Change Your Thinking, Change Your Life

I'll share with you a simple activity you can do a few minutes before bed that will help you honor your contribution to the day without overthinking, overanalyzing, and/or over feeling. Practicing this kind of forgiveness can change your life!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Do you know just how powerful you are?!? Your thoughts and words create your life. I'll share a simple activity you can do to become more aware of your creative powers so you can change your own life.  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What are the 4 most dangerous words? How can we notice the effects of these words and make necessary changes? Michelle@GrowBy1.com SEARCH ENGINE Scrappy Business Building Group

Do you ever find yourself working really hard and not getting the result you want? Do you know someone that works really hard in life and is still struggling? Did you know that the amount of effort or hard work you put into something DOES NOT guarantee a result? Let's chat!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDERS

One thing is for sure, how you handle grief and loss determines your results in the next job, relationship, or life experience. When you can include gratitude in in your grief, your life changes! Michelle@growby1.com

Many people look at their results and judge themselves. This is a massive mistake that leads to all sorts of problems. Let's chat! Michelle@growby1.com

Let's talk about the 3 stages of boundary development. 1) people-pleasing, 2) angry boundaries, and 3) gentle boundary enforcement. All 3 are Important!  Michelle@GrowBy1.com 

Let's talk about the stuff you own... What about your physical property? Your relationships and job? And how about your opinions, preferences, and beliefs? Michelle@growby1.com

Our ego is not all bad. It helps us get out of bed in the morning and create and attain goals. However, sometimes (a lot of times!) it is overactive and can wreak havoc. It tries to take over our thinking and remove choice and freedom from us. This doesn't have to be your reality!  Michelle@GrowBy1.com SEARCH ENGINE

Do you internalize the image of yourself others give you? If so, are they the right mirror for you? Do they help you see your awesomeness, or does their mirrors have a bunch of 'gunk' on it? One thing is for sure, who you let speak into your life will determine your reality.  Michelle@GrowBy1.com SEARCH ENGINE

What are some of the thoughts and choices we enter into on a daily basis around eating? And why is that important? How can we use that thinking process to change our life? We'll answer these questions and more. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE

93% of communicaiton is non-verbal. What are you communicating to others? Is that what you are intending to communicate? Chances are, no! What can we do to become more intentional communicators and create what we want in life? I'm glad you asked! ;)  Michelle@GrowBy1.com SEARCH ENGINE

I'll talk about our factory default setting and what happens as we go about life to create new programs. I'll give you 4 examples of things I've personally worked on in order to remain a kind and loving and compassionate human. Enjoy! Michelle@growby1.com

I'm back on a plane to go home today!! I hope I actually get there with the storm coming. I'll share my quick take away about this trip and give you 2 things to think about in order to make your life better. Enjoy! Michelle@growby1.com

I'm still in Sunny Florida for one more day! Hopefully I can get home! I'll share 1 lesson on diversity, collaboration, and cooperation that came to my mind this morning. Michelle@growby1.com

I'll share with you my biggest take away here in Florida so far. I'm learning so much about myself! I am so thankful for the new friends that helped me get to where I am right now. Michelle@growby1.com

I'll share with you a little bit about what happened at our retreat experience yesterday. And also a little bit about the biggest lesson I've learned so far. Can't wait for you to join me on this journey! Michelle@growby1.com

Wow! 900 episodes! I'll share with you why I do this podcast, what I love about it, AND the greatest lesson I've learned while doing it over the years. Come celebrate with me!  Michelle@GrowBy1.com SEARCH ENGINE

I'm off on another adventure! I'll tell you all the details: what, where, who, and why. Come along with me! Michelle@GrowBy1.com SEARCH ENGINE

One thing is for sure, we are all communicating with others, all the time. But, what are we communicating, how, and why? There are three main reasons we commune with others. Knowing that can help you decide who is a good connection to have and who might be taking more from you than you want. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE

What is trauma and how does it really affect us? LEt's talk about what a traumatic event is and the follow-up care. Know yourself and how you respond and you can change your life!  Michelle@GrowBy1.com SEARCH ENGINE

I'll share with you 3 levels of awareness that relate to your ability to see, or not, your choices when solving problems, issues, or challenges. I'll also highlight a growth principle that most people don't understand so when you reach a point of analysis paralysis you can do something about it!  Michelle@GrowBy1.com SEARCH ENGINE

Are you a natural giver? Do you enjoy serving? Do you struggle with 'selfishness' and boundaries? Let's talk about a law of nature that applies to giving and receiving. I'll share some questions at the end that just might change your life!  Michelle@GrowBy1.com SEARCH ENGINE

Abundant alchemy means you have access to tools, resources, and ideas to help you transform problems, issues, and challenges AND you use them. Let's chat about what you have access to and how you can use them in YOUR life. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE

What would your life be like if you didn't need to defend your position, opinion, belief, preference, and/or way of being? How would that affect your relationships? What would it be like to gently enforce your boundaries without stress? Let's chat! Michelle@GrowBy1.com SEARCH ENGINE