Change & You with Catherine Alonzo

In this podcast episode, Lindsay from Lindsay Simonds Consulting and Catherine Alonzo discuss storytelling tips for fundraising and inspiring individuals to support causes. They share their personal motivations and emphasize the importance of personal connection in motivating people to take action. They provide four tips: finding a personal mission, focusing on what's possible, being hopeful a...

Have you ever heard these myths about overcoming obstacles in your life? Myth #1: Success comes easily to those born with natural talent. Myth #2: You must have a specific degree or qualification to achieve your goals. Myth #3: It's too late to start over and make a change. I'll reveal the truth behind these myths in the final episode of season one and I'll go through the five biggest...

Do you yearn for the ability to navigate through missed expectations with ease and grace? Are you searching for a solution that will empower you to handle these situations confidently? Look no further, as I have the key to unlocking your desired outcome. I will reveal a powerful strategy that will enable you to effectively respond to missed expectations and achieve a state of resilience and growth...

If you're feeling trapped in a cycle of procrastination and constantly putting off important tasks, then you are not alone! Despite your best intentions, you may find yourself engaging in time-wasting activities or getting bogged down in indecision instead of taking action towards your goals. This can lead to feelings of frustration, overwhelm, and a sense of being stuck in a perpetual state o...

Looking for a powerful tool for problem-solving and improvement in both personal and professional settings? Try the "Pluses and Deltas" exercise! Pluses and Deltas Exercise: Catherine introduces this simple yet effective exercise for tackling problems and improvements, applicable in various aspects of life. Practical Application: Sharing a real-life example, she details how her team at J...

Are you feeling overwhelmed and stuck, unsure of how to make a difference in the world? Join me, Catherine Alonzo, as I reveal a powerful framework for overcoming overwhelm and creating meaningful change. But be warned, as we delve into this journey, a shocking twist awaits that will leave you questioning everything. In this episode, you will be able to: Discover how to overcome overwhelm and take...

Unmask the hidden doubts and unleash your true potential as executive coach and podcast host Kim Meninger guides individuals through the battle against Imposter Syndrome to reclaim their confidence and overcome self-doubt in the workplace. In this episode, you will be able to: Boost your confidence and combat self-doubt with strategies for managing Impostor Syndrome effectively. Overcome the feeli...

Have you ever heard these myths about mindset and spirituality? Myth #1: Happiness can only be achieved through external circumstances. Myth #2: Challenges are roadblocks to happiness and fulfillment. Myth #3: Spirituality is only for the religious. In this episode, our guest Jean-Paul Setlak will debunk these myths and share the truth about the power of mindset and spirituality in overcoming chal...

Join us as we dive into the fascinating world of intrinsic worth and its impact on our ability to create change. But what happens when society's emphasis on achievements and external validation makes us question our own worthiness? Can we find the power within ourselves to overcome this challenge? Stay tuned to find out... — In this episode, you will be able to: Uncover your intrinsic worth an...

If you're feeling overwhelmed and exhausted from constantly striving for change, only to see minimal progress, then you are not alone! Despite your tireless efforts, you might find yourself spinning in circles, unable to break through the barriers hindering your desired outcomes. Hours of research, countless meetings, and passionate speeches may seem to yield little impact, leaving you questio...

I'm privileged to sit with Rebekah Gienapp, a trailblazer in anti-racist parenting. Rebekah unravels the intricacies of conscious upbringing, sharing anecdotes that emphasize the urgency of discussing race with children. With her profound insights, she highlights breaking biases, advocating for age-appropriate conversations, and recognizing the role of powerful role models. Together, we addres...

In the second part of our enlightening interview, I continue my conversation with Forest Melton. Before delving into this episode, make sure to catch the first part of our interview titled "Identifying your Values with Forest Melton" to get the full context. We dive deeper into harnessing core values to tackle life's challenges. Forest unveils his values of learning, connection, prog...

I'm joined by Forest Melton, an avid believer in personal development. We dive deep into our shared passion and explore the foundation of core values, drawing from Forest's personal stories like the impact of a special jacket in his childhood and witnessing a parent's fight for their children. Together, we explore Forest's core values by looking for clues in his past - the big and...

I'm elated to be accompanied by a figure of great influence and wisdom, mental health researcher Dr. Constance Scharff. Together, we dive deep into the pivotal role of stories in defining our perspectives on life. Recounting her unique journey, Dr. Scharff enlightens us on her work in addiction, trauma, and the intriguing interplay between climate change and mental health. She eloquently break...

I am joined by one of my best friends and baby brother, Head Coach for the women’s soccer team at Regis College, Alex Vokes Macpherson to co-host this extra-special launch episode. Alex and I reflect on how our shared childhood experiences have shaped each of our lives, careers, and core values and dig into what Change & You is all about. Alex shares how his core values have informed his leade...

In this podcast episode, host Catherine Alonzo introduces herself and the purpose of her podcast, "Change & You." She shares her personal background and experiences that have shaped her desire to create change. Catherine discusses the topics that will be covered in the podcast, including solo rounds, interviews with people involved in social change, and discussions about core values...