del State to working in the private sector. Yorkman shares his experiences and the challenges of balancing work and family life in the private sector. He advises aspiring coaches to initially take on as many...

In this podcast episode, we discuss the importance of understanding and prioritizing personal values with Stephen Yorkman. He emphasizes the need to put family first and make time for what is truly important. We also shares our struggle with saying yes to everything and the benefits of learning to say no; and encourage listeners to identify their values and be strict with their boundaries. Overall...

Nagging ankle injuries are not fun AT ALL! One way that athletes and coaches have helped speed this process up is by using the FireFly device. Learn about it more in this clip. _______________________________ Be sure to hit the subscribe button to get more free content from us ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Tw...

Alabama Football does this, why aren't you? And what they are doing makes a TON of sense. As we continue our conversation with Jake from FireFly we talk about how teams use the FireFly device to help keep their athletes legs fresh before practice. _______________________________ Be sure to hit the subscribe button to get more free content from us ___CONNECT: 📱Facebook: https://www.facebook.com/st...

Not all times of the year should you be worried about recovery. Sometimes you need to train hard and not recover. This is because your body can adapt to your same recovery modality. This even matters during the in-season. For teams like American football with a game every Saturday, Monday-Wednesday recovery is not as important until the next game. Find out more by listening! ______________________...

TCU Football's Ryan Jackson discusses the importance of culture in building successful teams, particularly in college football. He mentions that while talent and training are important, culture plays a significant role in determining a team's success. The importance of sports psychology and education is highlighted, with a focus on motivation and mental toughness. CONNECT: 🎥YouTube: https://www.y...

Episode 116 of the CMW is LIVE! We talk all things recovery this episode with the first employee of FireFly. FireFly is a portable device that makes recovery simple and easy for coaches, athletes, athletic trainers, etc... In the episode we dive into what is recovery and why athletes need to recover. We also talk about times when they do not need to recover. _______________________________ Be sure...

In this episode, TCU Football's Ryan Jackson discusses the importance of reducing catastrophic injuries in sports. He emphasizes that injury prevention is not just about avoiding injuries altogether, but rather about minimizing the severity of potential injuries. We explore different training methods, such as high force and high velocity exercises, and discuss how they can contribute to injury red...

Ryan Jackson, a sports dietician and strength coach at TCU Football, joins the podcast to talk about his career in strength and conditioning. He shares his upbringing in a nerdy family and how it influenced his interest in science and sport. He discusses his educational background in exercise physiology and nutrition, as well as his experiences working as a graduate assistant and in various coachi...

In this conversation, guest Ryan Jackson from TCU Football, discusses the importance of nutrition in college football. He mentions that he is the only person in college football who combines the role of a sports dietician and a full-time strength coach. We discuss that strength coaches often have more knowledge about nutrition than dietitians have about training. Ryan also emphasizes the importanc...

Shawn and I delve into the topic of square one and its relevance in athletic training. We discuss how square one differs from other modalities like RPR and stress that it should not be withheld from athletes. Shawn believes that utilizing square one from the start can enhance an athlete's performance and provide better raw materials for their development. He mentions that while certain joint actio...

The conversation delves into the topic of injury assessment and treatment. We discuss our experiences with helping clients overcome pain and achieve better movement. We question the traditional approach of prescribing corrective exercises, advocating instead for providing the nervous system with the sensory input it needs to restore function. Additionally, we argue that once the nervous system is...

In this episode of The Cheeky Mid Weeky we interviews Sean Sherman, the creator of the Signal Six and Square 1. Sean discusses his motor control restoration systems and how they help athletes improve hip internal rotation (IR). He emphasizes the importance of hip IR and how it can grant athletes strength and mobility. Sean also introduces Signal Six as a tool for coaches to enhance their training...

In this conversation Shawn Sherman shares his experience with a client who did not respond well to muscle activation techniques (M-80). Despite multiple attempts, the client's symptoms worsened after each session. Eventually, the Shawn decided to try the polar opposite approach and focused on the anterior chain instead. Surprisingly, the client experienced significant improvement, with their pain...

In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and running abilities. We highlight the work of experts in the field who are pioneering in this area and also explore the concept of teaching individuals how to stop better in order to improve speed. Overall, we emphasize the need for a balanced approach to...

In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and running abilities. We highlight the work of experts in the field who are pioneering in this area and also explore the concept of teaching individuals how to stop better in order to improve speed. Overall, we emphasize the need for a balanced approach to...