Chats with the Castanedas

There is something special about staying and consistency that our culture is currently overlooking. We are being sold a narrative to bail on family, jobs, faith and our passions if there is even one sign of pain. Lets choose instead to do the deep work and check self sabotage at the door. We were made for more.  Share this message with three friends. 1) that has the most staying power and acknowle...

We are in the thick of summer time and if you have kids you know the struggle is real. Im sharing some tips to keep your summer sane and sacred.    Lets make our summer count, enjoy it and protect it!

If you want a meaningful life for yourself don't ask "What can the world offer me"? but "What can I offer the world"- B.H Lets stop looking for "work" and look for purpose, passion and meaning instead.  Why just work when you can make an impact? This quote by Marty Rubin might be extreme but its worth a thought. "Better to sleep all day on a park bench then do work you don't believe in"  We were m...

Take 2! For those of you that are loyal listeners you know that your blessing was snatched from you and I will not stand for it!! Here it is!  Enjoy some of my June faves and a blessing to kick off your summer right.  In health and with hope, Chrissy

Have you heard of radiation nation? You are in for some real wisdom and awakening today as I interview the founder of defender shield and author of radiation nation. This topic can't be ignored. We must take action to protect ourselves, homes, communities and classrooms. If you have read my book you know I wrote an entire section on this very topic. Now is the time to speak, defend and create chan...

Flourish came and went but the impact and changes LIVE ON strong yall! The feedback is life to us and makes all those months of planning worth it. I want to share a little recap and have a real talk chat too.   Don't forget to join our 21 day challenge at htwbook.com  To your best days and even better health, Chrissy

In a world becoming more artificial the authentic is becoming more attractive- Steven Furtick   If you can be anything be YOU. Lets stop making fake famous and shallow things successful.  Join me in celebrating meaningful things. 

Andrea is a friend, health coach and much more. This powerhouse healed cancer in 90days and she has incredible insights, testimonies and tools to transform your health. Andrea will be with us at our one day health summit on 5-18-19 We hope to see you there Share this message with 3 friends on a healing journey

Never ever underestimate the power of little actions that have a large ripple effect when its comes to your health, future and our world. We are collectively making positive changes, that thought alone is powerful. Together we are powerful, purposeful and impactful in many ways. Don't forget this power as you go thru your day.   OWN IT. 

We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit. In this episode you will learn: What is cortisol, adrenaline and adrenals What is toxic stress Things to avoid to help balan...

Friends you are LOVED and accepted for who you are not what you do , have or look like. Today is the day to trade in lies and criticism for compassion and celebration. Make sure you share this message with three friends and make sure to tag me in your I AM statement.  Have a motivated Monday 

Today we are turning the tables! I was recently interviewed by my good friend Chrissy Cole of sisterhood and I think you will love the things we dive into.  If you don't follow project church or sisterhood start now. I love these world changing women.  https://projectchurch.com/ Share this message with the powerhouse ladies in your life. 

A new month is here and its the month that speaks all thing new life, growth and redemption to me. Im sharing a few of my new faves and a powerful blessing to start your April Strong. Make this message matter by sharing it with three next level friends. I hope to see you at the birthday bash on 4-13-19 and at Flourish Health summit on 5-18-19 To your best self, Chrissy

With Flourish Health summit and Healing thru wisdom on my mind I wanted to share a huge key to health you might not have considered. We are talking about the miracle that magnesium is. Lets chat about what it is, why do you need it and whats the best type to take.  Even if you live on Kale and Yoga you still need magnesium! Excited to share this message with you. Every day we are taking steps towa...

Want a fast , free and effective way to lower stress on the spot? Breath work! Im sharing in short sweet episode today some of the techniques I use that you can do from anywhere. We got this friends.  To better health, positivity and productivity, Chrissy 

Its blessing time! Excited to share some of my favorite things, fresh revelations and praying a blessing over you. I love this next level community and I am cheering you on. There is a gem in this episode for you and three of your closest friends. Lets take action, execute and share.  Abundance and Breakthru to you, xoxo Chrissy

Do you need some inside tips to make healthy meals while saving money and time? Today we are talking about meal planning, prep and some of the best ways to succeed at healthy eating especially for busy families.  You will love Lindsay! She is a wealth of knowledge, a personal trainer, health coach and more. Lindsay is speaking at our annual health summit on 5.18.19 on gut health. Get your tickets...

"As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write." —William Makepeace Thackeray,  This monday motivation is all about the why and how of journaling. Journaling benefits both the mind, body and spirit. I only have two rules for it. 1) You must use paper and pen 2) You must do it Im sharing 7 ways to journal and 7 benefits in this power epi...

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. - Wilma Rudolph  Mediocrity will never do. You are capable of something better. -Gordon Hinckley You my friends were made for more. You were born for greatness. Your circumstances, past and surroundings can't define you. Listen to t...

Excited to bring you this chat with my friend and mother hustler Ashley! She is  a wise woman with loads of expierence as a working mom, founder, entrepreneur and more. Today we chat about finding community, learning lessons, having boundries, being honest and SO much more. As always our chats are unedited, free flow and spirit led. I know you will love this talk, laugh with us and take some knowl...

Huge disclaimer. I love my hardworking, humble, honest and real mlm hustlers. Go do you boo. This isn't about you. Today Im sharing my business process as the buyer for eco chic as well as how I have dealt with some mlm's of recent. Knowledge is power. Action is better.  

If you want to add value to EVERYDAY and have MORE time and energy in 2019.. this episode for you. Im excited to share about the "20" with you and give you permission to make it work FOR YOU. Cheering on your goals, dreams and victory!

Reading and listening to the RIGHT voices is key to your growth and success. Reading a book is having a conversation with the author. Who are you talking with? What are you feeding yourself? Im sharing the books Im reading in 2019 and the podcast I keep on heavy rotation weekly. Warning.. I also go on a tinnny rant about "podcasts" and I can't wait to hear your feedback on this.    Friends we are...

Lets be real setting goals and slaying goals are not the same. It starts with goal setting but then what? Lets talk about the practical things you need to do to ensure you accomplish those goals this year.  Im excited for all thats ahead yet remaining powerfully present as every moment matters.  I believe in your goals, dreams & that you can win big this year. Make sure you send this to your top 5...

Happy New year NL friends! We made it to the others side and ANYTHING is possible. Lets apply these 10 principals and watch greatness unfold!