Darcy Coss

Changing Your Perspective on Back Pain

Health EN ↓ 80 episodes

Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment. Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.

Author

Darcy Coss

Episodes

What did I learn this week? #02 12.02.2021 16:01

Commentary on things that I liked or learned about the conversations I had this week. Ask me a question, and I'll answer it on the next episode of what did I learn this week - Send me a DM on Instagram: https://www.instagram.com/back2basketball/  - Email me: cossdarcy@gmail.com - Send in a voice message: https://anchor.fm/back2basketball/message This week we had EP #2: Erfan Nasajpour and EP...

#4 Jon Wei Jun (Stunt man and Strength Coach) on being a stuntman in movies, training confusion, and mental practices to keep you grounded 11.02.2021 50:36

Jon has been a stuntman for over 7 years now. He is a strength and condition coach, and he has a background in martial arts and gymnastics. Jon has written e-books on how to do a handstand, as well as muscle-ups… He has also developed an environmentally safe cleaner for pads and gloves. Jon and I discuss his transition into the stuntman world things people get wrong in the training and health worl...

#3 Erfan Nasajpour (Professional Basketball Player/Health and Fitness coach) on life after basketball, holistic health, perfection vs progress and mindfulness 08.02.2021 42:55

Erfan is a former professional basketball player and after a 10 career, he now focuses his energy on helping people through his online coaching platform Ultimate health lead. He believes in a holistic approach to health and wellness. His mission is to help busy men & women, to find time in their schedule for healthy habits, so they can finally get their health under control. Erfan and I discus...

What did I learn this week? #01 05.02.2021 13:08

Commentary on things that I liked or learned about the conversations I had this week.   Ask me a question, and I'll answer it on the next episode of what did I learn this week   - Send me a DM on Instagram: https://www.instagram.com/back2basketball/  - Email me: cossdarcy@gmail.com  - Send in a voice message: https://anchor.fm/back2basketball/message   This week...

#13: Dr. Stuart M. McGill -Spine Hygiene". Popular back pain myths. The role the core plays in your back pain, and why mastering your craft could be the key to removing pain from your life. " 21.12.2020 59:14

"Dr. McGill and I talk about the idea of "Spine Hygiene". Popular back pain myths. The role the core plays in your back pain, and why mastering your craft could be the key to removing pain from your life. " Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to...