Change Your Thinking, Change Your Life

In a world that feels increasingly reactive and polarized,contemplation may be one of the most radical tools we have. In this episode, Michelle explores the power of pausing, choosing reflection over reaction, intention over reflex. She invites listeners to consider how meaningful change begins with inner work: examining our values, understanding our emotions, and grounding ourselves before taking...

Violation and violence don’t always look dramatic orextreme. Sometimes, they show up quietly, in the ways we lead, teach, sell, train, or hold space for others. In this episode, Michelle explores how marginalization,domination, and denial can occur in everyday settings like classrooms, boardrooms, coaching relationships, and meetings. She challenges the idea that authority equals leadership and in...

What’s obvious is usually easy, and it’s already being done. In this episode, Michelle explores the difference betweenrepeating what’s familiar and choosing to pioneer something new. While obvious solutions are comfortable and widely accepted, meaningful innovation often requires asking different questions, challenging existing rules, and committing to what’s worth the trouble . Through real-world...

What if every object, moment, and person in your day was aninvitation into wonder? In this episode, Michelle introduces the idea that anythingcan become a portal to mystery , a simple contemplative practice that brings curiosity, presence, and calm into everyday life. From ordinary objects to nature, quiet moments, and human connection, she explores how intentional noticing can transform the munda...

Feedback isn’t always direct, and it isn’t alwayscomfortable, but it’s always informative if you know how to listen. In this episode, Michelle explores how feedback often showsup through patterns, behaviors, and consistency (or lack of it) in our relationships, leadership, and work. When we stop taking feedback personally and start seeing it as data, it becomes a powerful tool for clarity and grow...

What if hype isn’t confidence, but a shortcut that quietlyharms people? In this episode, Michelle takes an honest look at marketing, promises, and the difference between storytelling and manipulation. She unpacks why hype can feel like a trap, especially in coaching, leadership, and service-based work, and what it means to market from integrity instead. A thoughtful conversation about relational l...

What if sanctuary isn’t a place, or a person, but somethingyou become? On the anniversary of her mother’s passing, Michelle reflects on motherhood, loss, faith, and the lifelong search for safety and belonging. Through personal stories of churches, relationships, and spiritual communities, she explores howthe idea of “sanctuary” can both heal and harm. This episode is a gentle invitation to stop o...

What if the “clothes” you wear aren’t on your body, but onyour soul? In this episode, Michelle explores the idea of cultural clothes : the masks, labels, and expectations we use to fit in and stay safe. She invites you to reflect on who you really are beneath them, and who in your life is safe enough for you to take them off. A powerful conversation about intimacy, authenticity, and what true abun...

You are made of stardust… and dirt, and that’s not acontradiction. In this episode, Michelle explores the beauty of being both divine and deeply human. Through reflections on humility, belonging, and the illusion of “othering,” she reminds us that we’re all breathing the same breath of life and growing on different branches of the same tree. A heartfelt invitation toembrace your sacred humanity, h...

What if divine love isn’t picking sides at all? In this episode, Michelle explores the idea that divine love has no favorites, and what that means for how life really works. Through relatable stories, universal laws, and a refreshing, non-religious perspective, you’ll discover why outcomesaren’t about luck, politics, or belief systems, but about alignment and cause-and-effect. A grounding reminder...

In this episode of Change Your Thinking, Change Your Life , Michelle explores a powerful truth: not everyone hears the same thing. Our beliefs, values, conditioning, and focus shape how we interpret the world, and that’s why the same message can land so differently for different people. Instead of arguing perspectives or absorbing endless noise, Michelle invites you to lead with presence, peace, a...

In this episode of Change Your Thinking, Change Your Life , Michelle dives into The Voice of Value: the quiet (or sometimes loud) force that’s guiding your choices every day. She shares her own core values and invites you to reflect on yours, asking whose voice is really shaping your life: your own, or someone else’s. This episode is a gentle but powerful reminder to question everything, reconnect...

In this episode of Change Your Thinking, Change Your Life , Michelle explores the powerful idea of accepting the ending, and why it’s essential for new beginnings. Building on recent conversations about loss and ease, she reflects on grief, transition, and the human tendency to resist what’s already over. When we argue with reality, we stay stuck in pain, but when we honor what was and accept what...

In this episode of Change Your Thinking, Change Your Life ,Michelle invites you into a simple but powerful idea: let it be easy. We explore how often we overcomplicate our days, our relationships, and even our growth, and what happens when we consciously choose simplicity instead. Through real-life examples from work, family, and personal transitions, Michelle shows how ease doesn’t mean avoidance...

Welcome back! 💛 In this episode of Change Your Thinking, Change Your Life ,Michelle returns after a much-needed break with a powerful, go-with-the-flow reflection on loss, and how we might be seeing it all wrong. From grief and relationships to money, debt, and even security deposits, she invites you toconsider this truth: there can be no loss, only transformation. What you focus on grows, so wha...

Welcome to the Change Your Thinking, Change Your Life podcast: today we’re talking about sure-ism over optimism , because hope is powerful, but certainty creates momentum. When you become deeply sure about what you want (your vision, your health, your joy, your future) you stop waiting for “one day” and start living from a place of knowing. So ask yourself: what are you truly sure about, and what...

Welcome to the Change Your Thinking, Change Your Life podcast: today we’re leaning into a powerful New Year mindset shift: if it doesn’t feel good, it’s a no . Whether it’s clutter, habits, commitments, or even relationships, this is your invitation to simplify, protect your peace, and choose what truly supports the life you want to build. Take inventory of what you’re consuming and who you’re spe...

Presence isn’t just a skill, it’s a superpower. In thisfirst episode of 2026, Michelle shares why “presence” is her word of the year and how being fully present can transform leadership, relationships, and everyday conversations. Through real-life stories and coaching insights, sheexplores why we don’t need fixing, we need space to think, feel, and grow. This episode is an invitation to slow down,...

Today, I'll share with you a big celebration day, 3 things to celebrate in fact. Get your notes ready too as I'll share a few thought son thinking. :) Michelle@GrowBy1.com 🌱 Give from your heart: CashApp: $growby1 Venmo: @Michelle-Burkhard-3 PayPal: growby1@gmail.com

In this episode, Michelle shares a heartfelt story from adinner with her long-time membership community, where she was showered with flowers, gifts, and warm congratulations for the journey toward international accreditation. After the celebration, though, she notices something important: beingcongratulated feels strangely uncomfortable. Michelle unpacks why, touching on old achievement patterns,h...

In this episode, Michelle weaves together basic economics(supply and demand) with spiritual truth and everyday life. She explores the idea that there is a supply for every genuine demand, in love, health, abundance, and success; and challenges the stories we tell ourselves about why we “can’t” have what we desire. Michelle shares real examples from her life, her coachingwork, and the Certified Gro...

After completing her international accreditation interview,Michelle reflects on the power of having others help hold your vision, especially when you’re tired, stretched, or stepping into something big. She shares why being reminded of who you are, keeping things simple, and receiving a bit of encouragement can make all the difference. Michelle invites listeners to partner with her in holdingthe v...

In today’s episode , Michelle takes you behind thescenes of a major milestone: the long-awaited interview for Grow By 1’s international accreditation. After two years of deep work, building policies, upgrading systems, clarifying vision, and documenting every moving piece of thebusiness, and is stepping into a six-hour evaluation that examines everything. Naturally, everyone keeps asking her: “Are...

In today’s episode of Change Your Thinking, Change YourLife , Michelle explores a powerful metaphor grasshoppers among giants. Whether you’re starting a new health routine, changing arelationship pattern, stepping into leadership, or chasing a long-held dream, big shifts often come with “tormenting thoughts,” and signal that you’re approaching  a place where your ego tries to keep you safe by conv...

Welcome to the Change Your Thinking, Change Your Life podcast with your host, Michelle Burkhard. Today we complete our series on the Five Belief Tools with the most advanced one yet: Realization. Tool #5 is something different. It’s a way of being where your very presence, awareness, and observation begin to change things around you. In a powerful closing moment, Michelle shares aliving affirmatio...