Finlay Maclaren

Chatting Fit

Health EN ↓ 54 episodes

Knowledge, interviews and opinions from the world of health, fitness, nutrition and more. Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research. With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.

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Author

Finlay Maclaren

Episodes

4. Mike Causer - Elite Olympic Weightlifting Coach 25.02.2021 57:27

Ever wondered what it takes to be a truly great athlete?  Mike Causer is the Founder and head coach at London Olympic Weightlifting Academy. He coaches both elite and amateur athletes to hit crazy levels of strength & athletic performance and tells us how we can change our mind set to progress more than we could imagine.   In this podcast I chat with Mike about: Turning weakness into...

3. Nutritional Therapy - Mark Bishop 18.02.2021 1:11:24

I really enjoyed chatting with nutritional therapist, Mark Bishop. Mark's story is incredible and he has experienced first hand the true power of a healthy diet.  After suffering from cystic acne in his twenties, which included having surgery on his face, a lunch in Thailand changed his life.  In this episode of Chatting Fit: - We hear Mark's story - What happened at lunch? - Why slimmin...

2. Explained - Vitamin D - What? Where? Why? 11.02.2021 12:24

Ever wondered what all the hype is about Vitamin D? This quick burst of knowledge will give you an insight into What it is, Why we need it and Where we can get it. Research papers: Does high dose vitamin D supplementation enhance cognition?: A randomized trial in healthy adults - Jacqueline A Pettersen. Vitamin D and Testosterone in Healthy Men: A Randomized Controlled Trial - Elisabeth Lerchbaum...

1. Ramsey Kechacha - Strength & Conditioning Coach | Ex Royal Marine 03.02.2021 1:08:39

Ramsey Kechacha served in The Royal Marines Commando for 5 years, won gold for Great Britain in the 2012 Sprint Triathlon European Championship 20-24 age group.  He is now a Strength and Conditioning coach, runs Olympic Weightlifting website - Under the Bar and is co-host of The Sinclair Debate Podcast . I sat down with Ramsey to talk about: The mindset of The Royal Marines Commando Improving...