Karla Downing

Change My Relationship

Society EN ↓ 134 episodes

Change My Relationship offers practical solutions based on biblical truths for all relationships from Karla Downing, Marriage & Family Therapist.

Be sure to visit the podcast's website and support the creator: karladowning.podbean.com

Author

Karla Downing

Category

Society

Podcast website

karladowning.podbean.com

Latest episode

Nov 5, 2026

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Episodes

Attachment Theory: What Is Secure Attachment? 25.08.2025

You have probably heard a lot about anxious and avoidant attachment styles and how they make your relationships unhealthy. But what does it mean to be securely attached? It is what you are supposed to be when you get healthy. It is what helps your relationships to succeed, but how can you know you are getting closer to the goal if you don't know what it is? What does it mean to be securely attache...

Refusing to Submit to Authority 21.08.2025

Christians misunderstand what the Bible says about submitting to authority. Whether it is in marriage, the church, the family or society, learn what the Bible says about this important principle that affects all relationships. #healthyrelationship #abusiverelationships #dysfunctionalrelationship     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelations...

Should You Explain Your Boundary? 18.08.2025

When you set a boundary, do you need to explain your boundary? Do you have to tell the person why you are setting that limit and justify why you came to that decision? Do you have to convince the person that you have a right to it, and do you need their permission and approval?  These are important questions for you to consider before you state your limit. Think about what you need to say, if anyt...

Low Contact Vs No Contact 14.08.2025

This video provides various considerations for low contact vs no contact boundaries with toxic people such as narcissists and abusers. #limitcontact #setboundaries #dysfunctionalrelationship #healthyboundaries   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: h...

Owning the Problem 11.08.2025

Dysfunctional people are often defensive when you try to talk to them about their problems. An alternative is to approach them by owning the problem. Watch this video to learn how to communicate with defensive people in a way that decreases their defensiveness. #DysfunctionalRelationship #ToxicRelationships #DefensiveResponses #OwningTheProblem   Website: https://www.changemyrelationship.com/ Face...

Change Dysfunctional Family Rules to Healthy Rules 07.08.2025

Unhealthy families have similar dynamics regardless of what their specific problems are. They are complicated and hard to untangle. There are common unspoken rules that everyone knows they have to abide by, even though doing so ensures that the dysfunctional drama continues.  Yet there is a way to change dysfunctional family rules to healthy rules and decrease the family drama. You may not be able...

How to Respond to Gaslighting 04.08.2025

You cannot keep someone from gaslighting you, but you can choose how to respond to gaslighting. Learn effective responses by watching this video. #gaslighting #dysfunctionalrelationship #gaslighter #respondingtogaslighting     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this vide...

Ask Yourself: "Why Am I Talking?" 31.07.2025

In your dysfunctional relationships, it is important to ask yourself: "Why am I talking?" before you open your mouth. This is because most of the reasons will cause more problems for you. These complex relationships aren't easy to navigate. The dynamics are confusing. Emotions are up and down and hard to control. One of the most helpful things you can learn to do is to WAIT before you speak and as...

When You Disagree With How Your Grandchild Is Parented 28.07.2025

When you disagree with how your grandchild is parented, what do you do? Do you offer parenting tips? Do you speak up? Do you confront child abuse? Do you point out the dysfunctional relationship dynamics? If you do, what do you think will happen? If you need answers to these questions, watch this video. You will receive helpful suggestions that will help you avoid making mistakes. #grandparenting...

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