CHANGE: Community Helpers Affecting Natural Growth and Education

We kicked things off by chatting about how complicated narcissistic personality disorder can be. It's not all bad when it comes to narcissistic traits, and there's actually a shift happening towards rethinking and updating how we view these disorders. Rebecca O'Rourke jumps in, giving us the lowdown on her background as a behavioral whiz and top-notch hypnotist. She dives into why having the right...

In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, an...

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience a...

In this compelling episode of CHANGE host Rebecca O’Rourke, a Master Hypnotist and Behavioural Expert, engages in a powerful conversation with Cherie Willis, CPA, Vice President and Chief Financial Officer of E.S. Fox Limited. Cherie is a seasoned financial leader, with a robust background in accounting and finance, having earned her Certified Professional Accountant designation through the CGA Pr...

Tune in to this inspiring episode of Authenticity, where host Rebecca O’Rourke. Behaviour Expert and founder of Kawartha Hypnosis, sits down with Laura Plahuta, Energetic Alignment Coach and founder of Reignite Your Soul. Together, they dive deep into the transformative power of self-discovery, emotional clearing, and living in alignment with your true self. Whether you’re navigating life transiti...

Please welcome Guest Sonja Martin. She is a Full Spectrum Doula and Behaviour Consultant. She has a life long passion of Mothering and working with families. She is owner of Lavender Winged Support Services. Sonja has an insatiable thirst for learning. She is sharing an abundance of her wisdom and experience with you on this informative episode. Sonja has worked directly with families, institution...

Join host Rebecca O’Rourke, Behavioural Expert and Master Hypnotist, as she sits down with Courtney Cartmel, a registered acupuncturist passionate about health, wellness, and nervous system regulation. In this insightful conversation, Courtney shares: ✔️ Her journey into acupuncture and what drew her to this powerful healing practice ✔️ What acupuncture is and how it supports overall well-being ✔️...

Guest Jody Reid is an international Psychic Medium that has spent years honing her skills to help bridge the gap between the physical and the spiritual realm. She shares how her experiences and expertise have helped individuals and groups have a healing experience on a spiritual level. Rebecca and Jody discussed Jody's journey from the medical field to becoming a psychic medium. Jody shared her pl...

In this episode, Rebecca O'Rourke sits down with Danielle Day, a reflexologist specializing in cognitive neuroscience and the founder of Revival Roots in Peterborough. Danielle shares her personal journey managing Crohn's disease, highlighting the impact of stress, diet, and exercise on autoimmune conditions. Together, they explore the powerful connection between psychology and neuroscience, and h...

If you need to talk about suicide call 988 In this episode guest Phillip Jolicoeur shares the tragic news of his mother's passing, which occurred on November 22, 2022, just a few days after a family reunion. His mother, who had a history of depression and had lost much of her family at a young age, had been struggling with her mental health for years. Despite the challenges, Phillip and his siblin...

In this episode, Rebecca O’Rourke sits down with Jakob Gricar, a trauma-informed transformational coach with over a decade of experience in personal development. Jakob has mastered various modalities, including somatics, ontological coaching, NLP, and CBT. His remarkable journey started at 13 when he overcame a severe skin condition through spiritual practice, setting him on a path to travel the w...

Lorna is the Sex & Spirit Alchemist of the Feminine Led Life, a Teacher, Somatic Sexologist, Intuitive Energy Healer, Bondassage Trainer, Award-winning Speaker, and creatrix of Sex Like FoodSM, leading a movement of women reclaiming their divine feminine power, sexuality, and leadership, and men living from their deep sacred masculine so we can all live in Homes of HarmonySM. Lorna has been leadi...

Guest Catherine Sipher and Host Rebecca O’Rourke discuss the healing and therapeutic properties of music. Catherine shares her personal journey of rediscovering her passion for music during the Covid-19 pandemic. We also discuss the importance of intentional practice, celebrating achievements, and focusing on personal progress in learning new skills, using the example of learning a musical instrum...

Duna is an Integrative Nutrition Health Coach who specializes in emotional eating. Her mission is to help other women transform their emotional eating habits into mindful nutrition. In this episode we talk about how thoughts and patterns correlate to eating. We both share personal and professional stories that help you truly understand emotional eating. You can find Duna https://mindfulhealthwithd...

In this episode Host Rebecca o’Rourke and guest Christina Rodrigues talk about Gentle Parenting. Christina is a Positive Parenting Educator and is passionate about helping people change their parenting to a more positive approach. Listen here for tips and strategies on positive and gentle parenting. Some Questions answered on this episode 1) How are you changing the way people parent? 2) How can s...

As an Emotional Confidence Coach, Pam inspires women over 50 to be outrageously self-accepting, setting aside “Perfectionism” and stepping into their future with calm confidence and celebration. She was an Educator for many years teaching special Education, Primary grades and working with teachers through Instructional Coaching Using the experience of 38 years of teaching, principles of the Positi...

Our guest is a Prosilience Coach. Jenn Fredricks shares with us ways to build your resilience muscles and a framework that has helped her, her family and her clients. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis s...

In this episode, host Rebecca O’Rourke is joined by life coach Jenny Chiefetz to delve into the practice of conscious breathing and its profound impact on mental, emotional, and physical well-being. Jenny shares her journey with breathwork, practical techniques for listeners to try, and how this simple yet powerful tool can lead to greater clarity, relaxation, and overall health. Tune in to discov...

This is a powerful episode with guest Kelly Lutman - Functional Medicine Coach and Best Selling Author. Here we will share with you the power food has in your life and how to support illness with functional medicine. Together we delve into how Kelly became passionate about this career and how she is now helping Cancer patients with supporting their bodies during treatment. links to Kelly’s website...

Sherry McIntosh teaches us about how to use functional medicine to assist with pain management. Sherry is a nurse and wanted to focus on helping patients manage their pain more effectively. Through her studies and personal experiences she is showing people how to change their bodies and life without prescription pain killers. Join us for this informative episode! You can contact Sherry here. https...

Menopause Coach Lisa Boate, shares tips and strategies on how to assist with the symptoms of the CHANGE OF LIFE that women go though. She also shares how she works with women and employers to create more supports for women experiencing these symptoms. Lisa tells us that 1 in 10 women leave their career at the peak of it due to not being supported at work with the challenges they face by this force...

Why is it so important to forgive?? What happens when we don’t forgive??? How does forgiveness even happen?? The answers are here!! Join your Host Rebecca O'Rourke and Guest Adina Johnson, a retired Psychology Professor, Published author, Marriage Coach, Youtuber, Podcaster, wife and a mom. She was a youth councillor for 14 years. As a first episode it can be expected that mistakes will be made. W...

Welcome to the Podcast for Change. CHANGE stands for Community Helpers Affecting Natural Growth and Education. This is a platform of collaboration with experts bringing you tools, strategies and advice to assist you on your path towards self development and continued education. Your humble host Rebecca O’Rourke highlights a new professional each week bringing you combined wisdom and insights. Than...