Chaplaincy On The Go

In this episode we explore habits, hang ups, and addictions. Addiction rates are at an all-time high in our culture. Many of us struggle with habits that we can't get out of or know aren't very healthy for us. We want to break down the process of how we can end up in addictive tendencies and patterns. Get the worksheet!

In this episode we will explore the nature of anxiety and worry and how we can navigate it in our lives. Over 75% of Americans admit to being and feeling anxious. We need to learn how to navigate the worries of life. We will take a practical look at how we can approach worry and consider a series of questions that help us to process through worry when it comes.

In this episode we explore the danger of the new post pandemic epidemic - loneliness. In what social and medical science is presenting - loneliness is as deadly as smoking 12-14 cigarettes a day. We want to take some time to look at the Biblical and emotional reasons for why loneliness is so challenging. We also look at some ways to move toward helpful and healthy relationships! A wonderful resour...

Have you ever wanted some suggestions on fighting symptoms of depression and anxiety? Join in on this new episode with Sasha Wolff! Sasha Wolff is the founder of Still I Run – Runners for Mental Health Awareness. Still I Run is the country's only non-profit that works on a nationwide level to promote the benefits of running for mental health. While the organization was started in 2016, the ide...

In this episode we talk about the danger of our ever increasing hurried lives. Hurry sickness is real and really hurting us (mind, body, and soul). With help from authors like John Mark Comer, Tyler Staton, and Juliet Funt - we can look at how slowing down and centering ourselves in helpful practices can change the way we live. Get the Worksheet! Get Resources: The Ruthless Elimination of Hurry Pr...

In this episode we explore the reality of suicidal loss and grief. Joining us in this conversation is Terry Jelsema. Terry lost his wife to a battle with depression and wants to share a bit about what he has learned. Terry is a father, friend, and author. He has written a helpful book for those walking through grief: "One Breath, One Step, Repeat." Get the book here.

In this continuation of suicidal loss and grief. Terry Jelsema, who lost his wife to a battle with depression, continues to share his story of healing from the trauma of his wife's death - and the path that took him forward. Terry is a father, friend, and author. He has written a helpful book for those walking through grief: "One Breath, One Step, Repeat."  ⁠Get the book here.

In the first of a two part conversation - Layna O'Connor joins us to talk about loss and grief and the reality of caring for a child with unique needs and chronic illness. Layna's daughter was diagnosed with Pyruvate Dehydrogenase Complex Deficiency (PDCD) early on in her first year of life. Layna shares the journey of learning and grieving and advocating in a remarkable way. Here's a...

In the second of a two part conversation - Layna O'Connor continues with us to talk about loss and grief and the reality of caring for a child with unique needs and chronic illness. Layna's daughter was diagnosed with Pyruvate Dehydrogenase Complex Deficiency (PDCD) early on in her first year of life. Layna shares the journey of learning and grieving and advocating in a remarkable way. In...

In the second of a two part interview we will continue our series on grief and loss by talking about the dynamics of infant loss. 1 in 4 families experience infant loss and it is a complicated, challenging, and heart breaking reality. Continuing with us on the podcast are Chris and Julie Reuschel. Chris and Julie have a personal story and journey through infant loss and are also the founders of Fa...

In the first of a two part interview we will continue our series on grief and loss by talking about the dynamics of infant loss. 1 in 4 families experience infant loss and it is a complicated, challenging, and heart breaking reality. Joining us on the podcast are Chris and Julie Reuschel. Chris and Julie have a personal story and journey through infant loss and are also the founders of Faith45 - a...

In this episode we will continue to explore the universal and unique realities of grief and loss. Deb helps us to think through how to journey with others as they experience grief and loss. ⁠Learn More About Deb

In this episode we will explore the universal and unique realities of grief and loss. All of us experience both at some point in our lives and therapist Deb Brink will help us understand both grief and loss through her years of experience. Learn More About Deb

In this episode we talk with Ross Breuker - a good friend, father, and husband - about his learnings from "The Thing Beneath The Thing" and the need for a community of Redwoods to grow with. ⁠⁠Get The Book⁠

In the last of a three part series Steve Carter (pastor, speaker, and author) joins us to share about his latest book: The Thing Beneath the Thing. In this episode we explore a deeper conversation on grace and also the significance of community as we journey through "the things" in our lives and stories. ⁠Learn about Steve⁠ ⁠Get The Book

In the second of a three part series Steve Carter (pastor, speaker, and author) joins us to share about his latest book: The Thing Beneath the Thing. In this episode we unpack insecurities and narratives that drive our behavior. We also talk through the importance of grace in our lives. ⁠Learn about Steve⁠ ⁠Get The Book

In the first of a three part series Steve Carter (pastor, speaker, and author) joins us to share about his latest book: The Thing Beneath the Thing. In this episode Steve shares the heart behind the book and how our triggers can lead to places where we hide - and how that can get us into trouble in our lives. Learn about Steve Get The Book

In this episode we will explore the impact of digital technology and digital and social media on our stress levels. Joining us again is Dave McGovern, a counselor in the West Michigan area. In this episode we reference some key research by: Shelly Turkle Cal Newport

In this episode we hear from licensed therapist - Dave McGovern on how we can better understand the impact of the story we tell ourselves and the stress we experience. Our guest on the podcast is Dave McGovern - a counselor in the West Michigan area. Dave works as a counselor for "Winning at Home" a wellness agency dedicated to helping families flourish.

In this episode we talk about different symptoms of stress and how it impacts us mentally, emotionally, and physically.

In this episode we will explore the next element of stress - toxic stress - also known as trauma. Many of us encounter events that can register as toxic stress and there are ways to navigate it and heal from it. Get the worksheet!

In this episode we will continue to explore the dynamics of stress and focus in on "bad" stress and how we can use coping skills and resources to combat it. Get the worksheet!

In this first episode of the "Chaplaincy On The Go" podcast. Josh Zoerhof, pastor and therapist, unpacks the different types of stress that we all face in our daily lives. Specifically, we look that the first type of stress - good stress - and how we all need it to function, live, and even thrive in our lives. Get the worksheet!