Cara Meehan

Chatting with Cara

Health EN ↓ 103 episodes

Welcome to Chatting with Cara, I am Cara the Compassionate Life coach. Each week, I delve deep into the world of personal development so you can listen, learn and put into practice things I talk about to make your life easier, lighter and more fulfilling. Thanks for listening. You can find me here -Facebook - Coaching with CaraInstrgram - @coachingwcaraEmail - cara@coachingwithcara.co.ukIf you would like to enquire about my 1-1 coaching then please book yourself a *free* consultation call in here - https://calendly.com/coachingwcara/call-with-cara Thanks for listening.

Author

Cara Meehan

Episodes

Exercise 101 17.11.2023 21:51

I'm Cara a fitness coach and accredited nutritionist who helps Women just like to you to feel healthier in their bodies by enjoying exercise. I also help Women feel empowered with their nutrition whilst losing weight around their super busy lifestyle. Exercise 101 - The 5 rules which I coach my ladies who are in the Clarity with Cara program by. Rule 1 - Enjoy it! Rule 2 - Do it for your healt...

Why it's not about the food 10.11.2023 26:42

Welcome to the Chatting with Cara podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercise and empowered with their nutrition to lose weight around super busy lifestyles. Today we talk why it's not about the food, and why I've called my new nutrition plan just that. I explain w...

How to be a mindful eater 01.11.2023 22:54

Welcome to Chatting with Cara the podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercise and empowered with their nutrition to lose weight around super busy lifestyles. Today we talk all things mindless eating and how to turn that around into being a mindful eater. This is ahead of m...