Finlay Maclaren

Chatting Fit

Health EN ↓ 54 episodes

Knowledge, interviews and opinions from the world of health, fitness, nutrition and more. Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research. With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.

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Author

Finlay Maclaren

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 5, 2023

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Episodes

54. Robb Wolf | The Paleo Diet, Metabolic Health & Pushing Back Against Agendas 05.07.2023

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast,...

53. Dr. Gary Fettke | Low Carb Nutrition & The Anti-Meat Agenda 21.06.2023

Dr. Gary Fettke is a retired Orthopaedic Surgeon in Tasmania, Australia. He and his wife Belinda, have been fighting against corruption in the nutrition world for years. Although he has retired from his Orthopaedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management...

52. Master Hormones, Leptin Resistance & Quantum Health | Sarah Kleiner 01.06.2023

Sarah Kleiner is a certified Nutrition & Quantum Health Coach helping individuals to go beyond the standard view of health. Sarah has battled with health issues, different diets (Veganism and Carnivore for example), fertility issues, joint pain and auto-immune issues. Through this struggle, Sarah has allowed her views on nutrition and health to evolve and is a wealth of knowledge on how to ach...

51. Dr. Ardavan Aslie | Corruption In Spinal Surgery - Corporate Spine 11.05.2023

Dr. Ardavan Aslie is the author of the book 'Corporate Spine' and is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the wo...

50. Vegan to Carnivore "Veganism Almost Killed Me" | James Leman 04.05.2023

James Leman almost diet when following a vegan diet. He joins us on the podcast today to share his journey from deaths door on the vegan diet to thriving and healthy today on the carnivore diet. James was vegetarian and then vegan for 5 years before his health took a serious dive. He had multiple hospitalisations, autoimmune issues, anxiety & depression as well as many other health problems. H...

49. Sam Feltham | Rethinking Nutrition Guidelines & The Public Health Collaboration 27.04.2023

Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates. Starting out as a party coordinator at a sports centre he wor...

48. Dr Sarah Zaldivar | Animal-Based Eating, Paleo & The Carnivore Diet 20.04.2023

Dr Sarah Zaldivar holds a Ph. D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College. Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues...

47. Sugar Addiction | Bitten Jonsson 13.04.2023

Bitten Jonsson is a registered nurse & expert on food addiction (where sugar and other processed carbohydrates are often the biggest problems). She has decades of experience treating patients with food addiction problems and has developed a comprehensive treatment program for food addicts offering education for professionals, both in Sweden and online. She has also developed an instrument with...

46. Dr. Emily Splichal | Is Barefoot Better? 06.04.2023

Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind 'Barefoot Strong' a book and system dedicated to foot function and movement health. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science. Dr Splichal believes that our...

45. Decentralisation, Bitcoin & Beef | Tristan Scott 29.03.2023

Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters. Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses. Tristan brings...

44. Soil Health Is Vital For Human Health | Andrew Neal - Soil Microbiologist 22.03.2023

Andrew Neal is a Soil Microbiologist researching how farmers can optimise the health of their soil. His research places organic carbon at the heart of soil: “Despite carbon’s critical role, the mechanisms underlying carbon dynamics and the link to soil water and nutrient availability are poorly understood,” says Neal. “Society still struggles with the concept of what soil is and how it can be mana...

43. Dr Miki Ben-Dor | Living Paleo & Evidence of Human Meat Eating 16.03.2023

Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution.  He has released several studies, including his critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English...

42. Agriculture & Human Health | Biological Anthropologist Dr. Clark Larsen 08.03.2023

Dr. Clark Spencer Larsen is a biological anthropologist primarily interested in the history of the human condition, viewed from the perspective of health, quality of life, adaptation, and lifestyle during the last 10,000 years of human evolution.  Central to this work is the bioarchaeology research at Çatalhöyük (Turkey), a large Neolithic settlement.   This enormous site is providi...

41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy Warrack 02.03.2023

Dr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa.  More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine. Issy Warrack is a com...

40. The Life Of Ryan Mac | Survival & Adventure Outdoorsman Bule Bolang 22.02.2023

Ryan Mac AKA Bule Bolang (700k+ Subscribers on YouTube) is a Survival and Extreme Adventure Outdoorsman based in Indonesia. In this episode we hear all about Ryan's life and how he came to be a YouTube Sensation. Ryan is an Ex British Army Forward Observer and private bodyguard.  He I explores the incredible islands, mountains and jungles of Indonesia with his pet Luwak, Chelsea.  He cre...

39. Metabolic Health Is Crucial For Mental Health | Dr. Rachel Brown 15.02.2023

Dr. Rachel Brown is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health, which addresses underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.  Rachel is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and soo...

38. Dr Anthony Chaffee | "Vegan Fertility Rates Are Much Lower" 09.02.2023

Returning Guest Dr Anthony Chaffee is a Medical Doctor, Neurologist, All-American Rugby Player, Carnivore and Nutritional Researcher. His wealth of knowledge on the subject of eating meat helps dispel a number of myths and leads us to wonder are plants trying to kill us?  Absolutely incredible episode and definitely worth the listen. We discuss all about:  - The Evidence for Meat being Healthy. -...

37. Health Tyranny Rant, Sodium Intake & Nutrient Dense Food | Nikki Crendal 01.02.2023

Nikki Crendal (@bio.chem.nikki) is an expert in nutrition & bioenergetics and is studying biomedicine and dietetics in Australia. Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging an animal based diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research relate...

36. Elite Pole Dancing & Animal Based Nutrition | Jamilla Deville 25.01.2023

Jamilla Deville is one of the world’s best-known pole dancers, and a pioneer of the art form. Having trained in various forms of dance, as well as adagio, trapeze, corde lisse and silks, Jamilla started pole dancing in the year 2000 and claimed the original title of Miss Pole Dance Australia in 2005. She went on to be voted by the global pole community as IPDFA International Instructor of the Year...

35. Cutting Through Nutrition Bulls**t | Ryan Carter - Live Vitae 19.01.2023

Ryan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. He inspires thousands of individuals worldwide with his wisdom and insight via his website, social media, podcast, and speaking events. In this episode we t...

34. Light, Water, Circadian Rhythm & Health | Quantum Biology - Carrie Bennett 11.01.2023

How does Light & Water affect the human body? In this episode we talk to Quantum Biologist - Carrie Bennett.  Carrie has multiple degrees in biology, nutrition and bodywork. Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human...

33. Calories Vs Ketones | How To Burn Fat - Casey Ruff 06.01.2023

Casey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast. Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.  He has been a certified personal trainer since 2007. He successfully ran a metabolic testing p...

32. Matt Wenning | Elite Strength Coach - Strength, Patience & Mindset 30.12.2022

Matt Wenning is a 3 time world champion powerlifter and hit an All Time World Record 865lbs Raw Squat in 2016. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. In this episode we discuss: - The key to...

31. The Carnivore Diet, Fertility & The Glycobiome | Dr Robert Kiltz 22.12.2022

Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproduct...

30. Debunking Myths - Animal Agriculture, Sustainability & Nutrition | Dr. Peter Ballerstedt 15.12.2022

Dr. Peter Ballerstedt holds PhDs in Forage Agronomy and Ruminant Nutrition. Peter is in the perfect position to untangle the confusion between human health, agriculture and sustainability.  In this episode we discuss: - Is Animal Agriculture really a problem for the planet? - Why is Animal based food so important for our diets? - What is the difference between animal Protein and Plant Protein...

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