Change Wired

TUNE IN TO LEARN:   "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression"      Your body and mind share an incredible connection—but how well are you actually using it every day?   Science now proves we have a built-in "remote control" for our nervous system , the capability of transforming our health, emotional b...

Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations.   Why would they "waste" their time?   When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through powerful statements.   What are those statements? Tune in to find...

What if the way you look at the world could change how you think?   Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift.   Navy SEAL commander Rich Diviney, in his new book "Masters of Uncertainty&...

TUNE IN TO LEARN:   What if you could transform paralyzing uncertainty into decisive action? In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest .    Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach that elite military operators use to create certainty in the most uncerta...

TUNE IN TO LEARN:   What separates those who achieve their goals from those who don't?   It's not luck or resources—it's mindset.   Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun.   The hard truth?   You're not yet good enou...

TUNE IN TO LEARN:   Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low?    Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode!   Join me as we delve deep into the relationship...

TUNE IN TO LEARN: "The only way to make tomorrow a masterpiece is to master today." How do you master today? How do make yourself do things that are hard, uncertain, uncomfortable every day? When there's NO pay-off promised or guaranteed?     On today's podcast episode, you will also gain insights and understanding of what drives your motivations , and how leveraging them can o...

Tune in to learn:   In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy . From mastering your emotional landscape to leveraging AI for actionable insights, we delve into real-life applications that showcase AI's role in refining your journey toward success .   I'll s...

TUNE IN TO LEARN: Are you ready to unlock your inner superhero?   Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief.     As we discuss the strong correlation between regular exercise and an empo...

TUNE IN TO LEARN:   Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time? Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions...

TUNE IN TO LEARN:   The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply.  You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout.   This is a core mindset toolkit to be a leader in your life and...

TUNE IN TO LEARN:   If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it 🧠   Which part? And how do you change it?   Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals.   How do...

TUNE IN TO LEARN:   Have you ever felt like feedback was more of a personal attack than constructive criticism ? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level?   Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedbac...

TUNE IN TO LEARN:   Can you truly wake up inspired every day and maintain the energy to chase your dreams?   Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting.   This episode is your guide to understanding the powerful link between your emotions and spaces , and how mastering this connection can boost your performance by up to 60%...

TUNE IN TO LEARN: In this episode we'll talk about mastering our emotions so we get to create the future we want , our better future, instead of a future with a lot of regret, "I should have..." We'll explore tools from Ethan Kross's book " Shift : Managing Your Emotions--So They Don't Manage You . " Tools that I use every day to turn daily fatigue into fire...

TUNE IN TO LEARN:   This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts.   As one great book says,   If it's not urgent, it doesn't get done.   We explore the barriers to change , and strategies for "training" urgency to overcome them .     • Understanding the high failure rate of change in...

TUNE IN TO LEARN:   How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes!   Join me, Angela Shurina, your Executive Leadership Coach, as we uncover  and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication...

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction.   Tune in to figure out:   - why you feel like something's missing;   - how to fill "the cup" and start filling like your life has meaning and direction;   - a simple action plan to start right away to bring more satisfactio...

TUNE IN TO LEARN:  Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back .     Join me on this journey to discover the empowering concept that changing your story can change your life.   We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives.   We found the enemy - and it's us.     Text Me Your Th...

TUNE IN TO LEARN:  Wanna know the secret to sustained motivation?      95% of people have no idea!  No wonder you hear things like - motivation doesn't last. Most don't know how it works!    Join us as we uncover the power of progress milestones , featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North P...

TUNE IN TO LEARN:    In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment.    These are my top 2 which change everything - business, health, fitness and happiness.    Best part?  They are as easy as brushing your teeth.       Text Me Your Thoughts and Ide...

This episode focuses on the 3 critical mistakes we make in business and personal growth .    By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success.    • Learning to ship your work instead of perfecting it indefinitely;  • Emphasizing the significance of receiving feedback for improv...

TUNE IN TO LEARN:  Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success.    What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there?  And how do you do that?    Join us as we unpack the internal conflict known as interjected...

TUNE IN TO LEARN:    Discover how THIS FEELING can serve as a compass  🧭  guiding you toward your true purpose in this world.    It also allows you to finally focus in business and figure out the vital few that will maximize results .     Stop feeling scattered - feel THIS and let it guide you.       Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Hea...

TUNE IN TO LEARN:  This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life .    You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change , emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.   We'll be:  • Discuss...