Change Your Brain Every Day

With the increase of global panic over the spread of the coronavirus, many are left with uncertainty as to what they can do. One crucial measure to take is to shore up your immune system. In the second episode of a series on the reaction to pandemic, Dr. Daniel Amen and Tana Amen give you practical tips to strengthen your immune system today.

At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it's important to keep the proper perspective. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on the public reaction to the coronavirus outbreak, and why it's important to keep stress levels low to ease the burde...

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series with "It Didn't Start with You" author Mark Wolynn, he and Daniel and Tana Amen give you tips for identifying the various traumas you carry with you, so you can treat them and feel hap...

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In the third episode of a series with "It Didn't Start with You" author Mark Wolynn, Mark and the Amens discuss how you can find these traumas within your body in order to begin treating it and healing fro...

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by author Mark Wolynn for a discussion on overcoming generational trauma.

Have you ever felt totally stressed out in a situation that didn't seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There's an answer for this that just might blow your mind. In the first episode of a series with "It Didn't Start with You" author Mark Wolynn, he and the Amens discuss how the experiences of your ancestors may be causing you to react in unfamiliar and s...

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with "The Genius Life" author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.

In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with "Genius Foods" author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.

When his mother became ill, "Genius Foods" author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere, he and the Amens discuss the ways a poor diet can disrupt your health.

In this fourth and final episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the world at large. In order to be part of the solution and not the problem, you must avoid the ingredients that are causing harm (such as ingredients that are hard to pronounce) and take small or la...

The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior? The answer is shocking. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Mark Hyman for a discussion on how poor nutrition can affect the brai...

It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance, has essentially put the world at risk for various hazards and disasters. In the second episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss what we can do to live healt...

In his new book "Food Fix," Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this information that comes to light, the louder the voice of public outcry becomes. But is it really making any difference? In the first episode of a series with Dr. Hyman, he reveals the surprising answer.

There is so much misinformation out there concerning what helps and what damages the immune system that it's often difficult to know where to start. In this final episode with "Eat Dirt" author Dr. Josh Axe, he and Dr. Daniel Amen discuss the best practical tips you can utilize today to build up your immune system to be strong and healthy.

It's true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to be one most people lack: collagen. In this episode of the podcast, Dr. Josh Axe and Dr. Daniel Amen explain how collagen is used in the body, and how taking a collagen supplem...

One of the least talked about characteristics of the ketogenic diet is that it's not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the second episode of a series with author Dr. Josh Axe, Dr. Axe and Dr. Amen discuss not only who can benefit from the keto diet, but how it should be used, and how long people should...

Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of a series with Dr. Josh Axe, he recounts to Dr. Daniel Amen h...

Toxic exposure is everywhere in our lives, and most of us have no idea. However, by both being aware of the toxins enough to avoid them, and by taking the time to periodically detoxify your body, you can make a drastic improvement in your health and longevity. In this last episode of a series with Dr. David and Daniel Root & Anne-Marie Principe, they and the Amens discuss which toxins you should b...

If you think detox is only for recovering addicts, you may be off the mark. In fact, practically every day we are all being bombarded by toxins in the food we eat and in the air we breathe. So would a detox have any effect on your own health? In this third episode of a series with Dr. David and Daniel Root and 9-11 survivor Anne-Principe, they discuss all things detox, and who can benefit the most...

Dr. David and Daniel Root became fascinated with the process of body detoxification when they saw significant results with their patients. But in Daniel's case, it was the health struggles of a loved one that opened his eyes. In this episode of The Brain Warrior's Way Podcast, the Roots give their unique and efficient method of clearing toxins from the body. Hint: It involves saunas…

Anne-Marie Principe was at ground zero when the 9-11 attacks happened, and the amount of dust she took into her lungs caused a severe illness. Luckily, she eventually found help in an unexpected place. In this episode of the Brain Warrior's Way  Podcast, hear how Anne-Marie's experience at an unusual detox clinic allowed her to breathe in a brand new life.

When you suffer a brain injury, even something as minor as a concussion, your brain won't just heal on its own. You must be active in your recovery to avoid experiencing the various side effects that often accompany these injuries. In the last episode of a series with "Concussion Rescue" author Dr. Kabran Chapek, he and the Amens discuss the impact that a brain injury can have on your life, and wh...

If you've suffered a head injury, or even if you've developed some bad habits over the years, your brain will need to heal in order to function at max capacity once again. So what can you do to heal your brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Kabran Chapek to discuss the risk factors for brain health issues and how to addres...

The standard concussion protocol has evolved over the years and greatly improved outcomes for people who suffer head injuries. Sadly, however, many of the long-term effects of such injuries are never addressed, and many of these brains eventually regress. In the second episode of a series with "Concussion Rescue" author Dr. Kabran Chapek, he and the Amens reveal the nutrients and supplements that...