Chaos Queens

Kindness matters. There are different levels of kindness and we will be diving into these in later episodes this month, but in a nutshell the three levels of kindness are the: Individual kindness Relational Kindness Global kindness   "My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the...

Kimberly and Joel Walton have written Words to Love By - Elemental Building Blocks of a 'Wildly Successful Marriage' and this week's episode focuses on relationship building and forging ahead through conflict as we navigate this new post-covid world together.   Kimberly shares the 5 F's of relationship conflict and why some relationships are focused on the wrong F's. Find out what they are and wha...

Ashley DeLuca is an entrepreneur and newly single mom who is navigating the waters of divorce during the pandemic.   Ashley is proof that you never have to settle for more than you deserve and that you must be your own advocate in order to truly get what you want.   Bio: As a podcaster and keynote speaker, Ashley DeLuca is widely regarded as the go-to source for all things email marketing for e-Co...

"How we think shapes how we live." -Jennie Allen, Get Out of Your Head   There are 4 main types of procrastinator - The Performer, The Self-Deprecator, The Overbooker, and The Novelty Seeker, according to businessinsider.com  ( https://www.businessinsider.com/main-types-of-procrastinators-how-to-avoid-accountability-coaches )   You are a Performer if - You wait until you are under the pressure of...

Leave 2021 behind but not before wrapping up the year with a review! What better what to wrap up your year than looking back on what you've accomplished and reflecting on what you may want to do differently (or the same) next year.   Here are some fun downloads to help kick start your reflection time.   https://drive.google.com/file/d/17sjGYxfp4dt3GuaRnUra-gyzdjHYA_uT/view?usp=sharing   End of yea...

The Next Best Thing - A Breast Cancer Survivor Story with Mary Phillips (Philstetler) Mary is a mom, wife, entrepreneur, nurse educator and so many other amazing titles. She also kicked cancer's ass and is here to share her story!   Meditation program - https://gabbybernstein.com   Mary Phillips Philstetler - connect on Facebook   https://www.facebook.com/mary.phillips.7583   Nangai Oil Treatment...

Let's face it, the world has been flipped, turned upside down since March 2020.    Here's a few tips on staying motivated with your goals.   1) Make a Game plan 2) Enlist a Buddy 3) Start Small and Build Momentum 4) Remember WHY and WHERE you started 5) Consistency   See full notes: https://www.shannonbally.com/blog/5-ways-to-stay-motivated  

Never underestimate the power of tiny resets throughout your day. Here are some of my best tips to feeling like you are conquering life, not the other way around: 1. Reset your kitchen before bed. Spend 2-5 minutes getting things in order. 2. Pick out your clothes for tomorrow. 3. Meditate 4. Journal your thoughts. 5. Go outside, move your body. 6. Drink water.   For all the details on this episod...

This week, we are showcasing an interview from The Classy and Real Show with Raquel Bedoya. Raquel and I discussed some tips on how to gain control of the chaos in your life during a global pandemic (and any other chaotic time) and how to give yourself grace during a crisis.

Find the original full blog post HERE   Find your baseline:   Make sure your basic needs are met. Food, water, shelter, physical safety and security.   Then answer:   What are your problems? Brain dump everything you feel is causing you to stress out or be in a perpetual state of chaos.   Then what are possible solutions? Brain storm!   Look to the future. How do you make sure you don't get back t...

This episode audio is pulled from a video I recorded for my Facebook audience. Special content can be found on my blog post at www.shannonbally.com

Jalynn Schroeder is a wife, mom to two and has always been an entrepreneur at heart! Jalynn started out blogging at The Red Closet Diary over 10 years ago as an outlet while dealing with a rocky first marriage. Through blogging she was able to make and create an income by being involved in what she loves most: fun fashion and sharing!  In May of 2016 Jalynn joined SeneGence, a long lasting cosmeti...

This week on the podcast, I'm interviewing mama and routine queen Ashley Brown from Routine and Things. Listen in for all Ashley's tips for creating routines that help you thrive. We discuss Maslow's Hierarchy of Needs, how to choose routines that fit your current season of life and how to use routines for self care.   Ashley Brown is a stay at home mom, educator, and founder of Routine and Things...

This week's mini episode features quotes by the amazing Brene Brown and Maya Angelou. I'm taking you through a Self-Love series and I'd love to hear what you think about these quotes. "Talk to yourself like someone you love" - Brené Brown "Let go of who you think you're supposed to be and embrace who are." - Brené Brown "Live as though life was created for you." - Maya Angelou

This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.   Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams.   Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to...

It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:   1) Write a BADASS List.  See my video here 2) Poll your friends on what they think are your greatest strengths 3) Create something new. Suck at it. Refine it. It's just a starting point. 4)...

In this week's episode we are chatting with Leah Hadder from the Sash Says podcast.   Leah gives us all the scoop on staying confident while striving for your goals and not letting haters' drama bring you down!   We discuss history of beauty pageants, stereotypes of beauty queens, and all the costs and preparations associated with competitions.   Leah's advice for conquering your chaos: "We only h...

I can't even begin to touch on the impact Dr. Martin Luther King, Jr. had on the country and the world with his message. "I have a dream" is a phrase so powerful that some people can't even utter it without getting goosebumps. Dig into that. What is your dream? If you could live your best life, what would that look like for you? What would you need to change to get closer to that dream being a rea...

Our first quote is from a poet named Atticus.   Atticus: "The world's most tattoo-able poet"   Check out more Atticus poetry at atticuspoetry.com or just open Pinterest and you'll probably see at least one of his poems.   Our second quote is from Trent Shelton. A Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches ove...

Come on the mindfulness journey with me as I pick the brain of the Mindful Coach, Ashley Rainsbarger.   Ashley is a mindset mentor and quantum healer for coaches and other experts. She uses the power of mindset work and quantum physics to remove the mental barriers that keep you from reaching the next level in life and business.   I'm completely fascinated by everything quantum physics right now a...

This week's mini episode features quotes by Erma Bombeck, Sheryl Crow, and C.S. Lewis.   Check the show notes at www.chaosqueens.org  for more details.

    Use the THRONE(S) Method to help you live your best life.     I've taken my best tips on advancing in each area of your life so that you can set the best foundation possible for your year and many years to come. I want to give you time and energy back to focus on what really matters.   Time Hydrate Restore/Pray/Meditate Observe/Visualize Narrate/Note Taking/Journaling Exercise (Sex)   Check ou...

This week's quotes for the Mini Episode: "You were born to stand out in this sit down world; and the moment you realize that trust is the gateway drug to self-love, you step into your power." - Judy Holler, Fear is My Homeboy   "I would rather be ashes than dust! I would rather that my sparks should burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a meteor, eve...

This week I get to tap into the brain of my good friend and queen of organization - Carly Adams from tidyrevival.com I always love chatting with Carly because she is one of the nicest people you'll ever meet and she is so forthcoming with information that will help conquer your chaos. In this episode, Carly gives us her top 5 tips on decluttering your home: Know that there is no magic Less is more...

In the second part of our amazing interview with the "Beacon of Happiness" Krystyn "K-Slack" Slack.  If you haven't listened to part 1, find it HERE . In this half of the interview, Krystyn drops all the tips on conquering the chaos while letting your life experiences propel you forward. There are so many nuggets of inspiration in this episode. Some of my favorite quotes from this episode: "Intent...