Chase Your Happy with Michelle Urso

In this deeply powerful episode of Chase Your Happy, I sit down with Malena Faison — a fellow service member I had the honor of serving alongside — to share a story that will stay with you long after the episode ends. Malena walks us through the darkest day of her life: She set a silent 15-minute timer and told herself that if no one spoke to her at work before it ran out… she was going to end her...

Ever hit a wall when you're trying to chase a goal? That moment where everything in you wants to stop, avoid, or delay? This episode is all about  that  moment—and how to move through it. We're talking real-life resistance: the mental blocks, self-doubt, and overwhelm that creep in right when you're trying to make progress. I share my own experiences with hitting resistance and what’s...

Today’s episode is a wild one — and I am SO EXCITED to share it with you! I sat down with Tom Gervasio, who spent 10 years in the corporate world — from the highs of working for the New York Jets to the lows of feeling completely stuck and miserable at a payroll company. But instead of settling, Tom made a  bold  and unexpected leap into entrepreneurship — opening a crime scene cleanup (to include...

Have you ever set goals for yourself and struggle like hell to hit them? It's not a you problem - there are REAL explanations for why you struggle. I did the research behind the top reasons on why we have such a hard time accomplishing our goals, and I added in a fifth reason, which is PARAMOUNT if you want to see real progress this year. I am super pumped about this episode, so much so that I eve...

This episode is to let you know that it is okay: -To put yourself first -To take care of your basic needs -To put your mental health as your number one priority -To escape an abusive relationship -To get a divorce -To not know what you're doing or what's next -To listen to your gut for the next steps -To chase your happy at all costs -To do something every day to fill your cup **I talk about domes...

In our society, we focus so much on self-confidence but how much do we think about self-worth? In this episode we're talking about the importance of self-worth and how it plays a major role in success and overall happiness. We also discuss the difference between self-worth and self-confidence and talk about how imposter syndrome plays a role in our happiness and success. I really hope you find val...

Everyone has had an experience doing something brand new while having the fear of failure, being judged, and/or experiencing imposter syndrome. My sincere hope for this episode is to encourage you to try that thing you've been wanting to or to go all in and bet on yourself. You can do and/or try any damn thing you want to in this life and it's okay to be a beginner. You can fake it until y...

Who else is a chronic procrastinator? I have my hand raised high on this one but 2024 is the year of MASSIVE change and my procrastination habits are getting kicked to the curb. Discover the reasons why we procrastinate, the negative health effects it causes, and some ways to defeat it. It doesn't have to define you for the rest of your life! Join me in making some healthier and happier change...

There is SO MUCH opportunity to resolve regrets that are still present in your life. We talk about everything from changing your mindset about the things you can't change and not wasting another day changing the things that you can. So many people have regrets revolving around lost relationships with people who are STILL ALIVE! My sincere hope is that after listening to this episode you gain t...

I am SO EXCITED about this conversation - Mara Ahmadi is a beautiful soul who has been through the depths of hell and back from an awful heroin addiction. She's here to discuss when it first started, her struggles with homelessness, being in and out of rehab, and how she beat the odds and stayed clean for over eight years and counting! She wants to share her story of success, bring awareness t...

In this episode, we're talking about the ways in which we might be unhappy with ourselves. Criticizing ourselves and having insecurities is part of being a human being. We're so quick to pick apart our physical attributes or be ashamed of the things we did in our past or maybe we always have a negative attitude. This episode is going to give you ways to become more comfortable with yoursel...

In this episode we're talking about the second MAJOR external factor when it comes to personal happiness - relationships. Are you happy with the relationships that you have in your life? Do some people cause you stress and anxiety? Would you be happier if you had boundaries? Do you struggle raising a teenager? Are you in a toxic relationship? We're discussing all of this so you can start h...

Living your best life HAS to start with your internal happiness first and foremost. In this episode, we're talking about happiness in the workplace since work takes up a good portion of our lives and in turn, affects all areas of our lives.

I am so damn passionate about helping people live a happier, healthier, and more kick-ass life. We're going to have amazing guests on this show who have radically changed their lives for the better. I've been wanting to put this podcast out in the world for AGES now and I'm SO EXCITED the time is here!!! Please subscribe, it makes a massive difference for podcasters everywhere!