Champions Mojo for Masters Swimmers

Champion's Mojo's guest is elite swim coach Abbie Fish, the founder of Swim Like a Fish, a virtual swimming coaching business.  Tune in to hear Abbie's advice for setbacks and other important topics like: -Cross Comparisons of performance -How relationships can change -Champions are us, not others "out there" -Your coach should be "others focused" -Iron deficienc...

Arguably one of the greatest swim coaches of all time, Bob Bowman, 5X Olympic Coach, Head Coach at Arizona State University and Michael Phelps' Coach asks 5 things of his athletes. Enjoy this quick mojo from a legend! To hear the full interview listen to the episode HERE   Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for y...

2020 Olympic and Stanford Head Women's Swim Coach Greg Meehan, 2-minute micro mojo flashback) on how champions change and how he's changed as a coach. Listen to the full episode here. https://www.championsmojo.com/episodepage/gregmeehan86 Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You c...

Kelly and Maria give you 22 Takeaways from 2022 To Ring In Your New Year.  They share  the best nuggets from experiences and interviews with champions throughout the year.  Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www. KellyPala...

When things are serious, lighten the mood with fun says Dr. Lynette Charity, a retired Anesthesiologist and now a stand-up comedian and speaker.  You'll love this micro-mojo flashback from the full episode here: https://www.championsmojo.com/episodepage/lynettecharity90 MORE ABOUT DR. LYNETTE CHARITY Lynette Charity, MD, is a medical expert and Board-Certified in Anesthesiology with over 40 y...

In just two minutes you'll hear some advice for when road blocks come up, from Olympic Icon Amanda Beard,  and how to turn those into confidence.  This is a micro-mojo flashback from Amanda's full interview, Episode #139 which can be found here: https://www.championsmojo.com/episodepage/amandabeard139 Amanda Beard is a decorated American swimmer who qualified for four consecutive Olympic...

Two powerful tips in two minutes of this micro-mojo on how to deal with pain in a race from World Champion, World Record Holder (200 scm Freestyle) and Olympian for Hong Kong, Siobhan Haughey. Siobhan is a citizen of Hong Kong and has represented Hong Kong in the Olympic Games. She is a double Olympic Silver Medalist in the 2020 Olympic Games, was the world champion in 2021 and set the world recor...

3 minutes to relieve your anxiety from wellness and high performance coach Nordine Zouareg, author of the book Inner Fitness.  This clip is a flashback from the full episode which you can find here: https://www.championsmojo.com/episodepage/nordinezouareg127?rq=nordine Nordine Zouareg is a French-American fitness personality, high-performance coach and author who has won Mr. France, Mr. Europe, Mr...

4 minutes of mojo from Olympic Champion Mary T. Meagher Plant who talks about how a big loss has haunted her in this flashback.   She is a swimmer who broke the mold in  how fast one can swim butterfly, earning her the nickname Madame  Butterfly. She broke the world record five times and held it for 21  years --  35 years after her top swim performances, her world record  time would have still mad...

10 Quick Tips to Shut Down Stress: Micro Mojo, Episode 183 4-MINUTES of micro-mojo to help you manage stress going into the holidays! This is the best of episode 124. Listen to the full episode here https://www.championsmojo.com/episodepage/shutdownstress124 Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health conce...

Barbara Hernandez, World Open Water Swimmer of the Year (2020) is known as the Ice Mermaid .  She recently broke two world records in some of the world's most dangerous waters. From deadly ice water temperatures to poisonous creatures she has encountered in open waters,  she shares how she manages to excel at ice and extreme open water swims. Discussing an event she finished without the use o...

What this Olympic Champion and the majority of champions and Olympic Coaches say is the Key to Success: Cody Miller explains in this MOJO MINUTE flashback. Cody Miller   is a professional American swimmer who won gold and bronze medals at  the 2016 Olympic Games. He also has six World Championships medals, has  set eight American records and had a stellar NCAA career at the  University of Indiana....

Is there a comparison monster lurking in your mind? Comparison is the thief of joy, but it’s also the thief of confidence. Kelly and Maria give us 7 practical solutions to crushing the bad habit of comparing yourself What are your triggers that make you compare yourself? Talent? It happens when you compare your abilities to another person’s gifts. Therefore, you don’t notice your uniqueness and ge...

Linda Irish Bostic, 2022 US Masters Swimming Coach of the Year reveals some great mojo in her interview.  You are going to love the concept of brain dumping this champion shares and so much more to help make you a champion! Head Coach of Palm Beach Masters (PBM). Extraordinary Coach of the Palm Beach Masters with 500+ registered USMS members!  2022 USMS Coach of Year. Currently 12 FINA world, 28 u...

In this quick flashback, Desmond Dunham, as he’s known to many, Coach Dez, asks us a powerful question that will inspire you!   Coach Dez is a nationally-renowned running coach, mentor, Under Armour Coach Ambassador and the author of the newly released book, Running Against the Odds. Coach Dez is a nationally acclaimed track and field and cross-country coach who has been teaching, mentoring and co...

If you are an athlete, parent, or someone who is trying to keep multiple balls in the air successfully, you’re going to want to stick around and get some Mojo from today's guest. In this episode are joined by marathon swimming champion Morgan Filler. Morgan’s accomplishments include being a former member of the US National Open Water Team, spending five years on the FINA World Cup Marathon Pr...

Need a quick confidence boost? This nugget of mojo from World-class confidence coach to multiple olympians, Christen Shefchunas, will do the trick! Christen Shefchunas is a professional Confidence Coach who works with athletes who are Olympians, World Champions and NCAA All Americans, as well as high school athletes. As a former Division I head coach, Christen watched too many women miss out on th...

Kelly and Maria break down 10 Lessons they take from Katie Ledecky's traits, actions, history and performances, and how we can use these in our everyday lives to be our best.  Katie Ledecky is arguably the most prolific female champion in  competitive swimming  with seven Olympic gold medals and 19 world championship gold medals under her belt.  What has gotten her to this point? She's a...

Emma Weyant loves training and racing difficult practices and events. Is it her secret weapon? 2020 Olympic Silver Medalist Emma Weyant joins the Champion's Mojo podcast to talk about her recent swimming reset, her love of hard training, her new training group and you'll also hear her thoughts on consistency, pre-race routines, who inspires her and the five words that describe her life! ...

Quick MOJO from Olympic Champion Aaron Peirsol on Evolving from Intensity Aaron Peirsol is a three-time Olympian and seven-time Olympic medalist -- and five of those medals are gold. Aaron has been retired from swimming for a decade, but still cares very much about the sport. He is involved with several great causes, including being an ambassador for the Global Water Foundation and the Surfrider F...

Whether you are an experienced open water (OW) swimmer or a complete rookie, this episode is for you! Host Kelly and Co-Host Maria dive deep into the world of open-water swimming with co-host, Maria Parker, a newbie to the sport and Host Kelly Palace a National Champion and veteran of over 100 OW races.  In our conversation, we detail Maria's first-ever open-water swim experience, the 2-Mile...

In just a couple of minutes you can hear why this top college coach thinks it is important to make a connection with your coach! Braden Holloway keeps piling on the awards for his swimmers and himself: - 8x ACC Men’s Coach of the Year (2013, 2015, 2016, 2017, 2018, 2019, 2020, 2022) - 2017 ACC Women’s Coach of the Year - 6 NCAA Relay Champions - 9 NCAA Individual Champions - 7 Men's Team ACC...

Today’s guest believes that by simply enhancing the quality of your breathing, you can improve your health, performance, and happiness. Dr. David Deppeler incorporates the simple, scientifically proven breathing technique detailed in the best-selling book The Oxygen Advantage in his roles as an advanced Oxygen Advantage instructor, master swimmer, physical therapist, and the founder of Breathe You...

Olympic Champion Penny Oleksiak talks openly about mental health and how she suffers from anxiety on and off throughout her life.  Enjoy this powerful  quick MOJO on what Penny does when she has bouts of anxiety. LISTEN HERE to the full interview on Champion's Mojo podcast in episode #88 MORE ABOUT PENNY OLEKSIAK  Canadian Olympic gold medalist Penny Oleksiak is the most decorated Olympian in...

Jeff Commings keeps defying age as a Masters Swimmer. We learn his secrets and hear some of the best taper advice out there for Masters.  Jeff has been involved in swimming since his college days at the University of Texas at Austin. He won many awards during his time there and was an Olympic trials qualifier. His passion and drive for swimming are relentless and keep him performing on a world-cla...