Change Your Brain Every Day

As we've learned in the past few episodes with Dr. Mark Filidei, there's no shortage of brain burglars that can break into our bodies and steal the health of our minds. In this last episode of the series, Filidei and the Amens discuss the things you can to keep you immune system operating at maximum efficiency to keep those brain burglars from ruining your health.

Believe it or not, various infections in the body can have a major effect on how your brain functions. In this episode, Dr. Daniel Amen and Tana Amen are again joined by Dr. Mark Filidei to discuss the brain burglars that steal your health. This episode focuses on the different types of infections that can sneak in undetected and cause damage to your brain.

The destructive capabilities in mold are often criminally overlooked when diagnosing brain health issues. In the second episode of a series on brain burglars with Dr. Mark Filidei, Dr. Daniel Amen and Tana Amen discuss how mold exposure can affect the brain, how to test for it, and how to eliminate it from both your house and your body.

It's no secret that diagnosing psychological problems can present a challenge. It's often the case that psychiatrists go looking in the wrong places and as a result, patients end up with an inaccurate diagnosis. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by functional medicine specialist Dr. Mark Filidei for a discussion on the secret brain burglar...

In the final episode of a 2-week series about the many faces and forms of love, Dr. Daniel Amen and Tana Amen are again joined by Natalie Buchoz to talk about "agape," which, according to the ancient greeks, is the highest form of love. So what is agape? The Amens and Natalie explain what just it is, and the how you can tap into it to transform your life.

Dr. Amen often says that it's best to do the right thing not because you should, but because you love yourself. This episode of the podcast explores this concept of self-love, or "philautia," as it was coined by the Greeks. Self-love is best looked at through the lens of how we react to the development of our own brains, and Dr. Amen and Tana use this lens to show us how we can use this self-focus...

In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana Amen continue their exploration of the many types of love, this time centered on "storge" or familial love. Family relationships are often complicated, and it's all too easy to get caught up in daily struggles. However, by narrowing the focus to certain important elements, such as modeling good behavior, strengthening bonds, and...

Love exists in many forms. It can be passionate love, romantic love, familial love, or even platonic love. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Natalie Buchoz for a continuation on the discussion of the many faces of love. This episode focuses on Phileo, or brotherly love, which is the love that exists between close friends.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on brain-centric relationship advice, with some help from none other than Amen Clinics' own Natalie Buchoz. This episode features more tips on habits and behaviors that will strengthen your intimate relationships, including a dramatic shift in thinking that can deepen personal connections.

In this episode of the podcast, Dr. Amen and Tana are once again joined by Natalie Buchoz for a continuation on the topic of love. The Amens reveal the choices they make when difficult situations arise, such as analyzing behavior honestly, recognizing obsessive tendencies, and other tactics to overcome conflict and build up the relationship stronger than ever.

In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana give a glimpse into their personal lives and habits in the form of a revealing Q&A session. Moderated by Amen Clinics' own Natalie Buchoz, Daniel and Tana discuss role models, differences growing up, qualities they admire in each other, and even what they do on dates!

Although the concept of love may at times be hard to define, there's no question it plays a defining role in all relationships, from global society all the way down to the most intimate of partnerships. In this first episode of a series on the many faces of love, Dr. Amen and Tana are joined by Amen Clinics' own Natalie Buchoz for a discussion on EROS, which is the sensual, romantic version of lov...

In the fourth and final episode in a series about hidden brain injuries, Dr. Daniel Amen and Tana Amen give you a step-by-step process to counter the negative effects that come with suffering a brain injury. Armed with Dr. Amen's simple pneumonic, you'll have all the tools you need to avoid suffering and start feeling (and behaving) better.

Head injuries are the hidden causes of a multitude of psychiatric disorders. Whether you suffer from depression, anxiety, or even poor decision-making, it's often an undiagnosed brain injury at the root of the problem. However, as Dr. Amen says, you CAN make your brain better. In this episode of the podcast, Dr. Amen and Tana discuss the first steps towards getting your brain back to a healing env...

New research shows us the surprising impact a concussion can have on your brain and your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on hidden brain injuries by delving into the topic of concussions. Learn about the physical effects that take place after even a minor concussion, and how it can affect your daily life.

Many of the patients Dr. Amen sees at his clinic have a recurrence of dark, often suicidal thoughts, and they often attribute these thoughts to their own messed up way of thinking. But what if these thoughts are the result of a  physica l problem, or more specifically, a head injury? In the first episode of a series about hidden brain injuries, Dr. Amen and Tana reveal the surprising connection be...

In the fourth and final episode in a series on caregiving, Dr. Daniel Amen and Tana Amen talk about the difficulties in caring for your parents or other loved ones as they approach the other end of their lives. Learn the biggest common mistake people make, and what you can do to ensure you make the best choices for you and all your loved ones.

Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode of a series on caregiving, Dr. Daniel Amen and Tana Amen discuss ways you can overcome these challenges and model the proper behavior to put your teen in an environment in which they can thrive.

Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode of a series on caregiving, Dr. Daniel Amen and Tana Amen discuss ways you can overcome these challenges and model the proper behavior to put your teen in an environment in which they can thrive.

The experience of parenting a child with a disability such as autism or cerebral palsy is vastly different than the usual parenting experience. There's often grief, guilt, and shame, and even feelings of underperforming or letting your child down. In the second episode of a series on caregiving, Dr. Daniel Amen and Tana Amen give you tips to change your way of thinking to enable you to help guide...

Being a caregiver is not easy. It's a lot of work, it's stressful, and it can feel unrewarding when you don't see the results you were expecting. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role of the caregiver, and tips to help you take better care not only of your loved ones, but of yourself, as well.

In the final episode of a series on grief with Sandra Maddox, Dr. Daniel Amen and Tana Amen share a list of tips, activities, and ways of thinking that can help save you from the downward spiral that lurks at every step during the grieving process.

When someone close to us is going through the grieving process, we often want to do what we can to make that person's experience a little more bearable. Sometimes we succeed, but sometimes we end up making it worse. In the third episode of a series on grief, Dr. Daniel Amen and Tana Amen are joined by Sandra Maddox, who gives examples from her own tragic experience to help teach the right and wron...

Life can change in the blink of an eye, like it did for Sandra Maddox when her only child was tragically killed in a car accident. But as Sandra faced the darkest of times, she found a new path to becoming whole again. In the second episode on the process of grief, Sandra is joined by Dr. Daniel Amen and Tana Amen to chronicle the changes, both bad and good, that can result from such a catastrophi...

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Sandra Maddox for a discussion on how to cope with loss and grief. Sandra tells the heart-wrenching story of the night that her life was changed forever, and making the choice to adjust altered her life's trajectory.