Check in with Chris Brown

Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach. 

Discover the untold truths about men's emotional struggles! Join Chris Brown and expert David as they dive deep into the complexities of intimacy, societal pressures, and the crucial need for emotional safety. Uncover how to navigate the challenges of expressing vulnerability and building trust in relationships. Don’t miss this eye-opening discussion that could redefine what it means to be a...

In this episode I dive in with my brother Matt Gunn. We talk all things Men’s Work, Healing & Masculinity. Episode Summary: New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships. Guest Introduction: Matt, a returning guest and close friend o...

In this captivating episode of "Check-In with Chris Brown," we explore the transformative realm of sales and closing strategies with guest Matt Elwell from Elite Closing Academy ( https://eliteclosingacademy.com/) . This podcast, a fusion of professional insights and personal narratives, offers a refreshing perspective on the art of selling, particularly in high-ticket sectors like coach...

Chef Dave (Dave Critchley) @chefdavej is a highly accomplished Chef, Entrepreneur, Restauranteur & All round cool dude.  His food is unbelievable and very different to what you'd be accustomed to.  His take on mental wellbeing, fitness and health is inspiring in the hospitality industry and his desire to change the way the industry functions is a huge and important mission. This is an awe...

Hey - Chris here.  I wanted to close out the year and Season 1 of the show.  This is a solo episode, I'll likely do more.  Let me know if you liked it.  Chat soon, Chris 

Episode 15 - Check in with Chris Brown In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more… Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist. Amber’s Instagram handle is @therapywithamber_ We cover so much in such a short space of time. I’m extremely vulnerable with Ambe...

Episode #14 Bianca Skeete @b_skeete Bianca is a Self Empowerment Coach for Women, women circle facilitator & founder of @MySocialSister with her 3 sisters. Bianca shares her journey from living a superficial externally driven life, to reconnecting to herself, taking full ownership of her feminine essence and living in alignment with who she truly is. This is a great episode for women but also...

Episode 13 | Check in with Chris Brown In this episode I deep dive with my therapist, brother and friend Matt Gunn. I met Matt little over 12 months ago and he has had a measurable impact on my life. Matt is a world class trans-personal, trauma informed psychotherapist and breath work practitioner. This is a banger of an episode - buckle up.  In this episode we go deep into soooo many topics I’m p...

Check in with Chris Brown | Episode 12 Russell came to me at the beginning of lock down after his in person business closed. He started with a concept The Busy Man’s Fitness Club. Together we mapped out the idea and I helped him launch it using my “Case Study Script” It quickly and rapidly grew and Russell realised he needed some help. There was demand for a female version of the program too.  He...

Check in with Chris Brown | Episode 11 I met Martin Bone about 18 Months ago through a series of synchronicities. I've invested a considerable amount of time into learning meditation through Martin but equally he's become one of my closest friends. I've had many deep experiences with Martin. This is a BANGER of an episode. Check in with Chris Brown #meditation #values #productivity...

Check in with Chris Brown | Episode 10  World Class Coach Craig White and I discuss the Evolution of Men - how to become a more aligned, multi-dimensional man.  Craig is highly respected in the world of Rugby. He's worked with world class athletes. After an experience through Yoga he opened his heart and began a journey.  Back in November 2021 - I attended Men Without Men Masks - a 5 day Tran...

Check in with Chris Brown | Episode 9  Liverpool DJ Ant Chandler opens the conversation on mental health, suicide, hitting rock bottom and his addiction with drugs & alcohol.  What started as a fun part of the Liverpool party scene quickly escalated. As a talented DJ Ant found himself falling out of love with his deepest passion, music and then ultimately watching his up & coming career pa...

Check in with Chris Brown | Episode 8 Luke John Harrison is a former student of mine.  When he was a plumber he knew he had more to give, more to do and more life to live.  he was living for the weekend, drinking, drugs and living unfulfilled.  Now Luke is a 2x author, speaker and Gym Owner.  He's sober, he trains his ass off and inspires others to live the life they truly desire.

Check in with Chris Brown | Episode 7 Daniel Poulter coaches personal trainers to get fully booked online.  He shows them a simple path to using Instagram to generate new clients and to make the leap from gym floor PT to Fully Booked Online Coach.  We dig deep into multiple topics - if you're a Personal Trainer - this is a must.

Check in with Chris Brown | Episode 6 Jonny & Yusef were former students of mine many years ago.  Aside from being two of the most diligent coaches I know when it comes to helping people get in phenomenal shape, they're also data junkies.  They've built their business on finer details that make big differences. They're also a unique duo, off the wall and funny.  they now mentor...

Check in with Chris Brown | Episode 5 Rob Blackburne is an Elite Performance coach for professional footballers.  After working with hundreds of professional football players from the Premier League down, he reveals why football is full of fear, how Mental Health is a real issue and the culture of football much change.  My hope for this episode is that is helps parents, players and clubs change th...

Check in with Chris Brown | Episode 4 Find yourself battling with emotional eating or find it difficult to lose weight?  My guest today is Chris Tibbets - an emotional eating coach who was formerly worked in the corporate world.  After battling with weight loss for many years Chris at one point found himself weighing 200kg. (440lbs) After a conversation with the doctor following a health check, Ch...

Check in with Chris Brown | Episode 3 Gary is a former student of mine, when I met him he was fresh out of the Military with a desire to open a gym. With a big goal, yet no understanding of what it would take we quickly helped him build a multiple 6 figure fitness brand that expanded to over 3 locations.  Gary shares the struggles of lockdowns, managing multiple locations and ultimately closing hi...

Check in with Chris Brown | Episode 2 After giving up professional football Jade felt a void in her life.  That void wasn't going away, it didn't matter how much she worked hard on her business something was missing.  That's where she found Spartan - she quickly became a Spartan pro athlete and travelled the world competing.  Recently she made a Transition to Hyrox and is the Worlds...

Check in with Chris Brown | Episode 1 Paul Mort has a powerful and successful coaching program in the UK with clients worldwide.  He is a 2 x Master Coach of the Year Winner & a Published Author of the Book: Paul Mort Will Save your Life (you can find it on Audible) He mentored James Smith, was my first mentor in 2010 and since then we've had businesses together, supported each other and...