Change Your Thinking, Change Your Life

This episode is pretty simple and pretty short. Enjoy! Michelle@growby1.com

On today's episode, I get a little 'sciency' to explain what happens behind how we let people into our lives and how we release them. You'll want to take notes for sure! If you want to see a video of what I'm talking about, join us later this afternoon in my private Facebook group (Grow By 1 Choice). We'll talk about how to choose the right people in your life and why that's important and the sour...

Do you struggle to meet your goals and dreams and you're just not sure why? I can help with that! On this episode, I'll share with you the idea of harmony, what it is, why it's important, and how you can create it in your life. You will want to take notes for this one- possibly even have 3 separate sheets of paper! I'll give you a 3 part exercise- 2 parts reflection, 1 part action. I'll share a ve...

Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out! I'll share a few words of wisdom from one of my mentors, Bruce Lipton and give you three amazing tips you can use anytime, but especially now when you're in close quarters. I'll also share some really personal examples to 'flesh it out'...

This is a different spin on imagination than the last few episodes. I'll tell you a really neat story and tease some mindset principles out for you. No need to take notes on this one- just enjoy!  Michelle@growby1.com Save The date: 5/12/2020 8-9:30 pm, EST LIVE Call: Reducing Negative Influences In Your Life!  (712)770-8055, codes: 392274

In today's episode, I'll explain what your auto-pilot is and why it's important and also a bit dangerous! I'll explain a really quick and useful thinking tool that you can use to interrupt your auto-pilot as well as share it with others. Enjoy! Michelle@growby1.com Save The Date: 5/12/2020 LIVE CALL on Reducing Negative Influences In Your Life (Helping you identify your current auto-pilot and buil...

I'll introduce you to two groups of people you need to have in your life and tell you why. I'll also give you a warning about them. I'll share a few thoughts form James Allen, including 3 areas you can train yourself to be a selfless love giver. And, of course, I'll give you some examples, share some stories, and list out some reflective questions. At the end, I'll share with you an opportunity to...

I've been reading a new book for several months now, Paul Martinelli's Epilogue to Napoleon Hill's Think And grow Rich book. I'll share with you one paragraph our of the love chapter. You'll want a pen and paper for notes for this one! I'll tell you about my experience with this information and how you can live a fuller, richer life, too. I'll encourage you in HOW to love yourself more- with speci...

I'll share with you a simple cycle that's worked for me for 20 plus years and, I truly believe, the secret to my success! This cycle has some theoretical background and research in the early childhood field, which I'll briefly share. I will also share with you more of my own personal story and how simple growth can really be when you follow this process. And, of course, I'll share a challenge at t...

I admit, this episode is a bit of mental gymnastics and might be for everyone! I introduce the idea of object permanence and ask you to think through whether we are more physical or spiritual. I'll give you some great examples and then challenge you to think about how connected we are as people. Enjoy!  Michelle!growby1.com 

Happy Easter! I'll talk, briefly, about resurrecting yourself every day (i.e. living your best life and doing it by choice). I'll share with you two theories that are common in the education and personal growth and development worlds- you choose which one to operate by today. Enjoy and blessings of peace sent to you and yours!  Michelle @growby1.com 

I will share with you how one conversation can create 1 idea that can change your life. Don't forget to look us up on social media, to find the plan I discuss on this episode. Check us out on Facebook at Grow By 1, and LinkedIn at Michelle Burkhard. Michelle@growby1.com

I'll share with you 3 areas you can transform something: physical, mental, and emotional. I'll be really honest and share from my own perspective as I give you some examples. I'll also help you understand how you can gain more clarity. And, of course, I'll give you a challenge at the end. Come grow with me today!  Michelle@growby1.com  Leading Through Crisis For Education Leaders: https:...

How well do you use your imagination? Has it been awhile? I'll share why the imagination is a thinking faculty that most are unaware of and don't rise to their best ability. If you struggle to reach your goals or dislike your current conditions and circumstances- this episode is for you! You might want to take notes on this one. Enjoy! Michelle@growby1.com Social Media · Facebook: Grow By 1 · NEW...

On today's episode, I'll talk about labels, definitions, and attachments. Where do labels come from and what are they? I'll share three quick examples of some word studies I've done. I'll also tell you about the 3 dangers you should be aware of when it comes to labels, as well as give you 4 tips. I'll share a challenge with you- only if you're brave though!- at the end. You'll want to take notes w...

What do you do with a problem? I'll share a quick 8-step process to solve ANY problem. I'll share an example of a pattern I notice with my coaching clients that can help you. I'll also share the 4 types of people I encounter with problems and I encourage you to examine yourself and determine which type of person you are. Get your pen and paper for some notes!  Leading Through Crisis For Educa...

Have you ever felt busy but you don't get anything done? Do you ever look at your to-do list and you struggle to get started? I'm going to share how I struggle with this and some tips I've learned. I'll give some great personal examples and stories from my own clients as well as a resource for you to plug into to walk out your own priorities in life. Feel free to take notes and send this episode t...

Today I'll share several examples and stories about darkness and light and how YOU can use your own light to banish the dark monsters in your life. If you need  ANYTHING at this time, feel free to email me and let's share some light together! Blessings and enjoy. Michelle@growby1.com Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736 NEW Private Faceboo...

I'll share one module from my new program Leading Through Crisis For Education Leaders on having a plan with options and why that's so important. I'll tell you a story of how this showed up in my life recently and the three types of people that show up in crisis. Enjoy! Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736 michelle@growby1.com

Let's talk about perception. Where are you at with the Covid- 19 crisis? My challenge for you today is to know yourself and know others and be gentle.

On today's episode, I'll get real with you and share a personal example of how I'm handling quarantine.

Do you struggle with the blaming, shaming, and guilt that comes from trying to forgive yourself? On today's episode, we'll chat about a simple mental activity I've down every day for months now that has changed my life. I'll share the process and the brain science behind why this works, as well as a few tips I figured out for myself along the way. And, of course, I'll share a challenge for you~ on...

In today's episode, we'll talk about what love is, where it comes from, and why people don't do it more. "I'll also ask you to reflect on whether you love yourself or not. Why is it important to love yourself? And, get your pen and paper ready~ I'll give you 5 reflection questions at the end. enjoy!  Michelle@growby1.com  Social Media · Facebook: Grow By 1 · NEW Private Facebook Group (f...

Today we'll talk about finding opportunity in crisis. I'll share with you a funny story to illustrate that point and explain where opportunity comes from. I'll also issue a challenge for reflection. At the end, I'll share a powerful program on leading through crisis designed for education leaders. Reach out to me at Michelle@growby1.com if you, or an education leader you know of, would like an inv...

Attitude: Where Do Your Results Come From Where do your results in life come from? Know the source and you can change it to be successful. I’ll share two stories with you- watch out for clues… Enjoy! Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782 michelle@growby1.com Website: http:// growby1.com Social Media · Facebook: Grow By 1 · NEW Private Facebook Group (for growth-mind...