Change Your Story Podcast

🎙️  A Raw and Real Moment from the Level Up Challenge What happens when you hit a wall? When life, exhaustion, and self-doubt creep in? In this episode of Change Your Story , I'm sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But here's what I've learned— progress isn't...

What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn't your workouts, your diet, or your motivation… but your identity ? In today's Change Your Story podcast episode, I'm diving into a game-changing concept from The Power of One More —and trust me, this is one you don't want to miss . I'm breaking down: 👉 The hidden "thermostat" that's bee...

Ready for some REAL talk? In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives... What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY? In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking y...

Welcome to  The Philosophy of Leveling Up , the first episode of our transformative Level Up Challenge. This series isn't just about fitness; it's about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challe...

In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep. Key Points Discussed: Debunking common nutrition excuses and how to overc...

In this powerful first episode of "Level Up Your Mindset – Own Your Story, Own Your Life," Coach Hannah dives deep into the science of your morning mindset and the profound impact it can have on your day-to-day life. Learn how to cultivate a mindset that propels you toward your highest self every single day. Key Points Discussed: The critical first 20 minutes of your day and how to optimize them f...

Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relati...

Your Greatest Power is Your Ability to Choose! In this episode, we dive into the life-changing truth: you hold the power to make choices every single day that shape your health, habits, and happiness. We'll explore: ✅ Why discipline is the bridge between where you are and where you want to be. ✅ How every choice you make—even the ones you don't—comes with a cost. ✅ The freedom that comes from b...

Natasha is an Indigenous mother of five, a devoted wife, and a transformation and business coach. She founded Indigenous Project Events in 2021, specializing in Indigenous experiences, and earned an MBA in 2024. Co-founding Delany Enterprises Inc., Natasha offers the Diamonds Masterclass and the transformative Diamonds Mastermind course, empowering Indigenous women to shine brilliantly in business...

In this episode of Change Your Story , I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didn't feel good enough—I believed that being "perfect" was the only way to be worthy. But that belief came at a price. It wasn't until I decided to stop running and embrace who I truly was—imperfections and all—that my story began to...

In this episode of Change Your Story , I reflect on the power of second chances and what they truly mean. Life will give us as many chances as we are willing to take, but taking that chance is just the beginning. I share personal insights on how embracing second chances can open the door to transformation, but also why the real work begins after you say "yes" to starting over. In this episode, you...

In this episode of Change Your Story , I reflect on one of the darkest chapters of my life—my spiral into addiction and the lifestyle that came with it. I open up about the choices, pain, and survival instincts that shaped this time in my journey. But this isn't just a story of struggle—it's a story of resilience, grace, and the power of choosing a different path. I share the pivotal moments that...

In this episode of Change Your Story , I reflect on a pivotal chapter of my life—the time when my eating disorder first developed and fitness became an anchor for me. I open up about the battles I faced and the strength I didn't know I had at the time. I also share what I wish I had known back then—insights that could have saved me years of struggle and self-doubt. My hope is that these lessons wi...

In this powerful episode of Change Your Story , Coach Hannah dives deep into the lessons and reflections from Part One of her story, The Story We Don't Choose . She revisits how her childhood environment shaped her early beliefs and explores the transformative insights she's gained from rewriting those broken narratives. Hannah shares actionable takeaways to help you challenge your own inherited b...

For years, I chased perfection—trying to control my body, my career, and how the world saw me. But no matter how much I achieved, it was never enough. In this episode, I'm sharing how that relentless pursuit led me to extremes like plastic surgery and bodybuilding, and the moment I realized I was running from myself. This is the story of how I stopped chasing and started healing, rewriting my stor...

Leaving Vancouver was one of the hardest but best decisions of my life. It was the start of second chances—getting a fresh start in Edmonton, finding love in the most unexpected way, and beginning to rebuild my life. In this episode, I'm sharing how listening to that voice of faith led me to my husband, sobriety, and the life I had always dreamed of. This is a story of redemption, love, and buildi...

At 18, I thought I could leave my pain behind by moving to Vancouver to chase my dreams. Instead, I spiraled further into it—addiction, dangerous relationships, and a life I never imagined for myself. In this episode, I'm sharing how my escape turned into a nightmare and how I eventually found the strength to pull myself out. This is a story of hitting rock bottom and finding hope in the most unex...

At 13, I found myself battling an eating disorder, using food to numb the pain and anger I didn't know how to process. This was also the year my mom attempted suicide—a moment that shifted my greatest fear from losing her to becoming her. In this episode, I'm sharing how food became my way of coping and how fitness, introduced during this time, gave me my first glimpse of strength and hope. This i...

In this episode, I'm taking you back to the very beginning—the story I didn't choose but that shaped so much of who I believed I was. Growing up surrounded by abuse, addiction, and instability, I developed fears and beliefs that would follow me for years. But even in the chaos, there were glimmers of hope, moments where I dreamed of a different life. This is where it all started, the foundation of...

In this raw and heartfelt episode, I'm opening up about one of the most challenging seasons of my life. After 4 years of building an app that was my dream, I lost it all— the app, the time, energy, and resources I poured into it, and even the person who helped me create it. On top of that, I faced the heartbreak of not getting the book deal I had worked so hard for. But through it all, I've learne...

In this episode of Change Your Story , Coach Hannah dives deep into the topic of embracing change. Change can be challenging, even scary, as it often requires us to let go of what feels familiar and comfortable. But within that discomfort lies the potential for growth and transformation. Coach Hannah explores: Why change feels like loss and how to reframe it as an opportunity for growth. The natur...

Struggling with cravings and binge eating? In today's episode, I'm sharing why this happens and giving you 5 practical steps to help you take control. Each step comes with a simple challenge, so you can start working on these changes right away: Reflect on Your Cravings : Next time you feel a craving, pause and ask, "Why am I really craving this?" Take a moment to write down your thoughts. Meal Ti...

In this episode of Change Your Story , we explore what it truly means to have faith through the process. Join Coach Hannah as she unpacks the power of trusting in what you can't yet see, especially when results seem distant. Discover how faith becomes the foundation that keeps us grounded through life's highs and lows, and why it's essential for any journey of transformation. Tune in for inspiring...

In this final episode, I'm giving you a sneak peek into the 3 Keys to Mastering Your Metabolism Masterclass . We'll cover why we don't rise to our goals but fall to our systems, and how aligning your self-relationship, habits, and mindset can transform your body and metabolism. This episode is your invitation to join the masterclass and take that next step toward finally achieving your health and...

If you've been relying on cardio to burn calories, it's time to rethink your approach. In this episode, we're uncovering why muscle is your secret weapon for mastering your metabolism. Building muscle, not just burning calories through cardio, is key to speeding up your metabolism and creating long-term change. I'll also explain how this ties into your belief systems, consistency, and action from...