Chaos Queens

After dropping my kiddos off at school for the day in February 2023, another driver ran a stop sign right in front of me. I ended us striking the other driver on the passenger side of her vehicle, effectively totalling out both cars.   The injuries and brain fog that followed for the next few months were awful. I'm just now coming up for breath, but I know the journey isn't over.   _______________...

What is a Confidence Hierarchy? Modeled after Maslow's pyramid - it has the basic concept of self at the core, but at the bottom, survival in the form of self preservation is the baseline. Read the Blog Post HERE 1. Self preservation 2. Confidence 3. Empowerment   The Muse episodes: Marissa Pablo Episode HERE   The BADASS List Episode HERE

Take meal planning off your plate for the whole year by taking my new course: Capsule Meal PLan 101. Use the code "INSIDER" at checkout to save $27! But hurry, this discount is only good through February 2023. capsule-meal-plan-101.teachable.com/p/capsule-meal-planning-101 ~~~~~~~~~~~~~~~~~~~~~~~ After life changing health emergencies left 7+ heart attacks, 3 open-heart surgeries and 2-TIA strokes...

Meditation and breath work from Raewyn: positive reset MP3   10 Minute Reset: raewynreset.com     Tips for health empowerment: Seek out JOY Connect more with those you love Inform yourself about what health means for you individually Be mindful about what different foods/drinks/people make your body feel Connect with Raewyn: Instagram: www.instagram.com/gutsyexecutivecoach _____________     Plan a...

We need to honor our physical, emotional and spiritual selves in order to truly care for ourselves.   Burnout can not only cause depressive symptoms and depersonalization, but it can cause real physical issues, as well.   In an article about focusing on yourself and your happiness by trackinghappiness.com "burnout was linked to higher cases of cardiovascular diseases and musculoskeletal disorders....

Erin Seay joins us on this week's episode and we are discussing all about goal and intention setting for the new year.   Sprinkled in are some good book recommendations, a quick discussion on the 75 Hard Challenge, and a whole lot more fun.    Read about a Digital Detox: https://www.shannonbally.com/blog/detox My favorite guide for picking a word for the year and the workshop around the word you p...

3 Things to do every morning to set your day up for success   Wake up before everyone else.   Meditation/prayer time What's for dinner? Original post can be found on my website Shannonbally.com Meditation has been known to: reduce stress Control anxiety Promote emotional health Enhance self awareness Lengthen attention span May reduce age-related memory loss Can generate kindness Help fight addict...

Ashley Brown is a stay at home mom, educator, and founder of Routine and Things, a platform dedicated solely to helping moms experience the power and peace of home using intention and routines. Through her binge worthy podcast, The Routine and Things Podcast, she makes it clear it's her mission to equip as many women as possible with creating abundant homes and using the power you possess to consi...

Our 10th and final day in the series is - What Brings You Joy?   Maybe it's something we talked about throughout the past ten days or maybe you want to focus on something different.  Maybe it's something tangible you can hold or touch, or maybe it's a feeling or a tradition or routine. The 5 Love Languages can help you figure out how to receive and give love, which can lead to joy. www.5lovelangua...

Today we are talking about TRAVEL. What travel experience are you grateful for? I've been blessed to travel to quite a few different countries for leisure and for work and I still love traveling and being immersed in another culture. "We wander for distraction, but we travel for fulfillment" Hilaire Belloc It is very hard to be grateful and angry at the same time. In the next 10 days, we will go t...

Welcome to day 8 - What is something that inspires you to be a better version of yourself? What is inspiration? merriamwebster.com defines Inspiration as   - "the act or power of moving the mind or the emotions" - "the drawing of air into the lungs in breathing" On today's episode I interview my husband, Joshua Bally. He has great insight on inspiration, finding it, reviving it, and passing it on...

Day 7 - What Daily Routine or Habits Do You Have That Make Life Easier?   Habit: a settled or regular tendency or practice, especially one that is hard to give up. Routine: a sequence of actions regularly followed; a fixed program.   "The secret of your future is hidden in your daily routine." Mike Murdok   It is very hard to be grateful and angry at the same time. In the next 10 days, we will go...

This one is for all you techies out there!   What is one gadget or tool that has made your life easier that you are grateful for?   Technology is something you can easily become dependent on, but there are so many benefits of many of the tools and gadgets we use today.   "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have...

This is Day 5 of the 10 Days of Gratitude Series and today we are talking about Traditions. What traditions are you most grateful for?   "Cultures grow on the vine of tradition." - Jonah Goldberg     It is very hard to be grateful and angry at the same time. In the next 10 days, we will go through 10 areas or things for you to focus on to shift your mindset into one geared towards gratitude.   If...

Today is Day 4 of the 10 Days of Gratitude and today we are focusing on something indulgent you are grateful for. This could be a food, a self-care practice, or binge watching your favorite TV show. It could be a physical thing or an action you do to pamper yourself when you feel the need, or want. There is a difference between indulgence and self-care. Indulgence: (v) allow oneself to enjoy the p...

Today is Day Three in the 10 Days of Gratititude Series and today we are focusing on an item or object that you are grateful for.   It is very hard to be grateful and angry at the same time. In the next 10 days, we will go through 10 areas or things for you to focus on to shift your mindset into one geared towards gratitude.   If you can focus on one thing per day, you can shift your mindset to on...

"You never know when a moment and a few sincere words can have an impact on a life." Zig Ziglar   Yesterday we spoke of the impact others have had on you, but it's time to focus on what you have done (or can do) for others. What impact are you making. For more ideas on how you can impact others, check out Episode 43 Kindness Matters. Things you can do TODAY that take little or no effort. 7 random...

"A Life is not important except in the impact it has on other lives." - Jackie Robinson   It is very hard to be grateful and angry at the same time. In this 10 day series, we will go through 10 areas of your life or things for you to focus on to shift your mindset into one geared towards gratitude.   If you can focus on one thing per day, you can shift your mindset to one of gratitude and lead you...

This is Episode 50, and although it took a while to get here, here we are!   Here are a few things I've learned throughout these 50 episodes. About myself, about the podcast and about life in general.   1. Time Management is essential. 2. Batching is important if you want to consistently release episodes. 3. Self Care can't be overlooked. 4. Your environment makes a difference. 5 Have fun and give...

Shower musings... Don't make it weird. Expectations are ruining your life. Or rather, unmet expectations are ruining your life.   Was the expectation communicated clearly? Did others involved acknowledge that they understood the expectation? Was the reaction/consequence for the unmet expectation communicated? Was it fair and judicious?   Were there extenuating circumstances that caused the expecta...

As a Board Certified Holistic Health Practitioner, you can think of Shauntra Osborne as your personal Wellness Mindset Mentor!   Shauntra inspires women to seek self clarity by challenging them through the process of releasing inner trauma through Nutritional and Mindset coaching.   Shauntra shares her own journey of finding the right mindset into wellness through releasing multiple traumas and mo...

After losing her husband, soulmate, best friend in a tragic accident, Rachel Vasquez has dedicated her life to helping other women get through tragic loss of loved ones. Top Tips for working through grief Find a unique support group Journaling your thoughts/feelings Find self care that works for you   Rachel's video on Journaling: https://youtu.be/xrNIXINJRmI   Wellness Universe   https://www.thew...

"We've got to remove the stigma and we've got to take our power back."  - Colleen Tatum   After living through a crazy wildfire that displaced her family, and her whole community for months, Colleen Tatum reframed her intentions surrounding money and the power we give it.   Colleen encourages those who are struggling with money mindset to: Know what's coming in Know what's going out Make a plan to...

Normalizing emotions and recognizing life will have ups and downs, ebbs and flows is how we become more present and enjoy life for it's moments.   Marissa Pablo is a mom, life coach, beauty expert, podcaster, and best hype girl ever!   Connect with her on IG: @moment_coaching @volumeandvibespodcast

How can you use time to your advantage? Let's explore a few options to make that clock work FOR you instead of AGAINST you!   This was originally recorded through the Wisdom APP which you can download and follow me for more chats! https://app.wisdom.audio/talks/84ca777e-c0e3-11ec-a1ce-0e6aee9420d7 For more notes on Time Management see my blog post: https://www.shannonbally.com/blog/timer