Checking In with Michelle Williams

Michelle and Shawniel are bringing healing to the black community. Shawniel speaks on offering mental health and healing to black men and women. She also talks about different types of therapy/healing, breaking toxic patterns in relationships and what “doing the work” truly means. CHECK IN to this episode to become more comfortable with getting healed!   To learn more about Shawniel or her company...

Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.    For all things Iyanla, visit: https://iyanla.com/ Follow...

Michelle and Chanel are finding purpose! Chanel teaches us the difference between life coaching and life planning. She also discusses the importance of finding your purpose in life and the discomfort that comes with it. CHECK IN to the episode if you’re a woman ready to shift into your true purpose!   For access to Life Starts Now or to sign up for a 1 on 1 retreat with Chanel, visit: https://chan...

Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt.    For more about Dr. Rachel Al...

Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step i...

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!   To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs...

Michelle is using her personal experience from this weekend to talk to her fellow creatives. Sometimes we lose the motivation to do the things we love - that can be a sign of depression. Get yourself the help you need to live! CHECK IN to this episode for a loving push to keep working towards your dreams!   To read the full article by Dr. Gonzalo Ramirez that Michelle references in this episode, v...

Michelle is checking in with you! Michelle talks about getting through all the craziness going on in today’s world with a sound mind. She also shares her thoughts on Beyonce’s new album “Renaissance.” CHECK IN to this episode for an intimate conversation with your favorite girl!   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    Still ha...

Michelle and Theo are reviewing the standards. Theo explores the history of Jazz music in this country and overseas. He also discusses how perfecting his self love reflected in his relationships and his music, becoming friends with musicians who inspired him and what it takes to be successful as a young musician. CHECK IN to this episode to be blown away.    To stay up to date on all things Theo,...

Michelle and Jessamyn taking ownership of self. Jessamyn shares her thoughts on the term “body positivity,” building her own yoga community and her secret to having successful relationships. CHECK IN to this episode find the humor in seeking for your truth.    Jessamyn has a lot going on! Follow it all on https://jessamynstanley.com/   Tickets are now on sale for the FIRST ever Black Effect Podcas...

Michelle and Pasha are checking in with their health. The ladies discuss what Pasha thought was simple allergies turning into a rare cancer diagnosis. Pasha also talks about what life after cancer looks like, how to support loved ones who are battling cancer, the importance of going to the doctor and speaking to family about medical history. CHECK IN to this episode if you needed a push to make th...

Michelle and Zack want men to get healing. They talk about Zack’s path to becoming a shadow worker, finding healing through shadow work, toxic positivity and much more. Zack has us unpacking a lot of gems! CHECK IN to this episode for a healing exercise to challenge how you view your own worthiness.     Follow Zack on Instagram: @zackalexander___ See omnystudio.com/listener for privacy information...

Michelle and Kevin are celebrating artistry during Black Music Month. They talk about Kevin perfecting his craft, not compromising his true self for the industry and the importance of checking in with self. CHECK IN to this episode if you need to hear a few gems that go far beyond making music.    To keep up with Kevin’s music, merch and tour dates, visit: https://www.kevinrossmusic.com/   Follow...

Michelle and Yolonda are coming from the Midwest. They discuss Yolonda’s portrayal of a cancer patient in her role on The Chi and how it inspired her advocacy for black women battling breast cancer. Yolonda also talks about her career and how she deals with grief. CHECK IN to this episode if you want to find purpose in the work you’re already doing!    For more about Yolonda, visit: http://www.yol...

Michelle and Dr. Marong are working past grief. Dr. Marong shares the story of losing his wife unexpectedly when she was only 35 years old. He also shares how that experience affected him as a human being and a doctor, and learning how to move forward with his life. CHECK IN to this episode to appreciate life and love.    Follow Dr. Serign Marong on IG: @serendipity.md See omnystudio.com...

Michelle and Rushion are saving us a dollar! Rushion shares some tips on how to save money. He also talks about how he got to where he is today and motivates us to find our passion and do the work to succeed with it. CHECK IN to this episode to redefine your dreams and your bank account!  Follow Rushion on Instagram & Twitter: @RushionMcDonald  See omnystudio.com/listener for privacy...

Michelle and Marc are debating on a topic! Marc Lamont Hill talks about his new book with co-author Todd Brewster, Seen and Unseen . He dives into how the media helps with the conviction of wrongful deaths, shares his reading/learning routine and argues with Michelle about Mac & Cheese. CHECK IN  to this episode to learn and laugh at the same time!   Follow Marc on Instagram & Tw...

Michelle is checking in with you! Today we’re celebrating the 1-year anniversary of Michelle's book, Checking In. She’s answering listeners’ questions and opening up about some of her personal experiences and reflections. CHECK IN to this episode to be reminded that you are not alone!   Follow Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichell...

Michelle and Marisa are grieving with love. Marisa shares how she coped with her mother’s death, which led her to writing her recently released book, Grief is Love. Grief is not limited to the loss of a life and Marisa helps us to relieve any guilt we may be feeling in our grief process. CHECK IN to this episode if you’ve ever lost a loved one.    For more information, visit...

Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity. &...

Michelle and Dorion are clearing things up - your skin! Dorion discusses how his struggle with finding products for his black skin resulted in him being the founder and CEO of a black-owned skin care line. He also shares his thoughts on the connection between skin care and mental health, and self-care being necessary for men! CHECK IN to this episode if you need a laugh and a new skin care routine...

Michelle and Bishop Oldes are skating through topics! Bishop Oldes discusses the many facets of his life. He shares the secret behind going viral without trying, recovering from addiction and using his experience to help others. CHECK IN to this episode for a reminder that there is so much more to a person than what the eye sees!    Follow Bishop Oldes on Twitter & IG: @BishopOldes&n...

Michelle and Joe are keeping it real. Joe discusses being diagnosed with Autism as an adult, leaving the NFL to focus on his music career and the need for folks to be comfortable with telling the truth about how they feel. CHECK IN to this episode if your answer to the question “how are you?” is always “I’m good!”   Follow Joe on IG and Twitter: @jbdale72    To keep track of Joe’s music, visit htt...

Michelle and Sherri are investigating the truth! Sherri tells the story of her brother's mysterious death. She also shares how this journey has impacted her life and her mission to help others. CHECK IN to this episode if you want to know how to make fundamental change in a broken system. To get the full story about Keith’s unbelievable case, watch the 3-part docuseries on Discovery+ https://www.d...

Michelle and Dr. DeeDee are getting real! Dr. DeeDee talks about accepting yourself for who you are and what you’ve been through, relationships, parenting and how her past molded her future. CHECK IN to this episode if you’ve been asking yourself “so what?!” lately!  For all things Dr. DeeDee, visit https://www.deedeefreeman.com/ Follow Dr. DeeDee! Instagram: @deedeefreeman Twitter: @drdeedeefreem...