ABF Creative
Charm Words: Daily Affirmations for Kids
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph. D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
Where to listen?
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Episodes
I Am Open to Healing 24.11.2022 3:37
Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Have the Ability to Make My Own Rules and Stick To Them 23.11.2022 3:35
Responsibility comes in many forms. One way we can stay accountable is by committing to standards we set for ourselves. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Can Practice Unconditional Love With Myself and Others 22.11.2022 3:55
Wholeheartedly loving yourself and others is a feeling we are all entitled to. So, let’s find ways to make us feel loved and use them as much as we can. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Can Be a Role Model for Others 21.11.2022 3:47
It can feel daunting to be a leader. But it can also feel empowering. We can all be exemplars by staying true to our dreams and leading our lives with confidence. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Am Focused and Attentive 18.11.2022 3:45
Life moves fast. In order to stay on task with our responsibilities, like doing chores or homework, we must remind ourselves to be attentive. Staying on track allows us to finish goals we’ve set and then have fun!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subsc...
I Can Control How I Respond To Others 17.11.2022 3:43
It’s empowering to be independent because we are responsible for our individual ideas, words, and successes. Even in the face of bullying or unkindness, we can choose our own way to reply respectfully. By reminding ourselves to be the bigger person, we maintain our strength.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm...
I Choose Healthy Ways to Deal With Stress 16.11.2022 3:43
Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those good habits, like journaling or taking walks when feeling overstimulated. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follo...
I Have the Capability to Become a Leader 15.11.2022 3:48
What makes a good leader? Is it compassion, honesty, intelligence? It can be all of those qualities, but the most important one is having confidence in yourself. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Have Great Inner Strength and Beauty 14.11.2022 3:43
Instead of always looking around to find beauty and wonder, sometimes we need to look within ourselves. Especially when we feel uninspired or low, taking a deep-dive can help us remember how wonderful we really are!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or sub...
I Don’t Have to Feel Alone 11.11.2022 3:39
In the moments you feel abandoned or like no one can relate to your struggles, try to remember that you can find a way past those emotions. By relying on our inner strength, trusted friends, and soothing habits, we can choose to push past isolating feelings.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be s...
My Self-Worth Isn’t Determined By Grades 10.11.2022 3:37
Getting a bad grade on a quiz doesn’t feel great. But getting a great grade on a test you studied hard for feels fabulous! Either way, grades can make us feel certain ways. It’s important to remember that scores don’t determine who we are. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a...
I Love Learning New Things 09.11.2022 3:41
Learning is like a ladder. With every rung you climb, you are closer to gaining the cool new hobby or skill you’ve been working towards. Similarly, each time we grasp something new, we morph into new versions of ourselves. Learning can be a really fun way to grow and find adventure!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you lov...
I Can Do Kind Things Without Being Asked 08.11.2022 3:54
We should all strive to be good-hearted, and work towards offering compassion even when others don’t ask for it. Showing others compassion not only makes us honorable, but it also makes others feel special.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: h...
I Release Fears That Do Not Serve Me 07.11.2022 3:48
It’s normal to have fears. But clinging to anxiety can prevent us from flourishing. It can stop us from learning new skills, making new friends, and maturing into responsible individuals. So, we need to remind ourselves that when we let go of anxieties, we can live with laughter and joy.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf yo...
I Refrain From Comparing Myself To Others 04.11.2022 3:39
There are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It’s normal to compare ourselves to friends around us. But in order to grow and have fun, we must remember to focus on our own journey instead. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so k...
I Am Doing My Best And That Is Enough 03.11.2022 3:19
All we have is our best, and that is a wonderful gift. Working to the greatest of our abilities brings us closer to our dreams, like practicing a song on the piano until you play it perfectly. In today’s affirmation, let’s remember that doing our best is a wonderful, healthy habit.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love...
When I’ve Done Something I Regret, I Can Take Responsibility 02.11.2022 3:43
Taking on responsibility is an action that comes with growing up. Being liable for our actions, good or bad, shows that we are confident individuals. We can use feelings of shame to grow into trustworthy people. Remember, it is okay to make mistakes so long as we learn from and accept them. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf...
I Have Self-Respect And Dignity 01.11.2022 3:25
With all the effort and bravery it takes to be ourselves, we should be proud of who we are. Giving ourselves respect and dignity is a crucial part of growing into who we’re meant to be. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcas...
I Fill My Days With Hope 31.10.2022 3:33
Hope is a powerful feeling. It lets us dream of a bright future. Hope can also motivate us to work towards our ambitions. Let’s remember to bring the feeling of hope into our everyday thoughts to keep us moving forward with excitement.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a revie...
My Body Is Worth Being Cared For 28.10.2022 3:44
One of the most important things we should take care of is ourselves. Making sure our bodies are cared for is essential to living our best life every day.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
I Choose To Focus On Today's Opportunities 27.10.2022 3:33
Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s affirmation, let’s remember to concentrate on what we can achieve in the present to get closer to our goals in the future. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words...
I Am Calm and Content 26.10.2022 3:39
We are fortunate to have an ever-changing and fast paced world. To stay comfortable in these conditions, it’s great to remind ourselves that we can take certain measures to feel peaceful. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode...
I Am Safe 25.10.2022 3:33
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
I Am Worthy Of Rest And Relaxation 24.10.2022 3:39
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
I Can Handle Difficult Challenges 21.10.2022 3:24
A challenge becomes infinitely harder when we think it cannot be overcome. The best way to handle difficult times is to remember that you are smart, resilient, and positive. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
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