Change Your Story Podcast

In this episode, we're diving into how mastering your macros —protein, carbs, and fats—is essential to unlocking your metabolism, especially after 35. You'll learn why balancing these nutrients is key to fueling your body, building muscle, and seeing results. If you've been struggling with nutrition or unsure how to make it work for your body, this episode is for you. Key Takeaways: Nutrition isn'...

Change doesn't happen overnight—it happens through repetition and consistent practice. In this episode, we'll talk about why you need to repeat habits over time to truly master them and create lasting change in your life. If you've been inconsistent in your fitness journey, this episode will help you understand how to stay committed. Key Takeaways: Mastery comes from consistent practice and repeti...

You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you won't see any change. In this episode, we're talking about how knowledge brings awareness , but action creates change . If you're stuck in the information-gathering phase and not taking action, this episode is for you. Key Takeaways: Knowledge is power, but only when applied....

In today's episode, we're talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. We're digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward. Key Takeaways: Your belief system directly impacts your results. Broken beliefs about your body and metabolism hold you back. Rewr...

Welcome to the Change Your Story podcast series! In this episode, we're starting with a fundamental topic: your self-relationship . Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and this distortion can hold you back from achieving your goals. I'll share some si...

In this episode, Coach Hannah explores the hidden dangers of dieting and how it might be doing more harm than good. She delves into the mental, physical, and emotional impacts of chronic dieting and helps you understand whether you should continue to diet or focus on healing your relationship with food. Discover how to make choices that truly support your long-term health and well-being, rather th...

In this episode, Coach Hannah dives into the challenges of perimenopause and menopause, revealing how the right lifestyle choices can make all the difference. Learn why consistent weight training, proper nutrition, and getting enough protein are essential to supporting your hormones and maintaining a healthy metabolism during this phase of life. Discover how you can age better than the statistics...

In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.  ...

In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to co...

In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there's good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into yo...

Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available! Episode 4: Think Less Weight Loss and More About Body Composition In this episode, you'll learn: The difference between weight loss and body composition changes. The benefits of building muscle for a lean, toned physique. How to achieve long-term health and fitness goals through pr...

Episode 3: My Biggest Issue with Ozempic In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture. Tune in to learn: Why weight management, not weight loss, is often the real challenge. The importance of understanding...

Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success. Tune in to learn: How to track your nutrition using MyFitnessPal for 14 days to gain insight into your ea...

  🎙️ Welcome to "We Will Not Let Age Change Us, But We Will Change the Way We Age" Podcast! 🎙️ Episode 1: Age, Hormones, and It's Not Your Metabolism In this first episode, we dive deep into one of the most common misconceptions about aging and weight loss. Many believe that age and hormones are the main barriers to losing weight and keeping it off. But here's the truth: it's not your metabolism!...

 Welcome to "Change Your Story," where today we delve into "The Power of Taking Action." In this episode, we explore how taking immediate and consistent action can propel you towards your health and fitness goals. Discover why starting today, no matter how small the step, is crucial for creating momentum and achieving lasting change. Join us as we discuss practical strategies for overcoming procra...

Welcome to a special mini-episode of the Change Your Story podcast! In this episode, I reintroduce myself—Hannah Dawson, your transformation coach, certified personal trainer, nutritionist, mindset coach, writer, author, motivational speaker, and 3x bodybuilding competitor. As the creator of the Fit Club Babes app, my mission is to impact the hearts and minds of women 30+ by helping them change th...

Description: Join us in this inspiring episode of "Change Your Story" as we tackle the topic of "Overcoming Your Fears on Your Health and Fitness Journey." Discover how facing your fears can lead to personal growth, resilience, and achieving your health goals. In this episode, we explore common fears women encounter on their health and fitness journey, including fear of failure, judgment, injury,...

  Description: Join us in this empowering episode of "Change Your Story" as we explore the transformative journey of "Becoming Your Own Biggest Cheerleader." Discover the profound impact of self-love, self-encouragement, and positive affirmations on your health, fitness, and overall well-being. In this episode, we delve into practical strategies for practicing self-love, including adopting daily a...

  In this enlightening episode of "Change Your Story," we dive deep into "The Power of Nutrition and Fueling Your Body." Discover how nourishing your body with the right foods can transform your health, energy levels, and overall well-being. We'll explore practical tips for making healthier food choices, understanding macronutrients, and setting realistic nutrition goals. Join us as we share actio...

Welcome to another empowering episode of "Change Your Story"! Today, we explore the critical concept of "Consistency Over Perfection" in your health and fitness journey. Discover why focusing on consistent effort, rather than striving for perfection, is the key to long-term success and personal growth. We'll delve into practical tips for maintaining consistency, setting achievable goals, and celeb...

In this episode of "Change Your Story," we dive into the transformative power of positive thinking and how it can revolutionize your health and fitness journey. Discover why a positive mindset is essential for overcoming challenges and turning obstacles into opportunities. We'll explore practical tips for shifting from negative thoughts to a positive mindset, including the power of positive self-t...

Welcome to your  daily dose of motivation  on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place! These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on...

Welcome to your  daily dose of motivation  on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place! These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on...

Welcome to your  daily dose of motivation  on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place! These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on...

Amber's Incredible Transformation Story - Now on YouTube and the Change Your Story Podcast!   We are thrilled to share an inspiring new episode with you! Meet Amber, a mother of four who has achieved an extraordinary transformation. Amber has lost over 50 pounds, overcome the challenges of fibromyalgia and mental health, and completely turned her life around. Her story is a testament to resilience...