Maddie Freeman

Chasing Highs

Health EN ↓ 84 episodes

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

Author

Maddie Freeman

Episodes

Episode 9 - My favourite psychological techniques to help me exercise when I cannot be arsed 21.01.2025 25:26

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about my favourite psychological techniques to help me exercise when I cannot be bothered to exercise (which happens a lot)! Hopefully they will help you too. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Episode 8 - How a morning routine can transform your health and fitness 14.01.2025 22:08

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about morning routines. I share mymorning routine and reflect on why having a morning routine that works for you is so important for a happy and productive day. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Episode 7 - Why exercising with others could be the best thing you do this year 10.01.2025 15:20

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about my favourite exercise hack, doing it with other people! I delve into the science and psychology of why this is such a great thing to do and why, if you don’t already, you should do it too! Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Episode 6 - A chat with my mum about her fitness journey 07.01.2025 13:05

Welcome to Chasing Highs, my podcast about feeling good! In this episode I chat with my amazing mum, Brigid, abouther fitness journey and how she stays active in her 60’s. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Episode 5 - Three things I would avoid if I was starting a fitness journey this January 27.12.2024 11:01

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share three things I would avoid doing if I was starting a fitness routine this January. I hope you find it helpful! Find me on Instagram here: ⁠ maddie_freeman_fitness⁠

Episode 4 - The seven best things that transformed my mental health 17.12.2024 20:44

Welcome to Chasing Highs, my podcast about feeling good! In this episode I reflect on the best things I did (and still do) for my mental health. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Episode 3 - How to exercise more if you struggle with your mental health 09.12.2024 14:35

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my top tips for how to develop a consistent exercise routine if you struggle with your mental health. Find me on Instagram here: maddie_freeman_fitness

Episode 2 - Why is exercise so good for our mental health? 02.12.2024 20:48

Welcome to Chasing Highs, my podcast about feeling good! In this episode I chat about why exercise is so good for our mental health (spoiler: there's more to it than endorphins). Find me on Instagram here: maddie_freeman_fitness

Episode 1 - Who am I and why do I care so much about exercise and mental health? 29.11.2024 20:50

Welcome to Chasing Highs, my podcast about feeling good! In this episode you'll get to know me. I chat about my background and what led me to become a personal trainer, as well as why my approach to health and fitness is a little bit different. Find me on Instagram here: Instagram: maddie_freeman_fitness