Checking In with Michelle Williams

On this solo episode, Michelle brings listeners up to speed on a whirlwind few weeks filled with music, purpose, and powerful moments on the global stage. From singing the national anthem for the Raiders in Las Vegas to joining Andra Day and thousands of musicians at the United Nations Foundation’s Better Together event, Michelle reflects on what it means to stand for peace, unity, and hope...

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As the seasons shift, so do our emotions and perspectives. In this solo episode, Michelle opens up about the bittersweet end of summer, the challenges of seasonal transitions, and the reality of Seasonal Affective Disorder (SAD). She reflects on how changes—whether in weather, career, or personal life—often require courage, faith, and trust. Alongside words of encouragement, Michelle a...

In this episode, Michelle sits down with actress and author Edwina Findley Dickerson who opens up about faith, resilience, and embracing the calling on your life. Edwina has built a powerful career in television and film—yet it’s her prayer life and unshakable faith that have truly sustained her. She shares the inspiration behind her new book, The World Is Waiting for You , a...

In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approach to creativity and design, Cas unpacks how play can reshape the way we think, foster deeper connections, and spark new ideas. Together, they discuss why being playful isn’t just for kids—it’s a mindset that helps us navigate chall...

In this episode of  Checking In , Michelle sits down with Dr. Sabine Hazan—gastroenterologist, researcher, and author of Let’s Talk Sh t*—to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed foods to the science of fecal transplants, Dr. Hazan explains the microbiome&rsqu...

In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women . With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need culturally competent resources to break t...

In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear! See omnystudio.com/listener for privacy informat...

The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others. See omnystudio.com/listener...

In this episode of  Checking In , Michelle and Dr. Andrea Alexander discuss the often-overlooked realities of being a Black woman in medicine. From personal stories of managing depression, anxiety, and OCD, to passionate discussions about fibroids, PCOS, uterine health, and systemic disparities in women’s care, this conversation is both informative and deeply human. Dr. Alexander a...

In this episode, Michelle and Dr. Tara Jenkins have a heartfelt conversation about identity, divine interruptions, and the lifelong journey to believing that you are truly enough. Dr. Tara also offers practical tools for silencing doubt, embracing your God-given identity, and becoming the list you expect from others. Check In to this episode if you’ve ever struggled with insecurity, people-p...

In this episode, Michelle and Dr. RaQuel Hopkins (aka the Capacity Expert) dive into what it's like to manage her own capacity for things. They also discuss the incorrect usage of the term "narcissist". CHECK IN to this episode to avoid misdiagnosing yourself and others! See omnystudio.com/listener for privacy information.

In this episode, Michelle sits down with the first guests of the season - Devale and Khadeen Ellis! They discuss their journey to the success they have today and the importance of showing up for each other in their partnership. Check in to gain an understanding of what true partnership looks like.  See omnystudio.com/listener for privacy information.

In this episode, Michelle talks about what she experienced last summer. What she thought was depression, turned out to be something completely different. She also addresses the backlash that GloRilla and Kirk Franklin received after winning the Dr. Bobby Jones Best Gospel/Inspirational Award!  See omnystudio.com/listener for privacy information.

In this episode, Michelle recaps her experience at the 2025 Tony Awards. She digs into behind-the-scenes info on what it's like to be a presenter, what this experience is inspiring her to do and much more! See omnystudio.com/listener for privacy information.

And we're back! We know you've missed Michelle, but baby she was focused! In this highly anticipated Season 4 premiere, Michelle opens up about where she's been, her role in the Broadway musical - Death Becomes Her -  and the Tony award nominations. We know y'all are upset.. but check in to see how Michelle feels!  See omnystudio.com/listener for privacy information.

Previously Recorded   In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind...

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!   Clip 1 Episode Title: Checking In w/ You  Clip 2 Episode Title: Checking In w/ Living vs. Existing Clip 3 Episode Title: Checking In w/ Setting Boundaries See omnystudio.com/listener for privacy information.

Previously Recorded In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.  Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Previously Recorded Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!   For the full art...

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!   Clip 1 Episode Title: Checking In w/ Sunny Hostin  Clip 2 Episode Title: Checking In w/ Kalen Allen  Clip 3 Episode Title: Checking In w/ Devi Brown  See omnystudio.com/listener for privacy information.

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!   Clip 1 Episode Title: Checking In w/ Pastor Mike Todd  Clip 2 Episode Title: Checking In w/ Jawn Murray  Clip 3 Episode Title: Checking In w/ Kirk Franklin  See omnystudio.com/listener for privacy information...

Previously Recorded Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we...

Previously Recorded In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!    Make sure you’re following Michelle on social media! Instagram: @Michel...

Previously Recorded In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this epis...