Chasing Rx Podcast

Sleep is the most neglected thing in our life, And ill tell you why its important. Strategies to Optimize Sleep: Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time) Turn Down Lights Cooler Is Better Establish your bedroom for 2 purposes (Sleep and SEX!) Cut Caffeine, Alcohol, Sugar Establish Pre-Bedtime Routine Limit Screen Time Relax! Trust the Process

Happiness is a choice. Its within our control. I've gathered a lot of experiences in my life, good and bad ones. Here are some of what I did to change my life completely. The decision to be happy.

Getting stronger or fitter is not linear. We got to bump into some obstacles during out fitness journey. Lets unpack that in this episode.

There are many fitness myths around the fitness industry for a long time. I've been a victim as well of these beliefs and lets debunk them in this episode. And maybe you can learn a thing or two.

A person with a strong character possesses a set of qualities and traits that make them resilient, principled, and capable of facing life's challenges with integrity and determination. While the specific qualities may vary from one person to another, some common attributes of a person with a strong character will be discussed in this episode.

Building self-discipline in this modern day is difficult. Let's go back in time and use the time tested principles of the ancient stoics to build discipline.

It is really hard to stick with a plan if you don't have an end goal. It's hard to stick with a training process if you don't have the usual accolades or shiny objects to motivate you. Let's dive deep into performing on a highest standard without a purpose, without the applause, the cheering squad or a gold medal. What are you traininng for?

Just recently finished the book Mountain is You by brianna wiest and it circles around the the reason why we self-sabotage. Let's talk about those reasons in this episode. IG: @chasing_rx.podcast FB: Chasing Rx Podcast

Building competence and confidence are two distinct but interconnected processes that contribute to personal and professional growth. Lets discuss how to build them in this episode.

In this episode I will be joined by my life partner, my wife Jaja Diwa to help me talk about relationships, love and everything in between. I believe that relationships are integral part in our own personal development. We used the book 8 Rules of Love by Jay Shetty for reference. This is Part 1 of the 4 parts of the book. Enjoy! Follow me: @chasing_rx.podcast IG FB: Chasing Rx Podcast

How to deal with any outcomes. Success or failure has both opportunities and setbacks. I'm joined by my training buddy johann wi in this one. Enjoy!

Everything has a trade-off and not giving your full effort on things that matter to you will cost you alot. In this episode, lets talk about those cost and how to avoid them. Follow me on IG: @chasing_rx.podcast FB page Chasing Rx Podcast

I asked my previous coach to join me in this episode. I believe in his wisdom and I think you can gain alot from his thoughts about fitness, mindset, coaching philosophy and eveything in between. Join me with Coach A and learn from his perspective. Enjoy! Links: To reach Coach A for inquiries: IG: @riseup.coach.a @ riseup.training.systems FB Page: https://www.facebook.com/RiseUpCoachA

Emotional Intelligence is the new metaskill, in my opinion its also the new sexy! Listen to this episode til the end.

4 Stoic Virtues: Self-Discipline Courage Justice Wisdom Practice these virtues every time you make a big decision to have a reasoned choice.

In this episode we will be discussing different limiting or improving beliefs in a form of mental models. Enjoy! Follow me @chasing_rx.podcast Like my page Chasing Rx Podcast

Habits are necessary for us to reach our goals. Depending on the habit, for better or for worse, they can create big impact on our daily lives. Here are some of the common mistakes why people fail to stick on their habits.

Lets contribute to the world instead of simply consuming. Create more than you consume. Give more than you take. Lets make the world a better place.

Discipline is Destiny, Discipline is Freedom. To achieve great things in life we need to cultivate discipline. Just like a muscle we need to train it everyday. 9 Principles To Build Discipline: Own your morning, elevate your life. Obstacle is the way. You are the average of 5 people you associate with. Never explain, never complain. Practice what you preach. Focus on the task at hand. The things y...

I was joined by two co-host to explore and deep dive the common issues of body shaming and body positivity. Follow me @chasing_rx.podcast Like FB page Chasing Rx Podcast

Motivation is BS! It is not there when you need it. Lets explore on that with this deep dive episode.

This is our first episode with an invited guest. Our guest is a friend of mine, a training partner, and just like me he is on his road to chasing his own version of RX. He is Dr. Johann Wi. His story is very inspiring and as you listen to this, make sure to get a pen and paper because there a lot of nuggets, gems of lessons and philosophies that you might want to take note of. If you are stuck in...

5 Powerful Habit to Elevate Your Game Optimize Sleep Lift Weights Read Books Optimize Nutrition Get some sunlight.

Fear of Failure, one of the most self defeating emotion. Lets break it down and face this fear. 3 Phases of Failure: -failure of tactics -failure of strategy -failure of vision

First Episode. Just an introduction on the general topics about the podcast.