Jake Norton

Chats with Choccy

Education EN ↓ 61 episodes

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click My goal with these episodes is to share the knowledge I have learned about holistic health and wellness. As well as to learn from my guest on the show. It's always a pleasure to sit down with such knowledgeable people! Please share with anyone my episodes could help on their journey! LINKS

Author

Jake Norton

Episodes

#036 How to set new year goals correctly | Chinese Medicine Approach - Dr Lilly 16.12.2024 30:38

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click I sat down with my beautiful friend and world health conqueror Dr Lilly. The jade Lady! We spoke about goal setting for the new year an...

#035 Antonio Dias | A Jiu Jitsu Black belts learnings and wisdom for optimal training 18.11.2024 47:09

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Antonio is my professor in Brazilian jiu jitsu at Braddah, Sydney. He is a wealth of knowledge and lived experience on and off the matts...

#034 Alexandra Shield | Let's talk about sex Baby! 10.11.2024 1:13:58

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today, I sat down with the beautiful Alex to talk about things that aren't talked about enough. SEXUAL health. We dove into her jou...

#033 Justine Sydneham | Wisdom from a Yoga journey 28.10.2024 59:54

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today, I sat down with my beautiful friend Justine Sydenham who had just returned from her 300 yoga teacher training at the Sattva Yoga...

#032 Alexia Langley | Structural integration and Myo-fascial awareness. 14.10.2024 52:18

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today, I sat down with Alexia who is a wealth of knowledge when it comes to all things Myo-fascia, body reading and getting clients conn...

#031 Choice, Perception and Free Will 11.09.2024 12:45

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today, I sat down to talk about the lessons I have been gifted with lately. I hope you enjoy! Please share this episode with your friend...

#030 Dylan Butcher | Head Coach & owner of Jungle Botany 23.08.2024 27:56

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today, I had the pleasure of sitting down with my training buddy, work colleague, and boss, Dylan Butcher. Dylan is an absolute beast of...

#029 Jesse Williams | Reaching your Pure Potential 06.08.2024 46:27

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today's guest was my good friend Jesse, from Pure Potential. He is another brillaint Chek practitioner with many skills including D...

#028 Efrat Wolfson | Life of passion & unlocking your sex life! 16.07.2024 1:02:35

Send us Fan Mail I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today's guest was Efrat Wolfson who is a holistic sexual coach specialising in women's sexual wellness! We dove into different ways you coul...

#027 The 6 Pillars of Heath | 6 - Movement As Medicine 06.06.2024 17:41

Send us Fan Mail Welcome to the 6 part series on the pillars or foundations of health! I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. The 6 foundations of health which have been covered by many different holistic health...

#026 Dougie elliot | The Evolution of our wellness from Grounding and The Carnivore Diet 03.06.2024 52:36

Send us Fan Mail Welcome fam!! I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Today's guest was Dougie Elliot. A friend of mine who is a functional holistic health coach specialising in blood chemistry analysi...

#024 The 6 Pillars of Heath | 5 - Understanding Nutrition for you! 28.05.2024 28:57

#024 The 6 Pillars of Heath | 4 - Sleep/circadian Rhythm 15.05.2024 19:35

Send us Fan Mail Welcome to the 6 part series on the pillars or foundations of health! I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions. The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek...

#023 The 6 Pillars of Heath | 3 - Hydration 10.05.2024 21:43

#022 The 6 Pillars of Heath | 2 - The power of prioritising your Breathing 02.05.2024 19:23

Send us Fan Mail Welcome to the 6 part series on the pillars or foundations of health! The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion. For me looking after these 6 core principles keeps me healt...

#021 Roxi Smith | Women's health, training around your cycle and progressing as a coach. 30.04.2024 42:33

Send us Fan Mail Hey Fam! I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions. Had the pleasure of sitting with Coach Roxi to catch up and chat a little bit about her journey as she moved from a stagnant place in her life to a now a super successful online coach specifically for wome...

#020 The 6 Pillars of health | 1 - Thoughts and thinking 23.04.2024 21:25

Send us Fan Mail Welcome to the 6 part series on the pillars or foundations of health! I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions. The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies wi...

#019 Cameron Ashley | Journey of listening to the universe 10.04.2024 1:03:22

Send us Fan Mail Hey Fam! Had an awesome deep conversation with Cameron who was a Chek practitioner for many years coaching people through their pain, injuries and always toward their goals. He eventually craved something deeper after diving into the deeper essence of soul work with the Masters way, Shamanic studies, meditation studies and psychotherapy which has lead him to now practicing as a ho...

#018 Maddi Ryan | Holistic & Integrative Chiropractic 26.03.2024 38:17

Send us Fan Mail Holistic & Integrative Chiropractic I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions. Maddi is an all rounder of skills with an expert knowledge of Chiro and applied kinesiology. She works diligently with clients everyday helping them to gain their power back and c...

#017 Matt Devine | Endurance athlete and transformation guide 17.03.2024 42:21

Send us Fan Mail Matt's experience has been one that inspires many! From being an overweight man striving for wealth to going through his own transformation of weight loss and determination to be better. However there was something missing still. He decided to challenge himself with a 300km run over 7 days and then to riding a bike through and across Canada which is over 13000km in 100 days....

#016 Tom Henry - An open chat between Men and their struggles. 06.03.2024 1:02:29

Send us Fan Mail Hey Fam! I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions. Had an awesome time with my friend Tom Henry. We decided to record our casual honest chat as everytime we sit down our conversations can be super enlightening and filled with wisdom for each other. So we...

#015 Daniel Athanassopoulos | The practice of life 20.02.2024 53:25

Send us Fan Mail Hey Fam! We had my friend Daniel on who is a man of many talents as well as much wisdom when it comes to mindset and awareness. We dove into; ➡️ Dan's journey and how he is adjusting to the new identity of becoming a father. ➡️ How to become more honest with yourself. ➡️ How Karate as impacted his whole life ➡️ Attachments and mindset tools for you. Thanks for the open ch...

#014 Leigh Stalker - The importance of a strong mindset for an optimal life. 06.02.2024 1:08:36

Send us Fan Mail Very grateful for my chat with Leigh recently on the podcast. It was awesome to get to know him more as a person as well as a coach! We chatted about his recent life changing journey SOLO hiking in the Himalayas and doing his Yoga training in India. Which has had a profound impact on who he is today. He is a man of many talents and one of the most humble men I have met with beau...

#013 David Lee - G8Performance | Why you NEED to have healthy feet and how to create them! 23.01.2024 41:35

Send us Fan Mail Today, we were fortunate to have the wonderful presence of my good friend, Dave, who graciously joined us to impart his profound insights on foot care. Dave has traversed a transformative journey of healing and learning throughout his lifetime, culminating in the ownership of a remarkable product that not only enhances the well-being of our feet but also alleviates pain. His story...

#012 Alan Timmerman | Oral health importance for overall health! 11.01.2024 46:59

Send us Fan Mail Hey Fam, thanks for tuning in! My friend Al generously shared some insights about the mouth today. I've always found this topic intriguing, and after our conversation, my curiosity has only deepened. It's fascinating how many health issues, such as gut problems, diabetes, and Alzheimer's, can trace their origins back to the mouth. We dove into: ➡️ Importance of prev...