Change Your Thinking, Change Your Life

I'll explain the simplest, yet not easy, approach to getting whatever you say you want in life. It's worked for me and hundreds of my clients. If you're committed to 5 minutes of focus a day, your life can completely change very quickly. Enjoy! Michelle@GrowBy1.com

This week, I conversed with 5 people about coaches that left them feeling 'bad', 'icky', 'attacked', 'worthless', and 'ashamed'. I'd like to share with you several things you might find helpful in an effective coach and how to find one. I'll also tell you the difference between coaching and mentoring. Be careful who you try to learn from, it matters!  Michelle@GrowBy1.com  SEARCH ENGINE

I'll share an intense example of high emotions and lots of over-functioning and how a client and I were able to use the compassionate inquiry process to distress and deescalate the situation. Such a simple process with amazing results. Try it! Michelle@GrowBy1.com 

Do you struggle with critical people in your life? Maybe you bring criticism to others as a form of 'help'? I'll explain what happens in our bodies and brains and relationships when criticism is involved and give you a quick activity that can break the criticism cycle and bring you more peace. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE

If you've ever tried to get a group of people to make a change, you know it's tough! This is a lesson pulled from our Empowered LEaders Membership Group. We'll talk about why people don't change and the PLAN AHEAD process that can ensure any change is a success. Enjoy! Michelle@GrowBy1.com If you'd like to know more about the Empowered LEaders Membership Group, shoot me an email, and let's chat to...

Pythagoras once said, "Life is a festival and some people show up to compete, some to show off, some to make money, some to please others, and some to observe." Which way to 'show up' is more beneficial and creates the most freedom? Let's flesh that out!  Michelle@GrowBy1.com

How do you earn wisdom? I'll share a simple 5 step system that will help you earn wisdom and understanding, increasing your ability to have the rich, deep, and meaningful life you so desire. Stop listening and start earning!  Michelle@GrowBy1.com 

The way you look at yourself determines your life and results. Not happy with something in your life, let's chat! I'll explain what sub-personalities are and how they can help and hinder you and how you can take charge of them to work for your good. You may want to take notes on this one today. Enjoy! Michelle@GrowBy1.com 

What do you do with someone who is clearly not showing love in the home, workplace, and/or community? How do you help them? I'll share a very simple practice that makes a huge difference. However, it's not for everyone. I'll ask 4 questions and if you can answer, "YES!" to all 4 questions, please continue with the exercise. If you can't answer, "YES!" yet, I'll tell you when to stop listening. Enj...

How can you change your thinking when your kid screws up, your significant other is a jerk, or your boss dropped the ball again? I'll share one simple shift that makes all the difference. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE

What is a "sight system" and how does it impact me? How can I apply it to my relationships and make the world a better place? Well, I'm glad you asked! ;)  I'll share the answers here and also a really weird story about my own sight system. Enjoy! Michelle@GrowBy1.com 

A lot of coaches and influencers in the business building realm are telling people they need to hustle and work 20 hours a day to make their dreams come true. I'm proof that that particular model doesn't work! I'll share what I mean and explain what the REAL enemy is and how you can actually use idle time to work to your advantage. Enjoy! Michelle@GrowBy1.com 

I'll share with you a simple and profound method of drawing that I use and teach my coaching clients how to use, in order to get in touch with your subconscious mind. Would you consider sharing this with someone who might be having a difficult time in life right now? It might be just the thing they need to get unstuck! Michelle@GrowBy1.com SEARCH ENGINE

In our quest to become the best and highest version of ourselves, we pass through 7 levels of awareness. Listen and ask yourself when you've passed through each level, where are you now, and how can you move forward. Really get to know yourself today!  Michelle@GrowBy1.com SEARCH ENGINE

Someone asked me, "Can you be spiritually mature and still get caught up in your feeling?" The short answer, YES! Let's flesh that out a bit. One of my new purpose statements might help you: "I help people see the value in their pain and transform it to be of service to themselves and others."  Michelle@GrowBy1.com SEARCH ENGINE

We'll talk about one simple mediation or exercise that can help you flex your focus muscle. If you struggle to focus on tasks or conversations or regular daily life- this episode is for you! Enjoy! Michelle@GrowBy1.com 

There are 8 parts of each of us that, when aligned, make us a whole, complete, successful, and rich person. You probably know some of them and might be surprised by others. When you ALIGN them, 'magic' happens! I'll explain what all this means and you WILL want to take notes! Enjoy! Michelle@GrowBy1.com 

Do you attend every conversation and interaction wanting to win or do you just love the 'game'? We'll talk about what that means and flesh out how it might be affecting your results inf life. Enjoy! Michelle@GrowBy1.com 

What can a pillow, a laundry basket, and post-it notes teach us about our thinking? I'm glad you asked! You might want to take a few notes for this one. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE

What is a symbol and what is it here for? Let's talk about that and how you can use symbols to get in touch with your rational and feeling brains more in order to serve yourself and others well. This follows many of our other teachings on the 7 Levels and if you want to plug into those, GO HERE to our search engine and input "7 Levels". Enjoy! Michelle@GrowBy1.com 

Are you honest with yourself? How often do you check in with your emotions? How "awake" are you? Let's talk about it!  Michelle@GrowBy1.com 

Easter is a time for new beginnings. I'll share about my new beginning and ask you about yours.  Michelle@GrowBy1.com 

I'm still on vacation and we went bowling yesterday as a family. Craziness ensued, as it always does with this bunch! I'll share what I learned about myself and a guiding question that will help you learn more about how you approach different areas of your life. Enjoy! Michelle@GrowBy1.com 

What happens when you put 8 related people from 3 generations into a room and give them dozens of clues and one hour to escape? Hilarious lessons ensue! I'll share what happened and how I showed up in a very different way than I might have several years ago. Enjoy! Michelle@GrowBy1.com 

If you want to go fast, go alone; if you want to go far, go with others. I'll flesh this out, especially as it applies to being on vacation with 8 other people! Enjoy! Michelle@ GrowBy1.com