Checking In with Michelle Williams

Michelle and Glo go deep while still bringing us a little laughter as they discuss the burden of black trauma, explaining your pain to non-black friends, being called to do something you’re not “qualified” to do, and the importance of allowing yourself to feel anger and frustration. CHECK IN to this episode for a reminder to take care of yourself, so you can pour into others from a place of wholen...

Michelle and Bevy are bringing you a lot of laughter and love in this episode! The ladies discuss the stigma behind being a “strong black woman”, stories from her book and risking it all to chase her dreams. CHECK IN to this episode for a reminder of how making sacrifices can lead to ultimate happiness and success!  To buy Bevy’s book Bevelations: Lessons From a Mutha, Auntie, Bestie , visit https...

Michelle and Dr. Leaf discuss the difference between the brain and the mind. Yes, there is a difference! Checking In gets scientific as Dr. Leaf uses her extensive research to show us how powerful the mind truly is. If you want to learn more about the positive benefits of building a strong mind, CHECK IN to this episode!  To keep up with Dr. Leaf, visit https://drleaf.com/   Learn more about your...

It’s a family affair on this episode of Checking In! Michelle gives you a glimpse of her everyday conversations with her singing sister, Kelly Rowland. They talk about Kelly’s new EP, the key to having a healthy relationship, and investing in yourself. CHECK IN to this episode for a subtle reminder to take a leap of faith and put the work into making your own dreams come true! To keep up with Kell...

For the final week of Black History Month, Michelle talks to Ilyasah Shabazz, the daughter of Malcolm X and Betty Shabazz. They discuss the work and legacy of her parents, growing up under tremendous influence, the state of our society and self care in the midst of it all. This episode reminds you to CHECK IN on what you are doing for your community! For more on Ilyasah Shabazz, visit https://www....

Michelle and DeVon have a much needed conversation about relationships that will be valuable to singles and couples! They dive into understanding men in relationships, the consequences of getting in the way of your lover’s dreams and purpose, the significance of tone when communicating with your partner, and celibacy. CHECK IN to this episode to make sure you keep honor and respect in your romanti...

Ask and you shall receive! You wanted a continuation of Michelle’s original conversation with Dr. Dharius Daniels and it’s here just in time for Valentine’s Day! Single Ladies: Dr. Daniels is giving insight on a certain kind of man that’s out there who can treat you right. You just have to go get ‘em! Michelle and Dr. Daniels also lean in on how we allow past relationships to affect our current si...

Michelle and Lecrae talk about Lecrae’s experience of battling mental illness as a black, Christian man in the limelight, surviving a suicide attempt and being honest about how you truly feel. This episode reminds you to CHECK IN on your willingness to be vulnerable. It’s okay to say you’re not okay! Visit the following links to join Lecrae on his mission to supporting those who are overlooked: ht...

Michelle and Brittany take the familial feel of Checking In to the next level! Brittany is a licensed counselor, a certified trauma practitioner, and she’s also Michelle’s first cousin who helped her get back on her feet. Together they explore the stigmas surrounding therapy in the black community and get real about mental health while still bringing laughter and love. CHECK IN to this episode for...

Michelle and Bakari Sellers try to bring a little peace to politics with this conversation. They discuss the relationship between mental health and politics, white supremacy in America and Donald Trump’s impeachment. This episode will remind you to CHECK IN on what you’re doing to contribute to change and hopefully, put you at ease as we prepare to usher in a new administration.  To continue follo...

Michelle and June Ambrose discuss choosing happiness, the brighter side of being stuck at home during the pandemic, “styleology”, and recognizing style as an art. Fashion is so much deeper than what you have on! CHECK IN to this episode for some great tips on not just how to look good, but how to feel good, too. Stay connected with June Ambrose on Instagram! https://instagram.com/juneambrose Learn...

Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode!  For more information about Dr. Dharius Daniels, visit...

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.  National Suicide Prevention...

In Michelle’s inaugural episode of Checking In with Michelle Williams, Michelle opens up about her personal experience during the pandemic and shares encouraging words for you to get through your own experience. Dr. Oz joins in to discuss holistic healing, the effects of the pandemic on mental health and racial disparity in health care. Michelle and Dr. Oz remind us to CHECK IN with ourselves, our...

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