Chatting with Chapman: The Winning Edge Playbook

At just 15, Kanak Jha moved across the world to pursue table tennis, and now he is a three-time Olympian with a record-breaking career. In this episode, he talks about the mental tools and habits that keep him performing at the highest level, how he bounces back from setbacks, and what it takes to thrive under pressure. He also shares behind-the-scenes moments from his Olympic journey and how he m...

Isaiah Jewett’s journey is the epitome of resilience. From overcoming setbacks in high school to becoming a gold medalist at the 2021 NCAA Outdoor Championships and qualifying for the Tokyo Olympics, his story is one of grit and determination. But it wasn’t just about winning for him, it was about learning to embrace every failure and use it as fuel for growth. In this episode, Isaiah opens up abo...

In this episode of Chatting with Chapman , I’m joined by Nick Itkin, a 2x Olympic Fencer, World Cup gold medalist, and 5-time US National Champion. We dive deep into the mental strategies that have fueled his success on the international stage. From handling the pressure of high-stakes competition to overcoming the emotional rollercoaster of victories and losses, Nick reveals how staying focused,...

Brandon Loschiavo, a USA Diving standout and Olympic finalist, shares an inspiring journey from facing intense fear to conquering heights, both physically and mentally. From battling nerves at the Olympic trials to overcoming the fear of diving off a 10-meter platform, Brandon’s resilience and mindset are truly remarkable. In this episode, he opens up about how mental preparation, exposure therapy...

3x Olympian and World Cup Gold Medalist Lauren Doyle joins the Chatting with Chapman podcast for an unforgettable conversation about the mental side of elite performance! From balancing high school sports to dominating in rugby, Lauren dives into the mindset that propelled her to three Olympic appearances. She shares how self-awareness, staying present, and overcoming mental hurdles helped her ris...

In this episode of Chatting with Chapman , I’m joined by two-time Olympian and world-class sailor, Lara Dallman-Weiss. From balancing track, cross-country, and basketball in high school to conquering the high seas at the Olympic level, Lara dives deep into her journey of growth, resilience, and mental strength. She shares how her routine, self-reflection, and unwavering commitment to learning from...

From overcoming injuries to balancing the grind of college and elite training, Evita Griskenas’ journey as a rhythmic gymnast and 2-time Olympian is a powerful testament to the importance of faith, mindset, and perseverance. At the heart of it all is her unwavering belief in Jesus Christ, which has been her foundation through every challenge. In this episode, Evita shares how journaling, managing...

Teal Cohen’s story is one of perseverance, self-belief, and the power of mental performance. In this episode, Teal opens up about the challenges of transitioning from college to the elite rowing level, including setbacks and moments of self-doubt. Yet, despite these hurdles, she pushed through and found a new level of joy and success in her sport. Her journey is a powerful reminder that while resu...

From dropping out of college at 19 to chasing his rugby dreams, Aaron Cummings’ journey is nothing short of inspiring! A professional rugby player and Olympian, Aaron has faced self-doubt, pressure, and the grind of balancing work and training, but he never lost sight of his goal. In this episode, Aaron gets real about how he’s built confidence, powered through tough moments, and learned to trust...

Olympian C.J. Allen reflects on his 19-year journey to achieving his dream of making the Olympic team. In this episode, he shares how mastering patience, embracing "Willful Sacrifice," and staying present have shaped his success both on and off the track. C.J. reveals how the journey, not just the destination, builds resilience and character. From grueling training sessions to woodworking and cook...

Trevor Bassitt’s journey is a testament to resilience, hard work, and the power of mindset. From dominating as a D2 athlete to navigating the challenges of his rookie pro season, Trevor has learned that success isn’t just about physical preparation—it’s about winning the mental game. In this episode, Trevor shares how he stays confident on tough days, the mental strategies that helped him ahead of...

Check out these incredible stats: 5x USA Artistic Swimmer of the Year, 4x World Championship Medalist, 3x Olympian for Team USA, and a 2024 Olympic Silver Medalist! Anita Alvarez is a force in artistic and synchronized swimming, but what makes her stand out isn't just the medals—it’s her approach. She focuses on what she can control, lets go of chasing gold, and trusts the process. Her commitment...

In Episode 4, we sit down with Kendall Ellis, a 2x Olympian and 400m sprinter, who opens up about her powerful mental journey. Since high school, Kendall has faced intense anxiety and pre-race panic attacks. A heartfelt intervention by her parents and coach led her to therapy and working with a sports psychologist, shaping her resilience. Kendall candidly shares how sticking to mental routines rem...

I enjoyed this interview because you can feel Mike’s authenticity. You can hear it in his voice, especially when he talks about the challenges he’s faced in not meeting his own expectations as well as the happiness from knowing he is influencing the next generation of athletes. Mike is an extremely self-motivated person and is passionate about winning. He places a lot of expectations on himself bu...

The word Gianna and I chose as the foundation of this episode is mindfulness. Every story, every piece of advice, and every thought kept returning to this idea. According to the UCLA Mindful Awareness Research Center, mindfulness means paying attention to our present-moment experiences with openness and curiosity. In simpler terms: Be where your feet are. It's easy to get caught up in the noise of...

In the first episode of "Chatting with Chapman," we sit down with Professional Track athlete Josephus to explore the mental strategies that have fueled his success on the track. From working with sports psychologists at a young age, Josephus learned key techniques like visualization, breath work, and mindfulness, helping him manage pressure and stay grounded. He shares how these mental skills have...