Chasing Rx Podcast

Your biggest limiter is you. Your old beliefs. Here in this episode, Ill share my own self limiting beliefs that I identified throughout my self development, and how I overcame or change them.

Stoicism is a old ancient philosophy, thousand years ago when it was founded and still very relevant on the modern times. In this episode I'll give you some insights on how to use stoicism on a practical daily basis.

We are so afraid of changes, the uncertainty, the fear of failure. Let's explore that and let us navigate on how to reinvent ourselves.

The world is too noisy, too distracted. Attention, focus, disciplne,  commitment, consistency are in short of supply. Its time shut down the noise. Lets cultivate focus.

Life is all about balance. Let's discuss how to cultivate equanimity. And how to include this in your life.

Fitness is the first step to develop yourself personally. It is the glue in every aspect of our life. Prioritizing health over anything is the key.

Changing your life completely is a difficult task. It requires a change in your belief system. We will talk about habits to change your current situation in this episode.

If you want to reach your true potential, you need to have the courage to be disliked. This is one of my favorite lines of the Self-Help book "The courage to be disliked" by fumitake koga. Lets dive deep into this episode.

This episode is about living your life to its full potential.

It is so easy now a days to get caught up with the wrong metric for success. And people go crazy now a days because of lack of self awareness, prioritization and what not. Let's dive deep into this episode.

What is RX mindset and how do you apply it in real life? Let's tackle that in this episode.

Life is counterintuitive, most of the thing we need  to do to change our lives are very obvious but we look the other way. We deny the need to change and end up doing things that compromises our life. Here are 6 brutal truths that you don't want to hear but I'll say them anyway.

How are you going towards your goals for this year? Have you been on track and nailing them or are you struggling to keep up? Here are some of the reasons why.

Being authentic, being you is such a cliche now a days. But there is some truth in that and let me share my self development story in this episode.

Your Success will be determined by your daily habits. Let's dive into that.

Have youever done something that you gave your full effort?commitment?utmost discipline? If not maybe you should try joining a fitness competition. Lets explore that in this episode.

Staying commited and disciplined throughout your training program is hard. It takes a lot of willpower and inspiration to stick with the process. But say no more, let me help you show up more and crush your training with some tips in this episode.

To learn something new, you need to read old ancient philosophy. Here are some stoic lessons that I use everyday to navigate thru life.

To improve ourselves, we need to invest more on changing our attituted towards people, things, circumstances and everything in between. Lets dive into that in this episode.

Are you stuck in a plateau? Are you not improving in your fitness journey? Are you improving on a slower rate? Let me help you on that in this episode.

Here are some of the lessons I learned from 2023. This can be a long episode but hang on, its worth it!

We all face challenges, adversity in life. How we respond to these adversities is how we shape our lives. Learn how to cultivate mental resilience and learn to overcome challenges in life.

Its the last day of the year. Time to reflect on your 2023 performance and align your goals for 2024!

You don't have to wait til nextyear to start your self-imporvement journey. I suggest you start now. Get ahead of everyone and maximize the remaining days of the year.

Self-image or Self-belief is one of the key to improve your life. Every decisions in life are mainly determined by your self-image. Life is all about makign decisions, for better or for worse. Lets dive deep into this episode.