Chats with FrenZ

Extra! Extra! Read all about it!! Ripped straight from the headlines!!From Digital Detoxes to Boyfriends Are Embarrassing to We Got Food at Home! In this episode we are unpacking a few "important" news headlines for your edu-tainment😉

It's been over a year since I last posted an episode. My inner voice was LOUD!! Telling me I should feel bad, I should be ashamed. It's been too long. Nobody will care. Continue to shrink. Continue to make yourself small. Continue to mute your voice. Continue to hide. Its safer there...It took me a minute, but I've finally been able to silence the noise. And settle on the truth. And th...

Join me as we go on my therapy journey, from finding a therapist, new learnings as well as all the un-learning, and what it looks like to put "doing the work" into practice. Whew, chile! Connect with me:IG & TikTok: @keonnajackson_IG: @chatswithfrenz

Battling, wrestling & tussling w/fear.... Join me as I navigate some of my recent fears and my approach to navigating them in the future. Connect with me:IG & TikTok: @keonnajackson_IG: @chatswithfrenz

It's been a minute. Life has been LIFE'ing and God has been God'ing. And your girl has been trying to figure some thangs out. Pull up a seat, grab your drink of choice, so we can catch up & chat.

In this episode we are following up on the previous episode. We are chatting about the ways I saw myself in the Who TF Did I Marry series. Unpacking my relationship to love. How I got into toxic relationships, and the deliberate practices I've since, put in place, to make sure it doesn't happen again!! Including The List of "interview" questions I've developed for my next rel...

In today's episode, we are playing a game and getting a little spicy! Your partner texts you all day - Red Flag or Green Flag? Your partner introduces you to their friends and family within the first 6 months of dating - Red Flag? Your partner insists on splitting the check - Toxic? These questions and more we explore in this episode! Make sure you have your beverage of choice and a snack - so...

Allow me to (re)introduce myself!! Join me as I catch you up on what’s been goings on in the last, oh…. 6ish months!! We talk boundaries, authenticity, and how I found my way back to God. Ya girl has been in her head, heart and God bag!! Not in a Bible thumpin’ sorta way. Sit back, relax, grab your beverage of choice & a snack -  SO WE CAN CHAT! Connect with me: IG & TikTok: @keonnajackson...

Healing = Bubble baths, solo dates, meditation and journaling, right??? NOT!!!!!!! Tune in as I share a bit about the last 18-20 months of my life which has been a metamorphosis YA'LL!! Lots of tears, lots of questions, lots of learning, INTENSE therapy/counseling, did I say lots of tears?!?!? I share some of the things I did to bring myself out of the depths of one of the lowest, saddest, con...

The gems that were dropped during this episode with Dr. Michelle Majors were MAJOR!!!!! Make sure you have an extra serving of your drink of choice and snack - becuz we CHATTED about ALL.THE.THINGS!! Working at Arco gas station, the Black woman decision tree, trainings don't really work, choosing BLISS, being arrogant, robbing people, the misery of being on the fence, producing results with ea...

It's MAY y'all!! How Sway?!?!? How the heck is it May already? Well, if you're anything like me, the goals you wrote down waaayyy back in January might be a distant memory. But have no fear! I fell off the Goal Bandwagon too! And today we chat about the steps I used to get back on track and re-focus. Grab your list of goals, dust if off, and let's get back on track together, ok fre...

Today we are joined by a SUPER special guest! I've known her for over 25 years - she is my son's Bonus Mom. She is my baby daddy, baby mama! LOL!! She is the ex-wife of my ex-husband! LOL!! She is a mother, grandmother, prayer warrior and always a supporter. But more importantly she is my Sister-Wife and FRIEND Jeneen Jefferson!!! Oh we had a time during this chat!! We chat breaking genera...

In this weeks episode we get real, raw and uncut. I share a letter I wrote to myself back in 2015 and one I wrote myself in 2016. Ish that came up around relationships, my feelings of not-enough-ness, my toxic trait (aka trauma response), learning about unconditional love; all this and more! Connect with us @chatswithfrenz and share with the rest of our frenZ what you're eating & drinking...

Part II of chat with our fren Michelle Brown! Sharing her heart, her truth. We talk self-awareness, dating in The Chi (and how she's doing things differently), making choices, having faith, knowing as well as not being sure, intimacy, surrendering, being awkward and MORE!! We also played a game of This or That - what would you chose: Sunset or Sunrise Bald or Dreadlocks Beyoncé or Rhianna Jazz...

In honor of Women’s HERstory month, get into this girlfren chat with mother, author, leader, affirmer and all around certified BADASS and our first guest on the Chats with FrenZ podcast - Michelle Brown!! As she shares her journey to TRULY loving herself down to her ashy ankles, parenting her young adult daughter who has “feelings” about her parenting style, living in Wakanda, dating at 52, intern...

Welcome!! Today we are chatting about all things my BOUDOIR photo shoot! My oral surgery to “fix my smile”, my experience with “Karen” at the opera and more!!! Make sure you have your beverage of choice and a snack, so we can CHAT!! I'm sippin on: Fresca, Berry Sangria Crystal Light liquid drops, Allulose Zero calorie sweetener, fresh mint, splash of lemon juice, a slice of lemon & lime and I...

Life with a puppy.....gifts upon gifts upon gifts.........the challenge of being "plus" size.... AND MORE!!!   A bit of insight into my life these days as we explore, learn and ask questions.  Join us as we get to know each other a little bit more!

I did it!! I finally did it!  I FINALLY started my podcast!!  Welcome to Chats with FrenZ!!!   We are going to have a GOOD ol' time chattin' it up! So grab the beverage of your choice and a snack - and lets CHAT!!