Chat With Matt

Once you understand this concept the way you look at quick fixes will change. There are no quick fixes, no short cuts.  If you enjoyed this episode please leave me a 5 star review on iTunes, appreciate you guys. Matt

This guy has had such a great impact on me and my business. There was a time in business where I was unsure of what I really wanted and I reached out to Paul and he offered to jump on a free call and chat. He is literally the real deal guys he puts service first, he has worked with many high profile musicians and coaches both Joe De Franco and Jeff Cavaliere who has received over 1 billion youtube...

Ok enough with the Dad jokes.. who is Josh Cuthbert? Former NFL athlete forced to retire through injury which lead him into a career of Impact. A successful strength coach and trainer of NFL 49ers superstar George Kittle and many other NFL athletes. Josh talks about his life outside of fitness. His work with general population clients. Why Strength is the foundation to any program. His Philosophy...

Mike Millner is a Coach from Philadelphia who's unique approach to nutrition has not only changed his life but many others. Mikes Story. How he got started on his path to success and Neurotype training. We talk 6 week challenges! How we were both serial program hoppers and why it makes sense! What is Neurotype training? What are the different types of Neurotypes?   We also talk about why nutr...

Christy Campbell is an online nutrition coach who is the Owner of Fit Me Community a huge movement. How did Christy get started with her fitness dream? The hardships she faced which kick started her to start seeking help. How she literally started with 0 people running bootcamps in parks and eventually transitioned to online running to a VERY VERYsuccessful online nutrition coaching community. Mos...

Are you doing what you really want to do everyday? Is what you doing today the product of your OWN conclusion? Remember guys you create your story. Whats true to you?

What you do today matters What you do tomorrow matters What you do next week matters Its mastering the basics, the day to day, the things that 99% of people aren't willing to do because they don't value it. Do these same old boring things every single day and I promise you this time next year you won't believe the progress you can achieve in your life.

"Matt I can't lose weight"? This is the most common question I get. The only way to lose weight is if you are in a calorie deficit. If you're not losing weight chances are you are not in a calorie deficit.  In this episode I discuss the reason why you are not losing weight although you think you might be doing everything perfectly. Let me know your thoughts guys and would really really really...

What happens after the diet? Why do people lose a bunch of weight in 6 weeks and put it back on? What is reverse dieting? I will break down why people lose weight and put it all back on and the exact system I use with my clients to get and sustain results for a life time!

Think greater than you feel.  Yes its tough but my goal is to get you to be more conscious of this. Your thoughts matter more than you think. Your thoughts are related to the mind and the brain and your feelings are connected to the body when these two 'mind and body' are in sync the game changes. Watch what you constantly tell yourself as over the years you start to literally believe them an...

Whats 1000 to 0 and Why am I doing this?

The major key to your future is YOU. Work on you. As hard as it is take control of you rather than looking outside of you for the answer.

Why does Keto work? Why does Fasting work? Why does Isogenics work? Because you're in a calorie deficit. 2020 is the year for education and results and I truely believe that 1000 to 0 will change the game

The real reason's why I never got the results I wanted. Here is one tip that will help you get what you want.

THE WAY YOU FEEL COMES DOWN TO THE PICTURES YOU MAKE AND THE WORDS YOU CONTINUALLY TELL YOURSELF. I’m too fat I’m too lazy I’m ugly You can’t make money in my job My job is killing me I’m too old to train I can’t eat healthy There’s too many gyms in my area Houses are too expensive Holidays cost too much I can’t afford that That’s a rip off We are wired to love what is familiar and avoid what is u...

Why do so many of us suffer from shoulder pain?  Why do we also suffer from lower back pain? Listen up guys, I will tell you all the tools I use to help my clients fix their lower back and shoulder pain. Yes the big movements are important but true success in getting out of pain is doing the small movements thousands of times. Repetition is king! If you get value from this episode tell 1 frie...

My Mission at Move With Matt. Why you can't listen to the 5% to drive the 95% of your life. Do you and do it better than anyone. What we truely want out of anything we do.

The most common issues I see with 90% of new nutrition clients. The reason why were all confused. I also break down the only way it is possible for you to loose weight. I talk about habits and how important they are with everyday success. Grateful for your support guys!!! 

Happy Friday guys!! On todays podcast I discuss if eating before bed is good/bad for you? and the Art of Reverse dieting and why it will change your life. 

Thanks for joining me for another week with Chat With Matt, today I spoke about the problems with social media, Why not being true and authentic are killing people. To have some value in yourself, believe in YOU, your PRODUCT, your SERVICE and don’t sell yourself to the highest bidder.  Would love for you guys to leave me a 5 star rating on apple podcasts. I really hope this serves you!

We all think that we want fat loss, abs, this or that but the truth is we all want to be more confidence and happy. Mental Health is such an important topic not talked about enough and I believe it is the difference between controlling your internal dialogue. A few key points I cover: Stop giving people power over you. Dont Compare yourself Constantly improve yourself Take Action Catch Yourself Be...

Todays episode is huge! I had a blast having  a chat with Frankie. Frankie is a super cool dude who I met in San Diego at our mentor Jason Phillips impact collective event.  Frankie is a trainer and nutrition coach and who approaches training and nutrition the right way. He explains a bit of what he does everyday with his clients. The type of clients he trains everyday The biggest proble...

We start with my past weekend in hunter valley and why I can't return back for another 5-10 years! Tell a story about my time at school. How to take 1 thing and apply it. 

The number one reason why some people see results and some don't. It doesn't come down to how many influences programs you have or how many 6 week meal plans you have it comes down to taking pure action and following through. Set a goal, write it down, work towards it. I also touch base with the benefits of Strength training and why you should focus on lifting heavier rather than light weights.

A bit of background on myself, my family, my girlfriend and how and why I got started in this very rewarding ride of fitness. It’s already been one hell of a roller coaster.