Changing Lanes

Ever feel like you’re working SO hard toward a goal… but it’s still leaving you drained, stuck, or second-guessing everything? In this episode of Changing Lanes, I sit down with hypnotherapist and neuroscientist Charlotte Melki for a conversation that cuts through the noise around motivation, goal-setting, and self-sabotage. We explore the difference between healthy goals and the kind that slowly...

When chaos takes over, what fills the gaps? In this episode of Changing Lanes, I sit down with my good friend, Sam Gibson. Whenever Sam and I chat, it is always a deep and honest discussion - this episode is no different. A lot of ground is covered in this episode, we talk about what happens when we lose structure in our lives, and how to get it back. The cost of avoiding discomfort, the numbing p...

What happens when life hits harder than any tackle? In this episode of Changing Lanes, I’m joined by Sam Leeming. A man who has had one hell of a journey from the world of elite sport to deep personal growth is as raw as it is inspiring. From a cancer diagnosis to having to retire early due to concussion. From moving to France with limited French to finding a new purpose after his playing career....

What happens when the version of yourself you’ve built starts to feel like a cage? In this first-ever episode of Changing Lanes, we sit down in Liverpool with Chris Brown. A man who had the job, the image, and the plan... until it all stopped feeling like him. Together, we unpack what happens when your life looks right from the outside, but something on the inside isn’t adding up. From walking awa...